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Surprise: Lean times may actually make you fat

The link between poverty and obesity may seem counterintuitive, but health researchers say tight budgets lead to weight gain as consumers seek cheap-but-filling calories.Rising unemployment, higher food prices and dwindling savings may worsen the nation’s obesity problem as consumers turn to cheaper, more fattening foods, health officials say.



Secret to surviving holiday buffets

Don't just grab a plate and load up. Browse for what you really want, use a small plate and eat slowly.Yes, there are ways to enjoy the goodies — without gaining weight.



Burger King limits sodium in kids meals
Burger King Corp. said it is cutting the amount of sodium in its kids meals and promoting menu combinations with less than 650 calories as part of a push to emphasize nutrition.
Newsweek: Do calorie counts on menus curb obesity?
Psychologist Kelly Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University, talks about how menu labeling affects diners' psyches.
Study: Fast-food ad ban may cut obesity in kids
Banning fast-food advertising on television in the United States could reduce the number of overweight children by as much as 18 percent, researchers said on Wednesday.
Top 5 Foods for Lowering Cholesterol
Lowering your cholesterol starts with the foods you eat - and the foods you choose not to eat. Be sure to eat plenty of fruits, vegetables, and whole grains.
Skip the dollar menu! Eating well on a budget
When it comes to food, price is becoming the No. 1 concern, a new study says.  Msnbc.com's nutrition experts weigh in on how to eat well without packing on the pounds  in tough times.
High-protein meals help heavy folks burn fat
Higher-protein meals may help overweight and obese people burn more fat, the results of a small study suggest.
Burlington, Vt., is healthiest city, CDC says
Vermont's largest city, Burlington, is tops among U.S. metropolitan areas by having the largest proportion of people — 92 percent — who say they are in good or great health.
Long John Silver's to roll out healthy menu

Long John Silver's is introducing Freshside Grille, a new menu of non-fried seafood entrees that are lower in calories and fat, including Pacific Salmon (pictured), shrimp scampi and tilapia. Yum Brands Inc's Long John Silver's said it would roll out its first non-fried fish menu items later this month as the restaurant industry responds to consumer calls for healthier food.



Try These Healthy, Low Cost Food Choices
No matter what your economic hardships are, you always want to invest in your own health and eat the foods that will nourish you and give you valuable nutrients.
Home remedies: nature's medicine chest

Clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these all-natural, expert-recommended ways to treat your ailments.



New wave of detox diets — are they healthier?

The latest juice-cleanse diets — with their potent blends of fresh vegetables, fruits and spices — promise a renewed vitality and better health.Juice fasts were once nothing more than glorified starvation diets — far from healthy, let alone safe. But the new cleanses are energizing, slimming, and relatively satisfying — as well as hugely fashionable.





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