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In Part 1 of this Turbulence Training overview, I outlined how Craig came up with this extremely time efficient fat loss workout back in graduate school. I also talked about my misconceptions about how this workout worked, who it was geared toward, etc. Here is the part where I ask Craig some questions. I am very grateful that he took time out his busy schedule to give some detailed answers. I will also give women a link to get his report on burning Stubborn Female Fat & guys a link where they can download a way to Burn Fat and Retain Muscle at home with only bodyweight and dumbbells.
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Got a Fitness Blog? You are going to like this. I've been working on an innovative idea with a couple of other big-time fitness bloggers, and I couldn't wait to tell you about it. I have partnered up with Scott Kustes from Modern Forager and Mike O'Donnell from The IF Life to form a new fitness "Mega-Site" that will benefit every member who joins.
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If you are like me, you sometimes "zone out" a bit when articles talk about things like insulin...
Turbulence Training - The Most Efficient Fat Loss Workout?
You may or may not have heard of Turbulence Training by Craig Ballantyne. I remember reading about it a few years back and kind of shrugged it off as a workout for beginners. I figured such a brief workout wouldn't work for someone like myself who has lifted for over 20 years. I was wrong! As a matter of fact, Craig has case study after case study of advanced athletes reaching ultra high levels of conditioning with Turbulence Training.
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There is a term you may or may not of heard of called muscle maturity. The way I look at it is that over time your muscles get more and more defined from repetitive use. Over time you gain the ability to contract your muscles harder, which results in greater muscle definition. The biggest reason you don't see a lot of older people with great muscle definition is either due to inactivity or excessive amounts of body fat.
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