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Cam Gigandet's "Never Back Down" Workout Aproach
So I rented a pretty bad movie the other night, called Never Back Down. It had terrible acting and cheesy lines, yet I was completely entertained. I am a sucker for movies where a guy gets beat down and then trains hard to learn some fancy fighting technique. I prefer it when they go to the mountains or jungle and use extreme training techniques with a "master". In the movie Kick Boxer, Van Damme had raw meat tied to his legs and had to run away from German Shepherds. Now that is the type of corny action I get into!
Up and Coming Fitness Blogs - The "Next Generation" of Talent
There are some new blogs that offer tremendous advice, but are so new that they aren't getting the traffic they deserve...
Weak Grip Strength = Weak Body
I am sure you have heard the phrase - a chain is only as strong as its weakest link. If you believe that is the case, then many muscles in your body are only as strong as your grip. If someone lifts a weight with the use of straps, did they really lift the weight? Sorry, but if you can't hold the weight you are trying to lift, then I don't think you truly lifted that weight. I preach functional fitness, and grip strength is a huge part of being functionally strong.
Muscle Confusion: A Quitter's Approach to Lifting
I'm sure most people reading this have heard of the Muscle Confusion Principle. The idea is to change exercises and set and rep schemes on a regular basis, to keep the muscles guessing. How can you make great progress in any one exercise if you don't focus on it long enough? Sticking with and practicing a skill is the only way to master it. I don't recommend jumping around when trying to be successful at anything, including lifting.
Six Pack Abs - Without Turning Into a Hunchback
Do yourself a favor and drop crunches, reverse crunches, situps, machine crunches and other spine-crushing movements out of your routine...
Hanging Power Cleans - A Great Exercise for Strength and Definition
I am going to begin featuring specific exercises on a more consistent basis...
The Winner's Mindset of Hitting Your Weight Loss Goals.
Yes, I caved in and decided to write a Lose-Weight-This-Year-New-Year's-Resolution type of article...
The Top Exercises for Each Body Part? Impossible to Say!
It is hard for anyone to predict the top exercises for an individual, because we are all built differently. An exercise that feels great to you, may do nothing for me. Take bent over barbell rows for instance: I can't for the life of me feel it working my back at all, yet everyone recommends this as the so called - King of Back Exercises! One arm dumbbell rows on the other hand work wonders for me. Don't just assume that any one particular exercise is what you need to do for a body part. If you don't feel it, then move on to something else.
Fat Loss Workouts - Are You Wasting Your Time?
I hit my gym around 3-4 times per week, for about 45-60 minutes these days...
The Strength Training Rep Dissected and Explained
The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum muscle definition not just on the muscle being worked, but over your entire body. Performing each rep properly makes all the difference in the world when it comes to looking sleek and defined.
Body Weight Circuits Are Kickin' My Butt!
I used to think I was in outstanding shape. I can go into any gym and lift impressive weights for my size and I look like a Ninja Master on the treadmill. I can run a few miles in a decent period of time, I don't have any noticeable body fat, etc. That was until I explored the world of bodyweight circuits. My 20+ years of consistent lifting and intense cardio, have not prepared me at all for the intense torture called Bodyweight Circuits.
Muscle Maturity - Looking Better As You Age
There is a term you may or may not of heard of called muscle maturity. The way I look at it is that over time your muscles get more and more defined from repetitive use. Over time you gain the ability to contract your muscles harder, which results in greater muscle definition. The biggest reason you don't see a lot of older people with great muscle definition is either due to inactivity or excessive amounts of body fat.CouldCould
Avoid the Typical Bodybuilding Workout Split. What to Do Instead!
The traditional Bodybuilding Workout Split has unfortunately become the default routine in most gyms...

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