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HOMOEOPATHY - Introduction
Homoeopathy is a system of medicine introduced by a german physician Dr Samuel Hahnemann.He was basically an allopathic doctor who has left the practise because of side effects and temporary relief of symptoms of allopathy.For his bread and butter he started translating the medical books to different languages.While he was translating cullen's materia medica he came across a herbal medicine called cinchona.It was written that cinchona can cure malaria and it can also produce symptoms similar to malaria on healthy individuals.This point clicked hahnemann's brain and he prepared an extract of cinchona bark and taken himself.To his surprise he developed some symptoms of malaria like chills and achings.He started doing the same experiment on different individuals and the result was the same.

By this experiment hahnemann came to know that any drug which can produce a set of symptoms on a healthy humanbeing can be used to cure the similar symptoms in a diseased person.He gave cinchona to various malaria patients and the result was wonderful and a system called homoeopathy originated.The word homoeo means similar,pathy means suffering.The basic principle of homoeopathy is 'similia similibus curantur' means like cures cure.Hahnemann prepared some other drugs using alcohol as a vehicle and started experimenting on different age groups and noted down the symptoms produced in them.He proved nearly 30 drugs and the symptoms produced were noted down systematically.The symptoms collected by drug proving were categorised in the order in a book form named materia medica pura.

Hahnemann noticed that by diluting the crude drug substences in spirit a dynamic power is developed and is responsible for producing the symptoms on healthy people.Hahnemann started giving treatement to somany diseased persons with the medicines prepared by him on applying the principle similia similibus curantur and got wonderful cures and homoeopathy started spreading all over the world.

He gave medicines to some patients and noticed that symptoms are coming back again.So he understood that the cause for the disease should be treated .After doing experiments and observations he came to know that diseases are actually caused by some dynamic forces and he named them as miasms.[psora ,syphilis,sycosis] He noticed that to cure a person completely these miasms should be eradicated using a similar dynamic force.This idea lead to antimiasmatic drugs which are drugs having disease producing power similar to miasms.He developed anti miasmatic drugs and experimented on diseased persons and got wonderful cures.

Developement of homoeopathy

The principles of homoeopathy was written in book form and he named it organon of medicine.Lateron he started publishing these works and six editions of organon were published.Right from the beginning of homoeopathy somany doctors of other system started working against homoeopathy.But those who were against homoeopathy lateron came to know the truth behind homoeopathy and started practising the same.Physicians like Dr J T Kent,Dr Hering,Dr Boenonghausen ect followed Dr hahnemann's mission and developed the system.They all started preparing somany other drugs on the basis of guidlines given by Hahnemann.Physicians came to know that by diluting the drug substance in spirit in a systematic way the medicinal power is increasing eventhough the quantity of drug decreases.Since diseases are due to dynamic causes the medicine also should be dynamic.By a process called potentisation same drug in different levels of potencies were made.They found that by increasing the potency the penetrating power of medicine is increased so that it act on a higher level than the usual material form of drugs used in other systems.This unique nature of homoeopathic medicine is the reason for the wonderful cures of even the mental diseases.


General principles

Homoeopathy treats the diseased individual as a whole rather than treating diseased parts or organs.The physical,mental,emotional,social spheres of a person is considered for a permanent cure.This system believes that the diseases are caused due to the derangement of vital force which is an invisible power in every individual.In a healthy state the vital force maintains the equilibrium of mind body and soul .During this man will have normal sensations and functions.When the vital force gets affected there will be external manifestations in the form of signs and symptoms.The imbalance in the body functions makes a shelter for forign organisms(bacteria,viruses,fungi,protozoa ect) and allow them to proliferate &produce so called diseases.Homoeopathy believes thet the real desease comes before the bacteria & viruses,hence the root cause of the disease has to be treated for a permenent cure.The antibacterial and antiviral agents only remove the secondary causes mentioned above.

