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Less Willpower, More Planning
Forget about willpower! With a little smart, simple planing you can push your weight loss into motion. Diet motivation expert Sandra Ahten shares some easy steps you can follow to start losing weight today.

Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and healthy living.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Cookie Comfort

Do the words "comfort food" resonate with you?

When the going gets rough ,  do you want a chocolate chip cookie? That is the topic of today's podcast.

Listen in as Sandra discusses how she handles her "red light" comfort food. You can actually get comfort from comfort food,  instead of feeling guilt, which cancels out the comfort.

AND

I am so excited to announce the beginning of my second podcast. Reasonable Diet's AIM support group podcast. Which will launch in the first week of April.

I will be coaching ten clients as they embark on their weight loss journey. We will be conducting the coaching session via teleconferences. In addition to being able to easvesdrop on our diet coaching sessions, you'll be able to see their pics, stats, and bios at www.reasonablediet.com You can also monitor or join in the discussion and give and get support on the forums.


Self Love As Diet Motivation

Find more info on the Reasonable Diet at www.reasonablediet.com

Affirmation: I, ___________ ,love and respect myself. I choose a diet that nourishes me and reflects this love.

Music: Written and performed by Kevin Elliott â for more information contact kelliott28@hotmail.com

APPROXIMATE TRANSCRIPT

 âSelf-Love as Diet Motivationâ?

If you are uncomfortable with your weight, should you try to take off some pounds or endeavor instead to accept yourself as you are? I faced this dilemma in my middle 30s. My life, although moving in a wonderful direction, was a hotbed of stressors. I had quit smoking, moved from my hometown, and sacrificed my income to become an artist and a full-time student. In addition, I was a single parent dealing with an adolescent child who was, to say the least, rebelling. I gained more than 30 pounds.

Someone made a negative comment about my weight, and I was outraged. I argued, âI donât have to look like a model. Your concern with my weight is your problem, not mine. I am perfect just the way I am.â? However, as I was defending myself, one question loomed in my own mind: If I love myself so much, why arenât I taking better care of myself? My diet did not reflect self-love. In addition, while I was arguing for the right to self-determine my own weight, I had to admit my weight was not consciously determined but simply the result of some unhealthy eating habits. Eventually, I internalized that I loved myself enough to stop the weight gain.

Thankfully, I had done a significant amount of spiritual and emotional healing in my life before my weight started climbing; in addition, I didnât have a history of dieting fueled by the motivation of hating my body size. So after I worked through the turmoil caused by the comment about my weight, I approached dieting, not as so many do -- motivated by self-loathing -- but instead motivated by self-loving. I really wanted to be taking care of myself. I have determined this to be the biggest factor in my long-term dieting success.

Many people have a long history of self loathing with regard to their bodies, some since childhood. Some people hate their weight; others go even so far as to hate themselves because of their weight.

But most of us have a measure of both self-loathing and self-loving in us. What dieters need to do is reinforce the self-loving as they put to rest the self-loathing. This needs to happen immediately. It is not enough to say you will stop the disparaging remarks about yourself when you reach such-and-such weight. Donât wait to start until youâve been following a diet successfully for a week, or month, or year. No. The time is now.

Most anyone can follow a diet and lose weight. Many folks have done it time and time again. But a secret to keeping it off is to approach it not just from a physical or nutritional point of view, but from a holistic mind-body point of view. You have to change your thinking as well as your eating habits.

Try this as a first step if you are contemplating changing your diet or are already in the process: Read the affirmation below several times a day. Say it when you brush your teeth in the morning, each time you eat or make a food decision during the day, and again before bedtime. Say it as you step on the scale.

âI love and respect myself. I choose a diet that nourishes me and reflects this love.â? Try saying it out loud right now.

Note: Do remember the âaffirmation dorkiness factor,â? that is: The dorkier you sound when you say affirmations, the more likely they are to work!

HOPING FOR PEACE IN THE WORLD AND WISHING YOU PEACE OF MIND.

