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Long John Silver's to roll out healthy menu

Long John Silver's is introducing Freshside Grille, a new menu of non-fried seafood entrees that are lower in calories and fat, including Pacific Salmon (pictured), shrimp scampi and tilapia. Yum Brands Inc's Long John Silver's said it would roll out its first non-fried fish menu items later this month as the restaurant industry responds to consumer calls for healthier food.



Newsweek: Do calorie counts on menus curb obesity?
Psychologist Kelly Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University, talks about how menu labeling affects diners' psyches.
Apples: The Live Longer Fruit
Apples have been a staple of healthy eating for many years, and the often-repeated line of an apple a day keeping the doctor away is far from a myth.
Top 5 Back-to-School Immune-Boosting Strategies
There is often a surge of the sniffles at the beginning of the school year. Check out these strategies that will help you and your children boost your immune systems.
Some Colorado L A Weight Loss Centers Closing
6 Centers Remain Open In StateL A Weight Loss announced Wednesday that it was merging four of its 10 weight loss centers in Colorado into the remaining six still operating.The company blamed the move on "adverse market conditions.""We have been in the Denver market for almost five years, and are proud to have helped thousands of clients achieve their weight loss goals," said a statement from the company.L A Weight Loss announced Wednesday that it was merging four of its 10 weight loss centers in Colorado into the remaining six still o ...
Mum's charity weight loss plan
A MUM-of-two plans to lose more than five stone while raising hundreds of pounds for a charity close to her heart.Weighing in at 15 stone and 4lbs, Diane Thompson, of Bowness Way, Gunthorpe, Peterborough, decided it was time for a change and set herself the target of losing five-and-a-half stone by May next year.The 49-year-old has got herself a personal trainer and joined the Fitness First gym, in Westfield Road, in a bid to bring her weight down.Ms Thompson, who also has two grandchildren, said: "I decided there was no hurry so I ha ...
Eating Eggs Boosts A Healthy Weight Loss Plan
A study published online in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories. [1] This study supports previous research, published in the Journal of the American College of Nutrition, which showed that people who ate eggs for breakfast felt more satisfied and ate fewer calories at the following meal. [2] "People have a hard time adhering to diets and ou ...
Centegra presents weight-loss surgery talk
A monthly information session about the Centegra Health System weight-loss surgery program is planned for Wednesday, Aug. 27. All of those struggling with obesity are encouraged to attend.Along with expert advice from Centegra's clinical team, general surgeon Dr. Amir Heydari presents this free session providing a wealth of information about the benefits, multidisciplinary, surgery options, success stories, and support available at Centegra. The end of the session features a video showcasing patients, as well as the opportunity to spe ...
Twix and pizza — are these really diet foods?

A Pizza Hut Supreme pizza may be a 'low glycemic' food, but that doesn't necessarily mean it's low in carbohydrates.Proponents of the glycemic index say the secret to losing your gut is to eat by their numbers. But what happens when those numbers lie?



Irene Rubaum-Keller: Weight Loss Tips You Probably Haven't Heard Before
You are probably sick of reading weight loss tips. I don't blame you. You've heard them so many times. Eat less; exercise more, blah, blah, blah...When you begin to delve into the psychology of weight loss, you find that it is actually very complicated. The reasons for being overweight are extremely varied and the obstacles that appear as you walk down the weight loss path are many and fierce. I have come up with a few tips to help you deal with some specific weight loss road blocks. Feel free to share your own, as they might just hel ...
New Weekend Only Weight Loss Clinic Opens at the Week End Weight Loss Center
Dr. Caldron has recently opened the Week End Weight Loss Center for patients in the San Fernando Valley. The new clinic, featuring the HCG Diet, will be open on Friday, Saturday and Sundays, and is the only medical weight loss and obesity treatment center open specifically on the weekends in the region. Obesity is becoming an epidemic in the United States and with increasing cases across all ethnic, racial and socioeconomic populations, and age groups. Dr. Caldron, a Board Certified Bariatric Physician graduate from UCLA School of Med ...
Exercise in a pill? Drug gives couch potato mice the benefit of exercise and weight loss
Here's a couch potato's dream: What if a drug could help you gain some of the benefits of exercise without working up a sweat? Scientists reported Thursday that there is such a drug - if you happen to be a mouse.Sedentary mice that took the drug for four weeks burned more calories and had less fat than untreated mice. And when tested on a treadmill, they could run about 44 percent farther and 23 percent longer than untreated mice.Just how well those results might translate to people is an open question. But someday, researchers say, s ...
Burger King limits sodium in kids meals
Burger King Corp. said it is cutting the amount of sodium in its kids meals and promoting menu combinations with less than 650 calories as part of a push to emphasize nutrition.


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