Diseases are produced by noxious morbific agents called Miasms which are dynamic influences which affect the vital force.There are mainly three miasms PSORA ,SYPHILIS&SYCOSIS. These three causes are accepted by other schools of medicine but called by different names. Psora causes functional disturbances, syphilis causes structural changes in the form of destructions and sycosis causes changes in the form of overgrowth.These three miasms can act individually or in combined form to produce different disease conditions.

Preperation of medicine in homoeopathy

In homoeopathy medicines are prepared from different sources like minerals, plants, animals, toxins, diseased parts ect. Medicines are prepared from these substances by a special process called potentisation.Here the soluble substances are potentised by diluting(mixing with spirit with a downward stroke) with spirit and insoluble substances by grinding(trituration) with sugar of milk.The crude drug substance is first mixed with a calculated quantity of spirit and water and kept for few days .From this mixture extract is taken and is called mother tincture(denoted as Q).From this mother tincture dilutions are prepared by potentisation.Potentisation is a mathematical process by which the quantity of original drug substance reduces but medicinal power increases. Depending upon the ratio of quantity of drug substance and vehicle(spirit or sugar of milk)there are different scales for this process.Each scale has got different potencies which indicate power of medicine.Example in decimal scale the drug substance vehicle ratio is1/10 and the availables potencies are 3x,6x.12x ect.In centismal scale the ratio is 1/100 and the available potencies are 30c,200c ect,in LM potency the ratio is 1/50000 and the available potencies are 0/1,0/2,0/3 ect.Potency is written after the name of every medicine

Same medicine is available in different potencies. Suitable potency is selected according to so many facters like severity,depth of disease,condition of the patient ,nature of disease ,type of symptoms,age of patient and ect.

Subjects studied in homoeopathy:-

History of medicine

History & developement of homoeopathy

Pioneers of homoeopathy

Organon of medicine

Homoeopathic philosophy

Materia medica

Homoeopathic pharmacy & pharmacognosy

Homoeopathic repertory

Homoeopathic case taking

Homoeopathic therapeutics

General medical subjects:

( Anatomy,physiology,pathology,microbiology,parasitology,toxicology,forensic medicine,social & preventive medicine,surgery ,ENT ,gynaecology & obstetrics, opthalmology, dentistry, orthopedics, surgery,general medicine,pediatrics,dermatology ,psychiatry and ect)

Homoeopathic case taking and prescription.

Cure by a homoeopathic medicine is rapid ,gentle and permenent if correct remedy in suitable dose is given. . Just giving one drug for one disease (specific drugs)may not give good result.To come to a correct remedial diagnosis we should have the symptomatology of the person .It is the total symptoms of a person which includes mental generals,physical generals,particular symptoms ect.

All signs and symptoms (mental&physical)of the person is taken in detail.Knowledge about past illness,family history of diseases,food & bowel habits,notable causes,relation to climatic changes and constitution ect are noted down in a systematic order.

Mental symptoms:

Example: fear,anxiety,depression,anger,jealousy and ect....

Physical symptoms:

Example: Body makeup, appetite, thirst, desires, aversions, bowels, urination, sleep, taste, nature of smell, discharges any abnormal sensations like pain, burning, climatic changes, thermal relations, and etc...

Peculiar uncommon symptoms:

This is the speciality of homoeopathic system of medicine.For the selection of a suitable remedy these symptoms are very important.common symptoms which are seen almost in all patients are least important. This is the reason for giving different medicines to different individuals suffering from same disease.Example: Five people suffering from typhoid may get five different remedies because of changes of individual symptoms.

Particular/local signs&symptoms:

This include signs &symptoms related to body parts &organs.

Example: Part affected,any swelling,discolouration ect.

Systemic examination:-

Different systems are examined in a systematic order.(Respiratory system ,digestive system,nervous system,cardio vascular system and ect....) Vital signs

Pulse,blood pressure,temperature,respiratory rate ect are checked here.

