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Fit Gift Guide: Avid Biker

If your brother, boyfriend, hubbie, or dad is into road biking, your gift options for him are endless. Nobody loves gear like cyclists, but I have found a few things the avid biker in your life would truly appreciate.


Fiber - Breathe Easier While Working Out

Filed under: Food and Nutrition

bran cerealFitz always tells us we need to huff and puff during our workouts -- it's how we know we're working to full potential. In the course of all your huffing and puffing, though, make sure you're not struggling to breathe. If you are, you might want to up your fiber intake.

Fiber-filled foods like bran won't give you the lung capacity of Michael Phelps, says RealAge, but it will help you breathe easier.

Fiber gives the lungs a leg up. In one study, people who ate 27 grams of fiber had better lung capacity than those who got 10 grams. They were also 15 percent less likely to develop chronic obstructive pulmonary disease, an irreversible condition that makes breathing difficult. Maybe it's that fiber protects the lungs by reducing inflammation. Perhaps the antioxidants found in fiber help protect lung cells. Could be both. So take a deep breath, and get your fiber fix now.Read | Permalink | Email this | Comments


Low-glycemic foods fall between zero to 47 on the GI scale. Just because broccoli and macaroni are low-glycemic, it does not mean they are the same -- broccoli is a zero, macaroni is a 47.
GI doesn't compare real-world portion sizes. It's based on serving people 50 grams of digestible carbohydrates (starch and sugar), but not fiber. That matches three-quarters of a king-size Twix, which is equivalent to five cups of diced watermelon. So really, a single serving of watermelon has much less sugar than that Twix.
GI can vary 23 to 54 percent from person-to-person, not just food-to-food. Timing of ingestion matters, too. One intense weight-training session can reduce the impact of a high-sugar drink on blood sugar by 15 percent for 12 hours. Also, exercise uses stored glucose, which then triggers the body to deliver blood-glucose back to the muscles. Activity-levels and muscle mass can significantly lower the impact of high-glycemic foods.
Glycemic Index is Full of Tricks

Filed under: Food and Nutrition, Diet and Weight Loss

glycemic indexIf the glycemix index (GI) ranks foods based on how they affect your blood sugar -- a higher GI score means a higher blood sugar -- how could a sugar-packed Twix candy bar have a lower GI score than watermelon? GI diet fans say high glycemic foods raise your blood sugar too fast, which triggers the release of the fat-storing hormone insulin. Stick to low glycemic 'good' carbs and you'll stabilize your blood sugar, insulin levels and, ultimately, your hunger. So what's up with that Twix bar?

Check out these tricky GI loopholes and you'll understand:


Cannondale Morphis Shell: This jacket is just totally rad and converts easily to a vest. The sleeves come off in one piece (like a shrug) and fit easily into the back pocket of the vest. Attached with magnets, not zippers, the sleeves reattach easily. This jacket has a lot of useful pockets too.
Castelli Hotflex Leg Warmers: Layering through the seasons is a must for cyclists. Leg warmers are a great way to extend the biker's wardrobe, and they help make the temperature transitions for all day rides, cool mornings to hot afternoons, super easy. Plus, how can you put a price on the joy of giving a man legwarmers?
Custom Bike Fitting: Many unnecessary aches and pains can be avoided with a custom bike fitting. Riding for hours at a time can create many overuse injuries, but having a professional help with subtle tweaks to adjust the bike to fit the cyclist can help keep a rider on the road for hours. You may miss your man as he extends his rides after the fitting, but he will be happy in the saddle for hours.
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