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Pangea Media Survey Reveals that Most Tweens and Teens Think They are Overweight

Pangea Media, the leader in online quizzes and quiz technology, has released the results of its latest "Pangea Pulse," which tracked the attitudes and preferences of its tween and teen users about body image and how their related perceptions will impact their New Year's resolutions. (PRWeb Jan 8, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1829664.htm


THE GROWTH AND POWER OF APPETITE.
One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost invariable result of the habit we have mentioned, is, as we have said, a steady growth of appetite for the stimulant imbibed. That this is in consequence of certain morbid changes in the physical condition produced by the alcohol itself, will hardly be questioned by any one who has made himself acquainted with the various functional and organic derangements which invariably follow the continued introduction of this substance into the body.

But it is to the fact itself, not to its cause, that we now wish to direct your attention. The man who is satisfied at first with a single glass of wine at dinner, finds, after awhile, that appetite asks for a little more; and, in time, a second glass is conceded. The increase of desire may be very slow, but it goes on surely until, in the end, a whole bottle will scarcely suffice, with far too many, to meet its imperious demands. It is the same in regard to the use of every other form of alcoholic drink.

Now, there are men so constituted that they are able, for a long series of years, or even for a whole lifetime, to hold this appetite within a certain limit of indulgence. To say "So far, and no farther." They suffer ultimately from physical ailments, which surely follow the prolonged contact of alcoholic poison with the delicate structures of the body, many of a painful character, and shorten the term of their natural lives; but still they are able to drink without an increase of appetite so great as to reach an overmastering degree. They do not become abandoned drunkards.

No man safe who drinks. ----------------------

But no man who begins the use of alcohol in any form can tell what, in the end, is going to be its effect on his body or mind. Thousands and tens of thousands, once wholly unconscious of danger from this source, go down yearly into drunkards' graves. There is no standard by which any one can measure the latent evil forces in his inherited nature. He may have from ancestors, near or remote, an unhealthy moral tendency, or physical diathesis, to which the peculiarly disturbing influence of alcohol will give the morbid condition in which it will find its disastrous life. That such results follow the use of alcohol in a large number of cases, is now a well-known fact in the history of inebriation. The subject of alcoholism, with the mental and moral causes leading thereto, have attracted a great deal of earnest attention. Physicians, superintendents of inebriate and lunatic asylums, prison-keepers, legislators and philanthropists have been observing and studying its many sad and terrible phases, and recording results and opinions. While differences are held on some points, as, for instance, whether drunkenness is a disease for which, after it has been established, the individual ceases to be responsible, and should be subject to restraint and treatment, as for lunacy or fever; a crime to be punished; or a sin to be repented of and healed by the Physician of souls, all agree that there is an inherited or acquired mental and nervous condition with many, which renders any use of alcohol exceedingly dangerous.

The point we wish to make with you is, that no man can possibly know, until he has used alcoholic drinks for a certain period of time, whether he has or has not this hereditary or acquired physical or mental condition; and that, if it should exist, a discovery of the fact may come too late.

Dr. D.G. Dodge, late Superintendent of the New York State Inebriate Asylum, speaking of the causes leading to intemperance, after stating his belief that it is a transmissible disease, like "scrofula, gout or consumption," says:

"There are men who have an organization, which may be termed an alcoholic idiosyncrasy; with them the latent desire for stimulants, if indulged, soon leads to habits of intemperance, and eventually to a morbid appetite, which has all the characteristics of a diseased condition of the system, which the patient, unassisted, is powerless to relieve since the weakness of the will that led to the disease obstructs its removal.

"Again, we find in another class of persons, those who have had healthy parents, and have been educated and accustomed to good social influences, moral and social, but whose temperament and physical constitution are such, that, when they once indulge in the use of stimulants, which they find pleasurable, they continue to habitually indulge till they cease to be moderate, and become excessive drinkers. A depraved appetite is established, that leads them on slowly, but surely, to destruction."
Eating Healthy On The Run
Whether your traveling on the go or around the
home, you don't need to give up healthy eating
simply because you are on the run. The fact is,
healthy eating is even more important when your
trying to keep up with a busy schedule.

Having a good diet will help your body to handle
stress better. As you hustle about, a healthy meal
is probably the last thing you think about. The
following tips can help you eat when your on the go.

Restaurants
With tempting menus, large portions, and a festive
atmosphere, it's easy to skip healthy eating. It's
okay to splurge every now and then, although you'll
pack on a lot of weight if you make it a habit.
When you eat out at restaurants, always be smart
about it.

Airports
An airport can be a very stressful place, although
you shouldn't scrap your diet because of it. Eat
because you are hungry, not because of stress,
boredom, or to kill time.

In your car
Keep some healthy snacks in your car at all times,
so that when you get hungry - you have them.

At home
Evenings and mornings are busy times in most homes.
Making the time to eat can be hard, although you
shouldn't run out the door without eating breakfast
first. Cereal with milk, a banana, muffin, or even
a bagel is a great way to start the day.