General physical examination:

Here body parts are examined from head to foot to findout any changes.

provisional disease diagnosis; Here probable diseases are diagnosed. In homoeopathy disease diagnosis is not that much important for the selection of a remedy,but needed for general management and to know the prognosis.

Investigations : This includes lab investigations and other methods to find out any other major illnesses.

Final disease diagnosis:

After doing all investigations the disease is diagnosed.

Remedial diagnosis:

This is the most importnant part as far as homoeopathy is concerned. For this the selected symptoms are arranged in a systematic order on the basis of importance. Symptoms are analysed to find out the importance of each symptom for the selection of a remedy.Remedies are selected on the basis of similarity.

Suitable remedies are diagnosed by a process called repertorisation. Here books called repertories are used. Repertory is the index of symptoms of materia medica(books which contain the symptoms of drugs).Nowadays computer softwares are used for repertorisalion.By this process we will get the remedies covering maximum important symptom of the patient.

Amoung this group of remedies the most suitable remedy is selected by referring various books and considering the life space investigation of the patient..The selected medicine is given in suitable potency & dose.

ANTI MIASMATIC TREATMENT:

The root cause of disease is miasms which should be eradicated using suitable anti miasmatic drugs.Every drug can eradicate the miasm if there is symptom similarity.There are anti psoric drugs,anti syphilitic drugs and anti sycotic drugs.After diagnosing the miasm suitable anti miasmatic drug has to be given to complete the cure.
Neuroactive Bike: America's First And Only Mind-Body Fitness Equipment Used For The Ultimate Brain Fitness Gym Program Launched This Month At Lady Of America Fitness Center

Brain Center America's New Neuroactive Exercise Bike Trains the Body and Brain for Total Fitness (PRWeb Jan 7, 2009)

Read the full story at http://www.prweb.com/releases/brain/fitness/prweb1835334.htm


New Year's Resolutions Get a Boost from Motivational Dance Exercise Website Launch

To help ring in the new year, Core Rhythms--a groundbreaking weight loss exercise concept that uses sexy Latin dance moves to tone and flatten the abs--launched a fresh new site as part of an online campaign to help every 2009 New Year's resolution come true. (PRWeb Jan 8, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1833264.htm


Dance to Your Health
We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that we procrastinate in this particular effort. For some time is the defining factor while others will readily admit that they have no appreciation whatsoever for those activities that come to mind when exercise is considered.

Whatever your reason for not incorporating exercise and physical activity into your daily routine, have you considered dancing for your health? There are all kinds of wonderful reasons to dance though I can think of very few that would be better than dancing for the sake of your health and physical well being. The good news when it comes to dancing is that in most instances it doesn't feel as though you are getting exercise and the burning of calories doesn't sting nearly as much when you're having fun burning them.

Dancing has evolved a great deal and while the history of dance is a long and noble history. Even, one might add, a quite manly history for those men who haven't considered dancing in the past.

Benefits of Dancing

In addition to burning calories, a good thing for dieters everywhere, dancing also helps strengthen your muscles and bones. It can provide either a low impact or high impact workout according to your wishes and the music you select, it can be entertaining and feel like fun rather than a chore-this means you are more likely to actually do it than many other exercise programs, and it can help tone all areas of your body rather than focusing on one particular area as many exercises do.

Dancing also provides an excellent opportunity to socialize and meet others if you take classes while in the process helping you gain a better sense of balance and grace (those like me who have absolutely no sense of grace could greatly benefit from this alone). Dancing, and the physical activity alone can help you ward off potential illnesses that are often associated with excess weight and too little physical activity. Even as little as thirty minutes of dance 4 days a week can bring about profound results when it comes to your overall health and well being.

More importantly however than any of these benefits of dancing mentioned above dancing is fun. This means that you will enjoy life a little, laugh a little, and accidentally work a little physical fitness into your life without feeling as though you are suffering for the sake of doing so. So many people get very little physical activity because they do not see physical activity as fun.

