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Body Weight Circuits Are Kickin' My Butt!
I used to think I was in outstanding shape. I can go into any gym and lift impressive weights for my size and I look like a Ninja Master on the treadmill. I can run a few miles in a decent period of time, I don't have any noticeable body fat, etc. That was until I explored the world of bodyweight circuits. My 20+ years of consistent lifting and intense cardio, have not prepared me at all for the intense torture called Bodyweight Circuits.
Turbulence Training - The Most Efficient Fat Loss Workout?
You may or may not have heard of Turbulence Training by Craig Ballantyne. I remember reading about it a few years back and kind of shrugged it off as a workout for beginners. I figured such a brief workout wouldn't work for someone like myself who has lifted for over 20 years. I was wrong! As a matter of fact, Craig has case study after case study of advanced athletes reaching ultra high levels of conditioning with Turbulence Training.
Avoid the Typical Bodybuilding Workout Split. What to Do Instead!
The traditional Bodybuilding Workout Split has unfortunately become the default routine in most gyms...
Up and Coming Fitness Blogs - The "Next Generation" of Talent
There are some new blogs that offer tremendous advice, but are so new that they aren't getting the traffic they deserve...
Six Pack Abs - Without Turning Into a Hunchback
Do yourself a favor and drop crunches, reverse crunches, situps, machine crunches and other spine-crushing movements out of your routine...
Muscle Confusion: A Quitter's Approach to Lifting
I'm sure most people reading this have heard of the Muscle Confusion Principle. The idea is to change exercises and set and rep schemes on a regular basis, to keep the muscles guessing. How can you make great progress in any one exercise if you don't focus on it long enough? Sticking with and practicing a skill is the only way to master it. I don't recommend jumping around when trying to be successful at anything, including lifting.
Weak Grip Strength = Weak Body
I am sure you have heard the phrase - a chain is only as strong as its weakest link. If you believe that is the case, then many muscles in your body are only as strong as your grip. If someone lifts a weight with the use of straps, did they really lift the weight? Sorry, but if you can't hold the weight you are trying to lift, then I don't think you truly lifted that weight. I preach functional fitness, and grip strength is a huge part of being functionally strong.
The Winner's Mindset of Hitting Your Weight Loss Goals.
Yes, I caved in and decided to write a Lose-Weight-This-Year-New-Year's-Resolution type of article...
Fat Loss Workouts - Are You Wasting Your Time?
I hit my gym around 3-4 times per week, for about 45-60 minutes these days...
Getting Fit With Style - Don't Dress Like a Gym Rat!
Many people who decide to get fit, forget everything they know about fashion and style...
Cam Gigandet's "Never Back Down" Workout Aproach
So I rented a pretty bad movie the other night, called Never Back Down. It had terrible acting and cheesy lines, yet I was completely entertained. I am a sucker for movies where a guy gets beat down and then trains hard to learn some fancy fighting technique. I prefer it when they go to the mountains or jungle and use extreme training techniques with a "master". In the movie Kick Boxer, Van Damme had raw meat tied to his legs and had to run away from German Shepherds. Now that is the type of corny action I get into!
Craig Ballantyne - 7 Questions and Answers About Turbulence Training
In Part 1 of this Turbulence Training overview, I outlined how Craig came up with this extremely time efficient fat loss workout back in graduate school. I also talked about my misconceptions about how this workout worked, who it was geared toward, etc. Here is the part where I ask Craig some questions. I am very grateful that he took time out his busy schedule to give some detailed answers. I will also give women a link to get his report on burning Stubborn Female Fat & guys a link where they can download a way to Burn Fat and Retain Muscle at home with only bodyweight and dumbbells.
Fat Loss - Strong Motivation is More Important than Details
If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don't have six pack abs or are not lean, but want to be then you just don't "want to" reach that goal as much as someone who has. You will reach almost every goal you set in life if your motivation is strong enough.

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