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Does drinking your fruit and veggies count?

Juice can be good for you, but research shows it isn't an equal substitute for solid fruits and vegetables.Many of us have trouble meeting recommendations to make vegetables and fruits a major part of our diets. Is drinking more juice the solution?



Pack nutrition into your picnic basket

Add fresh fruits and vegetables for a nutritious and delicious picnic.Picnics are a wonderful part of summer, but the foods that make up traditional picnic fare are rarely in step with good nutrition. With some updating, however, picnics can be delicious and nutritious.



It’s February. How’s that diet coming?
It's now one month into 2008, and your eating habits may have veered a bit off course. But it's not too late — five small changes can help you cut calories and get your diet back on track.
Is fat the new normal?
Is fat the new normal? A study published in the July issue of Economic Inquiry raises that question. With roughly two-thirds of the American population overweight or obese, have our cultural ideals of what we consider “normal weight” changed?
Snack smart to stay energized
For some people, snacks can be a key to their good health and nutrition; for others, snacks may be their greatest downfall.
Painless weight loss, 50 calories at a time
You can slowly but painlessly lose weight by cutting back just 50 calories at each meal to reduce your daily intake by 150 calories. If you can find 100 calories to comfortably trim from each meal, weight loss will move along even faster.
Your drinks may be making you fat

Several studies say that calories from beverages are one of the causes of expanding waistlines in the United States.New findings are adding to the research suggesting that more than ever before, what and how much we drink may increase calorie intake and weight without our noticing.



French lessons: Eat petite, be petite
Obesity is far less common in France than in the United States, and some researchers contend that smaller French portions are a key reason. Americans might find portion control surprisingly easy if we adopted some French eating customs and philosophies.
How to feed and fuel young athletes
Parents may love the attention to fitness that stems from their children playing sports, but they are often uncertain about the best way to provide fuel and fluid for their young athletes. How should that be done?
Eating healthy at the airport
Airport security procedures and airline budgets are leading to ripples of change in layover time, airport restaurant options and in-flight food service. All this adds up to major strategy adjustments for people trying to eat healthy while traveling.
Boxed rice is convenient — but comes at a cost

Watch out — that boxed rice could contain more than half your recommended daily amount of sodium.Looking for an easy-to-prepare crowd-pleaser that you can feel good about serving to your family? Just grab a box of rice, right? Well, not always. Choose the wrong box and you could end up dishing out more than half the recommended daily amount  of sodium in each portion.



An XM
No love handles now? Just wait
How do you feel about gaining 10 to 20 pounds? Researchers say that most Americans probably will within the next 10 years if they continue their current exercise and eating habits.


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