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December 1, 2008, 2:12 pm

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The 5 first things you do when you get into your groups or teams
1.  Fill out your information and your profile.  Go to MY INFO (see red arrow below) It's in the top navigation right next to MY LOG.   You'll see your profile tab.  Click edit and fill out your goal and any info you'd like to share so your groupmates can help you!  (click picture for bigger view)2.  Click UPDATE MY LOG or MY LOG in the top navigation next to my group.  Fill out your log.  If it's the end of the day, be sure to use the top arrows to toggle...(read more)
Tips on how to get started on PEERtrainer
Here Are Some Other Tips To Help You Be Successful:1.  Develop the Logging Habit.Daily logging is the cornerstone of effective weight loss, and engagesyou in a process called "self-monitoring." Basically a conversationwith yourself each day. 2.  If you are new to logging, only focus on that for the first few days. It takes a while to develop a new habit, and you want to start this process by breaking them down into easy, achievable goals.3.  Find active groups and teams....(read more)
Health Magazine Healthiest Foods of 2008
Since we're looking at Food Award Lists, we thought we would include Health Magazine Healthiest Foods of 2008 Lists. According to them, America's Healthiest Food Buys 2008 are: Breakfast * Grab-and-go breakfast item: Planters Daybreak Blend, Berry Almond Trail Mix....
Tip Jars at Starbucks Drive Thrus Just Blow My Mind
What are your thoughts on tipping at a drive thru? When I saw this tip jar at a Starbucks Drive Thru this morning I was floored. I know you don't have to leave a tip, but really ... at...
Health Valley Organic Red Cherry Toaster Tarts
First of all, if you are a Nutri-grain Bar lover, kiss them goodbye because after you taste Health Valley Organic Red Cherry Toaster Tarts, they may never make it back into your grocery cart again! The organic cherry pie filling...
Stauffers All Natural Animal Crackers
I was looking at my options in the snack aisle and came across an unfamiliar box of Stauffers Animal Crackers. I went to the company website and found that I had these before, just in a different packaging. When I...
Food Wars: Hormel Compleats vs Healthy Choice Fresh Mixers
We previously highlighted the Best Food Products of 2008 chosen by FoodProcessing.com and Hormel Compleats was one of the chosen few. Hormel Compleats can be microwaved in the tray in 90 seconds and do not need to be frozen or...

December 1st is Eat a Red Apple Day
December 1st is Eat a Red Apple Day. This is one of those "made up" food holidays that somehow caught on, but it's a great reminder to incorporate fruit into your daily diet. Below are the nutrition facts for...
Slimplan Weight Management Program - SPECIAL OFFER!
SAVE $63.91 on your Slimplan Kit by calling 1-800-701-1959 to order!  Read about our exclusive great offer below!For ONLY $109.99... more from slimplan...
Eat out and still lose weight
I went out to eat last night.  I didn't order a salad, which I should have, but I didn't, I ate enough for 3 people and I'm feeling HUGE today.  I think there was a published study that individuals eat 50% more than they normally would when they eat out with friends.  I know I do and I often go out to eat so here are some things I started to do.  Of course, I don't always stick to it but if I manage to fit in a few, I do reasonably well.I almost consistently order a salad when...(read more)
NEW Inch-Loss Program
Inch-Loss Plan This Inch-Loss Plan provides the tools you need to lose weig... more from slimplan...
Losing the last 10 Pounds- There is No Expert Who Can Tell You Exactly How to Do It.
I read SELF magazine yesterday and while I mostly read stuff for the pictures (lol), I came across an article that said if you want to lose 10 pounds, think Cardio, cardio, cardio. Become a cardio queen. I've read other stuff that says strength training is so much better for this because muscle burns more than fat. What bothers me is all the conflicting information out there. However, it does make me realize that weight loss and getting fit is a personal endeavor where you have to be a scientist...(read more)


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