If you are wondering what sort of dance is right for you, there are many from which to choose. Square dancing is great fun for couples as are ballroom and swing dancing. Line dancing, contra square dancing, clogging, and tap dancing can be great fun in larger groups or as a participant in a class. If you want something a little sexier for your dance efforts you can always try Salsa dancing, Flamenco dancing, or belly dancing.

If you live in or around a relatively large community it is quite likely that you can find classes or teachers for private lessons for each of these forms of dance quite easily. You do want to make sure that anyone you take lessons from knows what they are doing. You can also look in your local paper for square dancing groups or bars or clubs that offer line dancing classes on designated nights during the week.

Whether you have been dancing all your life or are a rank novice when it comes to dancing, this is a great way to bring physical fitness into your life and improving your health without feeling as though you are really working for it or experiencing a sense of dread at the very thought.
Health Benefits of Hot Tubs
Over the past few years it has become evident that the health professionals endorse the use of hot tubs and spas as a way of healing the body.

When you think about how we all came into the world, we started in water, and it makes sense that by having a place to relax in water at a perfect temperature, how beneficial that could be (and is).

Americans today are much more contentious about their health and have come to stand by their health care professional's opinions about the healing benefits of sitting in a hot tub or spa.
Whether you are looking for a way to enhance your physical body or your peace-of-mind, the way to go is in a hot tub.

The heart is designed to pump blood in response to our body's demands or requests. The heart has to work a lot less when the body's temperature is elevated (not too much) and are in a state of buoyancy. You can relieve your body weight by 20% when in a tub or pool up to your neck in water. Just the effects of the natural gravitational pull that are lessened by doing this is well worth looking into if you are pursuing optimal health.

While relaxing in a hot tub, the health benefits are numerous; and include the simple fact that when you are immersed in water up to your neck the volume of blood in your chest cavity and even in your heart will increase and that's the best thing you can do for your circulation system. More of the health benefits that can be gained by regular immersion in a hot tub include benefits to your pulmonary, musculoskeletal, renal and endocrine systems.

By your heart pumping in the conditions of a relaxing hot tub and the fact that you are not putting all of your body's weight in stress, these benefits will be a great advantage for any owner of a hot tub or spa. While your heart's ability to pump blood goes up, and your heart rate is enjoying a bit of a slow down, your cardiovascular system can become more efficient right along with every other working system of the body.

There are almost too many health benefits to mention that will be enjoyed by the hot tub user that naming them all would take up too much time but here are a few more health benefits; water has always been known to soothe pain away, it can (and will) loosen up cramped muscles, sitting in the water up to your neck you will also have the added benefit of having the vapors from the steam entering your nose and possibly loosening up any congestion that is going on within. One of the most beneficial ways regular hot tub or spa use can help is with sleep.

How many nights have you spent, churning up inside over any and every little thing and the more you try to sleep, the more wide awake you get? When you step out of a hot tub, you feel naturally relaxed and drowsy and all you need next is your pillow and a blanket in order to enjoy a good night's rest.
Pangea Media Survey Reveals that Most Tweens and Teens Think They are Overweight

Pangea Media, the leader in online quizzes and quiz technology, has released the results of its latest "Pangea Pulse," which tracked the attitudes and preferences of its tween and teen users about body image and how their related perceptions will impact their New Year's resolutions. (PRWeb Jan 8, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1829664.htm


Eating For A Healthy Heart
Bad cholesterol or a bad diet is something we all
experience at some point in time. It's impossible
to eat healthy our whole lives, even though we may
try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure - a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease. People
that are obese are more prone to heart disease. A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids. Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.
It's found in meat, butter, and even coconut oil. You
should avoid them until your cholesterol levels are
down and you are at a healthy weight. Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn't good for
your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn't dip
your food in batter and fry it anymore. If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it. Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots
of butter anymore either. When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits.
Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.
Synergize! Challenges Hollywood to Shape Up in the New Year

