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Tips for emotional eating - 5 easy ways to avoid emotional eating
Since I've been reading about emotionaleating today in some logs, I wanted to offer some of the things I dowhen I get stressed/upset instead of grabbing many cookies (which Itend to do about once every 6 months).  This list is for myself as well.I call my friends. This is a common one. If one is not home, I literally move down mymobile phone list to call the next one and so forth until someone ishome.  Might sound strange, but I need to feel heard and I'm not pickyabout who...(read more)
"Hi! I'm new to PEERtrainer. Any tips?"
Saw this post in the community today and it was so well put, I thought I'd add it here..."Hi!  I'm beth and I'm new to PEERtrainer.  Any tips?""Welcome to the site Beth... this is one of the greatest things you'll do in your weight loss journey... my best advice to you in joining this site is to find a group (or several) that meet your needs and if you find they don't find a new one until you get the right fit for you, you can also start a new group if none of the existing groups meet your...(read more)

10 Tips For Losing Weight While Breastfeeding
After giving birth to a child, many women go interested in regaining the figure they had prior to getting pregnant. Losing the surplus weight necessitates going on a diet while breastfeeding. However, some inquiry which breastfeeding diets are healthy for the female parent and the baby. Here are 10 tips you necessitate to cognize about losing weight while breastfeeding.Tip #1: Wait 60
Shift Calories, Lose Weight?
Shift calories, lose weight? It is it really possible?The answer is a resounding yes!Not only is it possible - but it's one of the healthiest and fastest means of weight loss out there. There are a few reasons as to why this is so popular. First, the body doesn't get used to a certain amount of calories, so it can't slow down the metabolism like it would with normal diets.Also, a lot of people
The scale: when to weigh in , when not to weigh in
Now that I've been throughboth the cycles of losing weight, maintaining the weight loss and backto losing weight, I thought I'd share my thoughts and what I've noticedabout the scale. There is a great deal of debate about whether to weigh yourselfevery day, or once a week, or to give up the scale totally and useother ways to measure progress such as a tape measure. I am a fan ofthe scale. It works for me. It's funny, it's when I gave up the scalethat I gained all of the weight in the...(read more)
Confronting Shame and Fear
I've been reading afascinating book and it speaks about an emotion we rarely cop to orspeak about: shame. Why? Because we're too "ashamed" to evenacknowledge what were shameful about. We all have it and it's attachedto us like a big elephant in the room, we try to hide it, but you can'thide an elephant. It's too big and too interesting for others toignore. I know I rarely even use the word "shame". I use the words foremotions like happy, elated, angry, frustrated, sad often, but I rarely...(read more)
Back From Vacation

Eat out and still lose weight
I went out to eat last night.  I didn't order a salad, which I should have, but I didn't, I ate enough for 3 people and I'm feeling HUGE today.  I think there was a published study that individuals eat 50% more than they normally would when they eat out with friends.  I know I do and I often go out to eat so here are some things I started to do.  Of course, I don't always stick to it but if I manage to fit in a few, I do reasonably well.I almost consistently order a salad when...(read more)
Weight loss success story on PEOPLE magazine - Kissmekate02 of PT!
In case you missed it, we over here at PT scanned in the cover of the PEOPLE article along with her story.  Even if you only want to lose 10 pounds, or 50 pounds, this is a powerful story.  I can't tell you how many people called me and said, I could totally relate to her story about the moment she had, through the drive-thru, when she knew she wasn't going to live like that anymore.    She has a lot of stuff on her own blog (great stuff by the way, even a picture of her...(read more)
Fat pills give modest weight loss
Patients taking anti-obesity drugs lose only "modest" amounts of weight, and many stay significantly corpulent or overweight, research reveals. Fat pills like orlistat reduced weight by less than 5kg (11 pounds) or 5% of entire organic structure weight - which guidelines state do their usage unjustified. Experts said the Canadian work in the British Checkup Diary demoes pills are no
The 5 first things you do when you get into your groups or teams
1.  Fill out your information and your profile.  Go to MY INFO (see red arrow below) It's in the top navigation right next to MY LOG.   You'll see your profile tab.  Click edit and fill out your goal and any info you'd like to share so your groupmates can help you!  (click picture for bigger view)2.  Click UPDATE MY LOG or MY LOG in the top navigation next to my group.  Fill out your log.  If it's the end of the day, be sure to use the top arrows to toggle...(read more)
Losing the last 10 Pounds- There is No Expert Who Can Tell You Exactly How to Do It.
I read SELF magazine yesterday and while I mostly read stuff for the pictures (lol), I came across an article that said if you want to lose 10 pounds, think Cardio, cardio, cardio. Become a cardio queen. I've read other stuff that says strength training is so much better for this because muscle burns more than fat. What bothers me is all the conflicting information out there. However, it does make me realize that weight loss and getting fit is a personal endeavor where you have to be a scientist...(read more)

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