Anytime you are on the go, always make sure that you
make the right food decisions. You can take healthy
food with you if you need to, so that you have it
when you need it. Eating healthy on the go is easy
to do, once you know how. Never sacrifice healthy
food for junk, as your body will regret it later.
Making Healthy Food Choices
Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are great sources
of dietary fiber, complex carbs, and vitamins.
The American Heart Association recommends that you
eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

- Coconut is high in saturated fat, while olives
are high in monounsaturated fats and calories. You
should use these items sparingly to avoid getting
too many calories from fat.

- When vegetable grains are cooked, saturated fat
or cholesterol is often added. For example, egg
yolks may be added to bread or even pasta.

- Processed, canned, or preserved vegetables may
also contain added sodium. With some people, too
much sodium (salt) may lead to high blood pressure.
There are some food companies that are actually
canning vegetables with less salt. You can look
for these in the market area or choose fresh and
even frozen vegetables.

- Nuts and seeds tend to be high in calories and
fat, although a majority of the fat is polyunsaturated
or monounsaturated. There are some varieties,
macadamie nuts for example, that are also high in
saturated fat.

Foods that are high in soluble fiber are a great
choice as well. Examples include oat bran,
oatmeal, beans, peas, rice bran, barley, and
even apple pulp.

Whenever you are looking for healthy food choices,
always make sure you read the nutrition label
or information about the food. You can then
determine what the food contains and how healthy
it truly is for your body. By taking your time
and making your healthy food choices wisely,
you'll have a lifetime to enjoy the foods that
will take care of you.
AcaiBerry-Products.com Reports Strong Demand for Perfect Acai and Warns Consumers to Avoid Free Acai Berry Offers

AcaiBerry-Products.com says strong demand for pure organic freeze-dried acai berry has led to some product shortages. The company publishes acai berry information and news on its website and blog and operates an international online shopping store specializing in organic acai berry products. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/acai/berry/prweb1804634.htm


Obesity Starts Earlier Than You Think

Dr. Barry Sears, Chairman of MedWell Foods and author of New York Times #1 bestseller, The Zone, says obesity "starts in the womb." His new book, Toxic Fat, notes genetic predisposition has a major influence on gaining wieght. (PRWeb Jan 1, 2009)

Read the full story at http://www.prweb.com/releases/obesity/lose_weight/prweb1792644.htm


Your Mauritius Vacation Health And Relaxation
A vacation is meant to be relaxing and enjoyable, and your Mauritius vacation can be exactly that when you select one that is focused on a spa.

Can you think of a better way to gain the utmost degree of pleasure from your vacation than by centering it around your health and relaxation? If you agree with that assessment, you will probably also agree that the best way to gain the most is by visiting a spa.

Although most of Mauritius's fine hotels provide spas of their own to their guests, you will also have the option of visiting a separate, full-featured spa, where catering to your senses and your comfort is the only consideration.

The separate spas that are currently available are located in the northernmost part of Mauritius. Each spa has something unique and interesting to offer, so you can decide which one is the most appropriate for you. All have the same basic purposes of rejuvenating your body and mind, giving you a much-needed relaxing break, and increasing your strength, vigor, and overall health.

If it suits your preference, you can select the spa package where the primary focus is on easing and strengthening the body. The spa will provide massage treatments and special spa treatments; and you will also enjoy some very healthy exercise.

If getting in touch with your senses is your purpose in visiting a spa, you can have a spa package that will centralize on this theme. Or, if what you wish is to leave your hectic lifestyle behind for awhile and be immersed in the richness of nature, you can select a spa package to give this focus to your trip.

While you can do your spa treatment at any of the hotels which offer it, if you prefer to visit one of the separate spas instead, it is important to know in advance that all of the spas which offer special packages also include accomodations in the packages. You can stay at the hotel of your choice which offers the extra benefit of a spa, or you can book a full package which will place your spa experience as the focal point of your visit.

These days, most people are well-informed about the health benefits they can receive from visiting a spa. When you are preparing to plan a vacation, however, that is probably not the only point that you wish to keep in mind having a great time is also very important! Fortunately, when you plan your Mauritius vacation with a visit to a spa as a part of your itinerary, you will have both benefits in one. Not only will you be doing something that is very good for your health, you will be having the most relaxing experience that your vacation can possibly contain.

When you take part in all that a Mauritius spa has to offer, you will be reaping the full benefits of a most enjoyable experience, and you will have an absolutely wonderful vacation as the result.
Espresso Benefits to Your Health
There are probably hundreds of millions of people all over the world that wake up to a freshly brewed serving of a pot of coffee or espresso. If you are one of these people then you're probably going to be happy to find out that espresso is actually very good for your health. Coffee actually has some of the same benefits as well naturally, but we'll get to why some coffee drinkers are not reaping the full benefits of the coffee beverage that they love.

