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Getting Fit With Style - Don't Dress Like a Gym Rat!
Many people who decide to get fit, forget everything they know about fashion and style...
Single Women Plan to Hit The Gym in 2009 While Single Men Yearn to Meet Their Soul Mate

New Poll of Single Online Daters Reveals Resolutions and Dating Forecasts for the New Year (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1826294.htm


Swanson Health Products Reaches a Milestone; Turns 40 in 2009

Swanson Health Products celebrates turning 40; offers 40 buy one get one free products and $5 coupon. (PRWeb Jan 2, 2009)

Read the full story at http://www.prweb.com/releases/swansonvitamins/anniversary/prweb1811674.htm


Pangea Media Survey Reveals that Most Tweens and Teens Think They are Overweight

Pangea Media, the leader in online quizzes and quiz technology, has released the results of its latest "Pangea Pulse," which tracked the attitudes and preferences of its tween and teen users about body image and how their related perceptions will impact their New Year's resolutions. (PRWeb Jan 8, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1829664.htm


Can the Power of Energy Psychology Help Reduce America's Rising Stress Levels Due to the Financial Crisis?

The innovative technique of Energy Psychology has proven to be a useful technique in reducing stress in Americans. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1684914.htm


Weak Grip Strength = Weak Body
I am sure you have heard the phrase - a chain is only as strong as its weakest link. If you believe that is the case, then many muscles in your body are only as strong as your grip. If someone lifts a weight with the use of straps, did they really lift the weight? Sorry, but if you can't hold the weight you are trying to lift, then I don't think you truly lifted that weight. I preach functional fitness, and grip strength is a huge part of being functionally strong.
The Four Types Of Fat - Sorting Out the Confusion of Dietary Fats
I was going to write a post on dietary fats, because I believe it is crucial to know what is good, what to avoid, etc...
Dogs Doing Yoga? It must be Doga!

Call in your canine and grab your yoga mat because the all new Amy Stevens' Yoga4Dogs DVD is coming to a TV near you! Yoga for Dogs is a totally new Doga fitness DVD that lets people partner up with their pets for a yoga experience unlike any other! Get your copy today at Yoga4Dogs.com. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/Amy_Stevens_Yoga4Dogs/yoga/prweb1815934.htm


Muscle Confusion: A Quitter's Approach to Lifting
I'm sure most people reading this have heard of the Muscle Confusion Principle. The idea is to change exercises and set and rep schemes on a regular basis, to keep the muscles guessing. How can you make great progress in any one exercise if you don't focus on it long enough? Sticking with and practicing a skill is the only way to master it. I don't recommend jumping around when trying to be successful at anything, including lifting.
Legacy Mixed Martial Arts Gym Headed by World Champions Alberto Crane and Romulo Barral Opens Its Doors

Legacy Mixed Martial Arts Well Positioned to Become Top Southern California Training Ground for Brazilian Jiu-Jitsu and Mixed Martial Arts Beginners Through World Champions of All Ages. Grand Opening Ceremony on January 10. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1828414.htm


Six Pack Abs - Without Turning Into a Hunchback
Do yourself a favor and drop crunches, reverse crunches, situps, machine crunches and other spine-crushing movements out of your routine...
Obesity Starts Earlier Than You Think

Dr. Barry Sears, Chairman of MedWell Foods and author of New York Times #1 bestseller, The Zone, says obesity "starts in the womb." His new book, Toxic Fat, notes genetic predisposition has a major influence on gaining wieght. (PRWeb Jan 1, 2009)

Read the full story at http://www.prweb.com/releases/obesity/lose_weight/prweb1792644.htm


New, Innovative Online Health Resource Aides in Keeping, Strengthening New Year's Resolutions

New online fitness tools such as Holosfitness.com offer individuals an easy way to track and monitor fitness-related New Year's Resolutions. The site allows individuals to set measurable goals and then share those goals with friends, family, coaches or trainers. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1820394.htm




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