Shape Up Hollywood 12-Week Body Transformation ChallengeStarts January 19th; Competition Combines Semi-personal Training, Nutrition Counseling, Education, Peer support and Fun (PRWeb Jan 7, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1828794.htm


Weight Worries Outrank Economic Woes for Many People Blog Survey Shows Weight Worries Cause Most Stress

Thirty-one percent of those responding to a survey on the blog A Weight Lifted ranked weight concerns as the greatest source of stress in their lives, even more than economic concerns, family/relationship issues, work/school and health concerns. To end weight worries, Green Mountain at Fox Run, a pioneering non-diet women's healthy weight retreat, recommends people stop trying to lose weight and focus on developing healthy behaviors. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1808514.htm


Addiction Recovery Program- Cares More About People than Profits, Providing a "Pay-What-You-Can" Option for January 2009

Internationally award winning All Addictions Life Recovery Program is putting people before profits by launching a "Pay-What-You-Can option" for the entire month of January. The goal is to assist those struggling with stress and addiction, especially given today's economic climate. This 3 to 6 month online program provides accessible, anonymous, 24/7 support for anyone struggling with stress, anxiety, shopping, overspending, overeating, drugs, alcohol, gambling or other destructive behaviours. (PRWeb Jan 2, 2009)

Read the full story at http://www.prweb.com/releases/addiction-recovery-drugs/stress-alcohol-weightloss/prweb1808944.htm


FDA Warning Not Without Merit -- What You Should Know About Diet Aids

The December alert issued by the Food and Drug Administration (FDA) warned consumers not to purchase or consume 25 products claiming weight loss benefits. Of the 25 products listed in the warning, many are manufactured in or contain ingredients from China or Japan and not deemed compliant with U.S. standards. However, there are many weight management products sold over-the-counter that are compliant and clinically shown to work. (PRWeb Jan 1, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1811274.htm


Eating Healthy On A Budget
If you have problems serving healthy foods because
of the prices, you'll find these tips to be just
what you need to eat healthy on a budget.

1. Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food. Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories. Children and even adults need
milk or milk products on a daily basis. Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

3. Buy fruits in quantity
Whne they are in season, buy fruits in quantity
and freeze any extras. You can buy several pounds
this way, and freeze extras to have them when the
fruit goes out of season. Wash the fruit well,
remove any spoiled pieces, dry thoroughly, then
freeze in plastic zipper bags.

4. Meats and beans
Meats and beans are the best sources for protein.
Lean meat is more expensive than meats with a lot
of fat. Canned beans are a great deal as well,
as they give you protein at a great price.

5. Beans as a substitute
You should use beans a substitute for meat on a
frequent occasion. There are several varieties,
so you can prepare them in a crock pot, so when
you return home they are ready to consume.

The USDA recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them, covering them
with water, bringing the water to a boil, then
draining it off and refilling the pot.

6. If you live in a coastal area or an area
where fish are around, make that an integral
part of your diet. You can catch them from the
lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budget
as it's popular with almost everyone. You can
use it for sandwiches instead of eating hot
dogs. It does need to be refrigerated, although
bigger jars can last you for weeks.

8. You should fill up with foods that have a high
content of water. Watermelon, salads, and even
sugar free gelatin are all great examples.

Eating healthy is always something you can't go
wrong with. You can eat healthy for just a few
bucks, which makes it perfect for those on a
budget. Now, you don't need a lot of money to have
the lifestyle and health you've always wanted.
Obesity Starts Earlier Than You Think

Dr. Barry Sears, Chairman of MedWell Foods and author of New York Times #1 bestseller, The Zone, says obesity "starts in the womb." His new book, Toxic Fat, notes genetic predisposition has a major influence on gaining wieght. (PRWeb Jan 1, 2009)

Read the full story at http://www.prweb.com/releases/obesity/lose_weight/prweb1792644.htm




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