The Benefits

Scientists and researchers have done studies to indicate just how beneficial a cup of espresso or coffee in the morning can be. From the prevention of Parkinson's disease to lowering your chances of getting Diabetes and colon cancer, there are plenty of benefits from that caffeinated beverage in the morning. In addition, though, espresso and coffee drinkers are able to enjoy better overall mental performances as well as better immune system. But you may be wondering where all these benefits come from. After all, you've probably heard over and over that consuming too much coffee each day can actually be damaging to your heart.

The Source of the Benefits

However, there is one part of the coffee that is the best for your health as is described above and that is the fresh flavor that is derived from the coffee beans. The reason that the fresh flavor is the culprit of most of the health benefits is because the freshly brewed coffee beans contain very rich antioxidants that are great for your health. One of the reasons that espresso is even better for you than regular coffee is because that the steam that is pushed through the ground coffee beans occurs so quick that much of the flavor and antioxidants are in that single cup of espresso.

On the other hand, regular black coffee drinkers may gain some of the benefits from the antioxidants, although the most beneficial cup of coffee to your health that you will ever have is the first cup! After the first cup of the regular coffee is squeezed out then the benefits of the coffee diminish because there are less antioxidants in the second, third, or fourth cups!

Even though many people may disbelieve that espresso is good for your health, many researchers has shown that drinking at least one serving of the espresso a day can be beneficial to your health. However, having an espresso is good on one hand, but doctoring it up with all sorts of sweeteners, creams, and cinnamon is something that will simply lessen the effects of the good benefits of espresso. This is not to say that you can't have a sweetened espresso and maybe having more than 1 serving of espresso each day wouldn't be so bad after all. In this way one will be able to have all the good benefits of a regular espresso along with the good tasting stuff in one serving as well!
Eating For A Healthy Heart
Bad cholesterol or a bad diet is something we all
experience at some point in time. It's impossible
to eat healthy our whole lives, even though we may
try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure - a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease. People
that are obese are more prone to heart disease. A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids. Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.
It's found in meat, butter, and even coconut oil. You
should avoid them until your cholesterol levels are
down and you are at a healthy weight. Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn't good for
your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn't dip
your food in batter and fry it anymore. If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it. Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots
of butter anymore either. When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits.
Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.

Good Food Health Vitamin Intake
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.
Legacy Mixed Martial Arts Gym Headed by World Champions Alberto Crane and Romulo Barral Opens Its Doors

Legacy Mixed Martial Arts Well Positioned to Become Top Southern California Training Ground for Brazilian Jiu-Jitsu and Mixed Martial Arts Beginners Through World Champions of All Ages. Grand Opening Ceremony on January 10. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1828414.htm


Dance to Your Health
We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that we procrastinate in this particular effort. For some time is the defining factor while others will readily admit that they have no appreciation whatsoever for those activities that come to mind when exercise is considered.

Whatever your reason for not incorporating exercise and physical activity into your daily routine, have you considered dancing for your health? There are all kinds of wonderful reasons to dance though I can think of very few that would be better than dancing for the sake of your health and physical well being. The good news when it comes to dancing is that in most instances it doesn't feel as though you are getting exercise and the burning of calories doesn't sting nearly as much when you're having fun burning them.

Dancing has evolved a great deal and while the history of dance is a long and noble history. Even, one might add, a quite manly history for those men who haven't considered dancing in the past.

Benefits of Dancing

In addition to burning calories, a good thing for dieters everywhere, dancing also helps strengthen your muscles and bones. It can provide either a low impact or high impact workout according to your wishes and the music you select, it can be entertaining and feel like fun rather than a chore-this means you are more likely to actually do it than many other exercise programs, and it can help tone all areas of your body rather than focusing on one particular area as many exercises do.

Dancing also provides an excellent opportunity to socialize and meet others if you take classes while in the process helping you gain a better sense of balance and grace (those like me who have absolutely no sense of grace could greatly benefit from this alone). Dancing, and the physical activity alone can help you ward off potential illnesses that are often associated with excess weight and too little physical activity. Even as little as thirty minutes of dance 4 days a week can bring about profound results when it comes to your overall health and well being.

More importantly however than any of these benefits of dancing mentioned above dancing is fun. This means that you will enjoy life a little, laugh a little, and accidentally work a little physical fitness into your life without feeling as though you are suffering for the sake of doing so. So many people get very little physical activity because they do not see physical activity as fun.

If you are wondering what sort of dance is right for you, there are many from which to choose. Square dancing is great fun for couples as are ballroom and swing dancing. Line dancing, contra square dancing, clogging, and tap dancing can be great fun in larger groups or as a participant in a class. If you want something a little sexier for your dance efforts you can always try Salsa dancing, Flamenco dancing, or belly dancing.

If you live in or around a relatively large community it is quite likely that you can find classes or teachers for private lessons for each of these forms of dance quite easily. You do want to make sure that anyone you take lessons from knows what they are doing. You can also look in your local paper for square dancing groups or bars or clubs that offer line dancing classes on designated nights during the week.

Whether you have been dancing all your life or are a rank novice when it comes to dancing, this is a great way to bring physical fitness into your life and improving your health without feeling as though you are really working for it or experiencing a sense of dread at the very thought.


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