Sandra


Eating Healthy on a Budget
Diet motivation expert Sandra Ahten has some dieting basics for us today, and a great reminder that you can eat healthy everyday without spending a lot of cash. Listen in...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Don't wait until September, the peak of the busy season for weight loss! You can sign up now for Sandra's Sure Success Diet Support Groups, or Project You. Go to the website and start moving forward on your weight loss journey today: http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Potato Garden
If you think it costs too much money to eat right, think again. There are lots of easy ways you can save money, eat healthy foods AND lose weight. Diet motivation expert Sandra Ahten tells us how...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The recipe for Baked Brown Rice can be found on Sandra's Blog at The Reasonable Diet website: http://reasonablediet.com. EARLY BIRD SPECIAL FOR PODCAST LISTENERS!!! Don't wait until September, the peak of the busy season for weight loss (yes, there are busy seasons in this business!). You can sign up now for Sandra's Sure Success Diet Support Groups, or Project You. Go to the website to get a special coupon code for a discount and start moving forward on your weight loss journey today: http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Directed Diets
You've heard that diets don't work. But Diet Motivation Expert Sandra Ahten says "yes they can," IF you use them as an interruption to your old behavior and a way to create new lasting habits. Listen in to learn how...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra is starting new groups in October. Want to know more? Visit the website: http://reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

24 Most Important Diet Tips - Part One
Time to let go of your "all or nothing" thinking about dieting...just choose a few of these 24 dieting tips and starting building a plan for weight loss today. Diet motivation expert Sandra Ahten's tells you how...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you didn't get around to losing weight this summer, then the time is NOW! Sandra's Sure Success Diet Support Groups are filing up fast, but there's still time to sign up. Or maybe you can try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on the website: http:reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Intentions and Integrity
The way to peace of mind about your body and your diet starts with setting clear intentions. Diet Motivation Expert Sandra Ahten offers a plan for setting intentions that will put you on a path toward weight loss and living with integrity when it comes to fitness and food.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra is starting new groups in October. Want to know more? Visit the website: http://reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Affirmations for Weight Loss
It really, really works! Really! To celebrate her 100th podcast, Diet motivation expert Sandra Ahten has a gift for you...a fantastic downloadable mp3 of affirmations coming in podcast 103. But first, a podcast on using affirmations for successful weight loss. Sandra tells us how...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra is now offering a FREE 30 minute consultation in September & October, but you have to act fast. Listen to this podcast for details! Also, you can still sign up for Sandra's Sure Success Diet Support Groups. Or try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on the website: http:reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Eating Healthy on a Budget - Carrots
Great nutrition, low cost, and proof that you've got your planning and preparation game down pat! All this from carrots! Diet motivation expert Sandra Ahten's got buying tips, delicious recipes and more!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you didn't get around to losing weight this summer, then the time is NOW! Sandra's Sure Success Diet Support Groups are filing up fast, but there's still time to sign up. Or maybe you can try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on the website: http:reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Manufacturing Motivation
Still waiting for the perfect time to start your diet? To begin your exercise plan? To hire a diet coach? In this podcast Diet Motivation Expert Sandra Ahten can show you how to create motivation now, today, in the middle of your busy life. Don't wait! Listen in...
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Exciting changes at the Reasonable Diet as we roll out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. More information will be coming in the next Reasonable Diet Newsletter. To be sure you get the 411, sign up for the newsletter at http://reasonablediet.com. Sure Success Groups are forming now. Ready to sign up? Contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Living a Life of Intention
What's important in your life? Are your daily choices in life supporting what's most important to you? Diet Motivation Expert Sandra Ahten talks about setting clear intentions as a way to move weight loss to the top of your priority list.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our Project YOU Bootcamp and Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

In this week's podcast, Sandra references the work of Chris and Janet Atwood and their book The Passion Test, http://www.thepassiontest.com, along with the podcast Unity in the Foothills by Rev. Bonny Gilbert Ashe.If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Be the Adult
Oh grow up! Sometimes eating right brings out the whiny kid in all of us. Leave it to Diet motivation expert Sandra Ahten to offer some gentle but firm tough love on the subject. Listen up!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check The Reasonable Diet website for answers to your dieting dilemnas at http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss



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