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Muscle Confusion: A Quitter's Approach to Lifting
I'm sure most people reading this have heard of the Muscle Confusion Principle. The idea is to change exercises and set and rep schemes on a regular basis, to keep the muscles guessing. How can you make great progress in any one exercise if you don't focus on it long enough? Sticking with and practicing a skill is the only way to master it. I don't recommend jumping around when trying to be successful at anything, including lifting.
Turbulence Training - The Most Efficient Fat Loss Workout?
You may or may not have heard of Turbulence Training by Craig Ballantyne. I remember reading about it a few years back and kind of shrugged it off as a workout for beginners. I figured such a brief workout wouldn't work for someone like myself who has lifted for over 20 years. I was wrong! As a matter of fact, Craig has case study after case study of advanced athletes reaching ultra high levels of conditioning with Turbulence Training.
Did Anna Nicole Smith Really Lose It
Everyone's seen the commercials. The gradual, nonetheless impressively dramatic stages of weight loss the curvy sex kitten icon Anna Nicole Smith dropped purportedly from taking Trimspa - for a long while. Some naysayers argue that Ms. Smith had gastric b...
Benefits for Abhyanga Massage
Ayurveda is an ancient medical science which teaches us how to be healthy and to lead a long and fruitful life. Ayurveda is an elegant healing system that's been used for thousands of years. Abhyanga has been used to maintain doshic balance, thereby impr...
The Four Types Of Fat - Sorting Out the Confusion of Dietary Fats
I was going to write a post on dietary fats, because I believe it is crucial to know what is good, what to avoid, etc...
Carbs Actually Leads to Weight Loss
Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. The induction phase of the Atkins diet restricts most carbohydrates while the South Beach diet allows...
Ten Minute Meditation For A Relaxing Energy
Copyright (c) 2008 Gina CoolTry this easy yoga and meditation routine to relax your body and energize your mind. Each pose can be done now at your computer. In other words, don't wait to "relax" when you are done working...DO IT NOW!!!!With this...
The King of Spices - Lampong Pepper
Almost everyone knows that a dash of black pepper can add flavor to just about any dish. What you may not know about the “king of spices” is that it comes from a plant that can grow more than 30 feet tall in tropical climates. Indigenous to India...
Muscle Maturity - Looking Better As You Age
There is a term you may or may not of heard of called muscle maturity. The way I look at it is that over time your muscles get more and more defined from repetitive use. Over time you gain the ability to contract your muscles harder, which results in greater muscle definition. The biggest reason you don't see a lot of older people with great muscle definition is either due to inactivity or excessive amounts of body fat.Could
Provigil—Recover Your Wakefulness
Provigil, a prescription is used to recover the wakefulness in adults who experience too much sleepiness due to diagnosed sleep disorder such as obstructive sleep apnea, shift work sleep disorder and narcolepsy. It is also known as monafinil. It is an int...
Possible Complications of Diabetes
Any Time The Body Chemistry is out of balance, there are bound to be adverse changes in body tissue. The environment, the things you eat, the stresses you are under, and whatever illnesses or disabilities you may be fighting all make a difference in the p...
The Rhythmic Orchestration of Biomimetic Hormones
It is the natural biomimetic rhythm that is missing from most hormone replacement therapies which women in menopause are taking today to feel better, avoid hot flashes, and increase libido. People have become accustomed to talking about bio-identical horm...
Gaining Strength Through Periodization - Train Like a Soviet Athlete!
Many people have probably heard of the term periodization and quickly skimmed over the article...

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