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January 9, 2009, 12:31 am

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Eat out and still lose weight
I went out to eat last night.  I didn't order a salad, which I should have, but I didn't, I ate enough for 3 people and I'm feeling HUGE today.  I think there was a published study that individuals eat 50% more than they normally would when they eat out with friends.  I know I do and I often go out to eat so here are some things I started to do.  Of course, I don't always stick to it but if I manage to fit in a few, I do reasonably well.I almost consistently order a salad when...(read more)
Confronting Shame and Fear
I've been reading afascinating book and it speaks about an emotion we rarely cop to orspeak about: shame. Why? Because we're too "ashamed" to evenacknowledge what were shameful about. We all have it and it's attachedto us like a big elephant in the room, we try to hide it, but you can'thide an elephant. It's too big and too interesting for others toignore. I know I rarely even use the word "shame". I use the words foremotions like happy, elated, angry, frustrated, sad often, but I rarely...(read more)
Losing the last 10 Pounds- There is No Expert Who Can Tell You Exactly How to Do It.
I read SELF magazine yesterday and while I mostly read stuff for the pictures (lol), I came across an article that said if you want to lose 10 pounds, think Cardio, cardio, cardio. Become a cardio queen. I've read other stuff that says strength training is so much better for this because muscle burns more than fat. What bothers me is all the conflicting information out there. However, it does make me realize that weight loss and getting fit is a personal endeavor where you have to be a scientist...(read more)
Beginner's Luck
This morning I woke up and said I'd rather live with the pain of regret. That single thought was enough to get me to the gym to run. I ended up doing a run/walk for 3 miles with 4 sprints! I am so proud of myself. It's really hard for me to get motivation to workout and I feel like I'm on a beginners luck roll.What's a beginners luck roll? My theory is that every time you try to do something new, whether it's a positive life change, or a new habit, you get "beginners luck". For instance,...(read more)
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The 5 first things you do when you get into your groups or teams
1.  Fill out your information and your profile.  Go to MY INFO (see red arrow below) It's in the top navigation right next to MY LOG.   You'll see your profile tab.  Click edit and fill out your goal and any info you'd like to share so your groupmates can help you!  (click picture for bigger view)2.  Click UPDATE MY LOG or MY LOG in the top navigation next to my group.  Fill out your log.  If it's the end of the day, be sure to use the top arrows to toggle...(read more)
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"Hi! I'm new to PEERtrainer. Any tips?"
Saw this post in the community today and it was so well put, I thought I'd add it here..."Hi!  I'm beth and I'm new to PEERtrainer.  Any tips?""Welcome to the site Beth... this is one of the greatest things you'll do in your weight loss journey... my best advice to you in joining this site is to find a group (or several) that meet your needs and if you find they don't find a new one until you get the right fit for you, you can also start a new group if none of the existing groups meet your...(read more)
Instant Gratification
As much as I wish I was a two marshmallow girl, I'm definitely a 1 marshmallow girl that strives to be a 2 marshmallow girl.Stanford University conducted a study with young children of the faculty there many years ago.  They had the children in a room and the facilitators put 2 marshmallows on a table in the room for each child.  Then they told the children, we will be leaving the room.  you may eat one marshmallow now or you may have 2 if you wait until we return.  The children...(read more)
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Slimplan shakes taste like a milkshake and have many nutritional benefits:  eight grams of soluble fiber to soak up unhealthy toxins,  healthy fats to... more from slimplan...
Slimplan Weight Management Program - SPECIAL OFFER!
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Slimplan Weight Shakes - Maximum Savings!
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