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Turbulence Training - The Most Efficient Fat Loss Workout?
You may or may not have heard of Turbulence Training by Craig Ballantyne. I remember reading about it a few years back and kind of shrugged it off as a workout for beginners. I figured such a brief workout wouldn't work for someone like myself who has lifted for over 20 years. I was wrong! As a matter of fact, Craig has case study after case study of advanced athletes reaching ultra high levels of conditioning with Turbulence Training.
Fat Loss Workouts - Are You Wasting Your Time?
I hit my gym around 3-4 times per week, for about 45-60 minutes these days...
Six Pack Abs - Without Turning Into a Hunchback
Do yourself a favor and drop crunches, reverse crunches, situps, machine crunches and other spine-crushing movements out of your routine...
Muscle Maturity - Looking Better As You Age
There is a term you may or may not of heard of called muscle maturity. The way I look at it is that over time your muscles get more and more defined from repetitive use. Over time you gain the ability to contract your muscles harder, which results in greater muscle definition. The biggest reason you don't see a lot of older people with great muscle definition is either due to inactivity or excessive amounts of body fat.CouldCould

Cam Gigandet's "Never Back Down" Workout Aproach
So I rented a pretty bad movie the other night, called Never Back Down. It had terrible acting and cheesy lines, yet I was completely entertained. I am a sucker for movies where a guy gets beat down and then trains hard to learn some fancy fighting technique. I prefer it when they go to the mountains or jungle and use extreme training techniques with a "master". In the movie Kick Boxer, Van Damme had raw meat tied to his legs and had to run away from German Shepherds. Now that is the type of corny action I get into!
Gaining Strength Through Periodization - Train Like a Soviet Athlete!
Many people have probably heard of the term periodization and quickly skimmed over the article...
Getting Fit With Style - Don't Dress Like a Gym Rat!
Many people who decide to get fit, forget everything they know about fashion and style...
Weak Grip Strength = Weak Body
I am sure you have heard the phrase - a chain is only as strong as its weakest link. If you believe that is the case, then many muscles in your body are only as strong as your grip. If someone lifts a weight with the use of straps, did they really lift the weight? Sorry, but if you can't hold the weight you are trying to lift, then I don't think you truly lifted that weight. I preach functional fitness, and grip strength is a huge part of being functionally strong.
The Top Exercises for Each Body Part? Impossible to Say!
It is hard for anyone to predict the top exercises for an individual, because we are all built differently. An exercise that feels great to you, may do nothing for me. Take bent over barbell rows for instance: I can't for the life of me feel it working my back at all, yet everyone recommends this as the so called - King of Back Exercises! One arm dumbbell rows on the other hand work wonders for me. Don't just assume that any one particular exercise is what you need to do for a body part. If you don't feel it, then move on to something else.
Craig Ballantyne - 7 Questions and Answers About Turbulence Training
In Part 1 of this Turbulence Training overview, I outlined how Craig came up with this extremely time efficient fat loss workout back in graduate school. I also talked about my misconceptions about how this workout worked, who it was geared toward, etc. Here is the part where I ask Craig some questions. I am very grateful that he took time out his busy schedule to give some detailed answers. I will also give women a link to get his report on burning Stubborn Female Fat & guys a link where they can download a way to Burn Fat and Retain Muscle at home with only bodyweight and dumbbells.
Fat Loss - Strong Motivation is More Important than Details
If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don't have six pack abs or are not lean, but want to be then you just don't "want to" reach that goal as much as someone who has. You will reach almost every goal you set in life if your motivation is strong enough.
Hanging Power Cleans - A Great Exercise for Strength and Definition
I am going to begin featuring specific exercises on a more consistent basis...

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