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Bodybuilding.com Releases Their 2009 New Year's Transformation SuperFeature

Bodybuilding.com, the Internet's most visited bodybuilding and fitness site and the largest on-line retailer of nutritional supplements, is the ultimate source for all body and mind transformation needs with their much-anticipated, 2009 New Year's Transformation SuperFeature. (PRWeb Jan 1, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1812984.htm


Weight Worries Outrank Economic Woes for Many People Blog Survey Shows Weight Worries Cause Most Stress

Thirty-one percent of those responding to a survey on the blog A Weight Lifted ranked weight concerns as the greatest source of stress in their lives, even more than economic concerns, family/relationship issues, work/school and health concerns. To end weight worries, Green Mountain at Fox Run, a pioneering non-diet women's healthy weight retreat, recommends people stop trying to lose weight and focus on developing healthy behaviors. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1808514.htm


How to Have a Stress Free Life Instead of Holiday Blues

Relaxation expert, Cecil McIntosh, is providing you a solution to a "stress free life" rather than suffer from holiday blues. A stress contest has been created to provide you answers to cope with the current economic turmoil. http://emptyyourcup.com/contest.php (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/Cecil-McIntosh/Relaxation/prweb1826204.htm


Getting Fit With Style - Don't Dress Like a Gym Rat!
Many people who decide to get fit, forget everything they know about fashion and style...
Muscle Maturity - Looking Better As You Age
There is a term you may or may not of heard of called muscle maturity. The way I look at it is that over time your muscles get more and more defined from repetitive use. Over time you gain the ability to contract your muscles harder, which results in greater muscle definition. The biggest reason you don't see a lot of older people with great muscle definition is either due to inactivity or excessive amounts of body fat.
Single Women Plan to Hit The Gym in 2009 While Single Men Yearn to Meet Their Soul Mate

New Poll of Single Online Daters Reveals Resolutions and Dating Forecasts for the New Year (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1826294.htm


Dogs Doing Yoga? It must be Doga!

Call in your canine and grab your yoga mat because the all new Amy Stevens' Yoga4Dogs DVD is coming to a TV near you! Yoga for Dogs is a totally new Doga fitness DVD that lets people partner up with their pets for a yoga experience unlike any other! Get your copy today at Yoga4Dogs.com. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/Amy_Stevens_Yoga4Dogs/yoga/prweb1815934.htm


Muscle Confusion: A Quitter's Approach to Lifting
I'm sure most people reading this have heard of the Muscle Confusion Principle. The idea is to change exercises and set and rep schemes on a regular basis, to keep the muscles guessing. How can you make great progress in any one exercise if you don't focus on it long enough? Sticking with and practicing a skill is the only way to master it. I don't recommend jumping around when trying to be successful at anything, including lifting.
Lose Weight, Get Healthy With "Dietician" on iPhone and iPod Touch

Dietician is a new diet and weight loss application for the iPhone and iPod Touch. It generates a personalized meal plan based on a series of diet settings and restrictions. Users can also track their weight, and utilize a shopping list generated with their meals' ingredients. Dietician offers the same services that might typically be found for a monthly subscription, at a one-time low price. (PRWeb Jan 7, 2009)

Read the full story at http://www.prweb.com/releases/iPhone/diet/prweb1827684.htm


Cam Gigandet's "Never Back Down" Workout Aproach
So I rented a pretty bad movie the other night, called Never Back Down. It had terrible acting and cheesy lines, yet I was completely entertained. I am a sucker for movies where a guy gets beat down and then trains hard to learn some fancy fighting technique. I prefer it when they go to the mountains or jungle and use extreme training techniques with a "master". In the movie Kick Boxer, Van Damme had raw meat tied to his legs and had to run away from German Shepherds. Now that is the type of corny action I get into!
Weak Grip Strength = Weak Body
I am sure you have heard the phrase - a chain is only as strong as its weakest link. If you believe that is the case, then many muscles in your body are only as strong as your grip. If someone lifts a weight with the use of straps, did they really lift the weight? Sorry, but if you can't hold the weight you are trying to lift, then I don't think you truly lifted that weight. I preach functional fitness, and grip strength is a huge part of being functionally strong.
Addiction Recovery Program- Cares More About People than Profits, Providing a "Pay-What-You-Can" Option for January 2009

Internationally award winning All Addictions Life Recovery Program is putting people before profits by launching a "Pay-What-You-Can option" for the entire month of January. The goal is to assist those struggling with stress and addiction, especially given today's economic climate. This 3 to 6 month online program provides accessible, anonymous, 24/7 support for anyone struggling with stress, anxiety, shopping, overspending, overeating, drugs, alcohol, gambling or other destructive behaviours. (PRWeb Jan 2, 2009)

Read the full story at http://www.prweb.com/releases/addiction-recovery-drugs/stress-alcohol-weightloss/prweb1808944.htm


New Year's Resolutions Get a Boost from Motivational Dance Exercise Website Launch

To help ring in the new year, Core Rhythms--a groundbreaking weight loss exercise concept that uses sexy Latin dance moves to tone and flatten the abs--launched a fresh new site as part of an online campaign to help every 2009 New Year's resolution come true. (PRWeb Jan 8, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1833264.htm




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