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Lose Weight, Get Healthy With "Dietician" on iPhone and iPod Touch

Dietician is a new diet and weight loss application for the iPhone and iPod Touch. It generates a personalized meal plan based on a series of diet settings and restrictions. Users can also track their weight, and utilize a shopping list generated with their meals' ingredients. Dietician offers the same services that might typically be found for a monthly subscription, at a one-time low price. (PRWeb Jan 7, 2009)

Read the full story at http://www.prweb.com/releases/iPhone/diet/prweb1827684.htm


Espresso Benefits to Your Health
There are probably hundreds of millions of people all over the world that wake up to a freshly brewed serving of a pot of coffee or espresso. If you are one of these people then you're probably going to be happy to find out that espresso is actually very good for your health. Coffee actually has some of the same benefits as well naturally, but we'll get to why some coffee drinkers are not reaping the full benefits of the coffee beverage that they love.

The Benefits

Scientists and researchers have done studies to indicate just how beneficial a cup of espresso or coffee in the morning can be. From the prevention of Parkinson's disease to lowering your chances of getting Diabetes and colon cancer, there are plenty of benefits from that caffeinated beverage in the morning. In addition, though, espresso and coffee drinkers are able to enjoy better overall mental performances as well as better immune system. But you may be wondering where all these benefits come from. After all, you've probably heard over and over that consuming too much coffee each day can actually be damaging to your heart.

The Source of the Benefits

However, there is one part of the coffee that is the best for your health as is described above and that is the fresh flavor that is derived from the coffee beans. The reason that the fresh flavor is the culprit of most of the health benefits is because the freshly brewed coffee beans contain very rich antioxidants that are great for your health. One of the reasons that espresso is even better for you than regular coffee is because that the steam that is pushed through the ground coffee beans occurs so quick that much of the flavor and antioxidants are in that single cup of espresso.

On the other hand, regular black coffee drinkers may gain some of the benefits from the antioxidants, although the most beneficial cup of coffee to your health that you will ever have is the first cup! After the first cup of the regular coffee is squeezed out then the benefits of the coffee diminish because there are less antioxidants in the second, third, or fourth cups!

Even though many people may disbelieve that espresso is good for your health, many researchers has shown that drinking at least one serving of the espresso a day can be beneficial to your health. However, having an espresso is good on one hand, but doctoring it up with all sorts of sweeteners, creams, and cinnamon is something that will simply lessen the effects of the good benefits of espresso. This is not to say that you can't have a sweetened espresso and maybe having more than 1 serving of espresso each day wouldn't be so bad after all. In this way one will be able to have all the good benefits of a regular espresso along with the good tasting stuff in one serving as well!
Squeaky Gourmet offers Resolutions vs. Reality in the New Year

Squeaky Gourmet is a new fitness and health oriented cookbook authored by Maureen Jeanson and Jamie Wilson. It is now on sale through Amazon and its website. Please visit http://www.squeakygourmet.com for more information. (PRWeb Jan 1, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1808254.htm


Dance to Your Health
We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that we procrastinate in this particular effort. For some time is the defining factor while others will readily admit that they have no appreciation whatsoever for those activities that come to mind when exercise is considered.

Whatever your reason for not incorporating exercise and physical activity into your daily routine, have you considered dancing for your health? There are all kinds of wonderful reasons to dance though I can think of very few that would be better than dancing for the sake of your health and physical well being. The good news when it comes to dancing is that in most instances it doesn't feel as though you are getting exercise and the burning of calories doesn't sting nearly as much when you're having fun burning them.

Dancing has evolved a great deal and while the history of dance is a long and noble history. Even, one might add, a quite manly history for those men who haven't considered dancing in the past.

Benefits of Dancing

In addition to burning calories, a good thing for dieters everywhere, dancing also helps strengthen your muscles and bones. It can provide either a low impact or high impact workout according to your wishes and the music you select, it can be entertaining and feel like fun rather than a chore-this means you are more likely to actually do it than many other exercise programs, and it can help tone all areas of your body rather than focusing on one particular area as many exercises do.

Dancing also provides an excellent opportunity to socialize and meet others if you take classes while in the process helping you gain a better sense of balance and grace (those like me who have absolutely no sense of grace could greatly benefit from this alone). Dancing, and the physical activity alone can help you ward off potential illnesses that are often associated with excess weight and too little physical activity. Even as little as thirty minutes of dance 4 days a week can bring about profound results when it comes to your overall health and well being.

More importantly however than any of these benefits of dancing mentioned above dancing is fun. This means that you will enjoy life a little, laugh a little, and accidentally work a little physical fitness into your life without feeling as though you are suffering for the sake of doing so. So many people get very little physical activity because they do not see physical activity as fun.

If you are wondering what sort of dance is right for you, there are many from which to choose. Square dancing is great fun for couples as are ballroom and swing dancing. Line dancing, contra square dancing, clogging, and tap dancing can be great fun in larger groups or as a participant in a class. If you want something a little sexier for your dance efforts you can always try Salsa dancing, Flamenco dancing, or belly dancing.

If you live in or around a relatively large community it is quite likely that you can find classes or teachers for private lessons for each of these forms of dance quite easily. You do want to make sure that anyone you take lessons from knows what they are doing. You can also look in your local paper for square dancing groups or bars or clubs that offer line dancing classes on designated nights during the week.

Whether you have been dancing all your life or are a rank novice when it comes to dancing, this is a great way to bring physical fitness into your life and improving your health without feeling as though you are really working for it or experiencing a sense of dread at the very thought.
LeBootCamp CEO & Founder, Valerie Orsoni, Unveils Her Weight Loss Novelties For 2009

Hailed as the #1 Celebrity Coach and media personality in French speaking countries, and having built an empire in weight loss coaching, Valerie Orsoni now unveils her latest weight loss novelties: a new detox drink, an original method to building killer abs, and an innovative approach to dieting based on the satisfaction factor. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1823174.htm


Synergize! Challenges Hollywood to Shape Up in the New Year

Shape Up Hollywood 12-Week Body Transformation ChallengeStarts January 19th; Competition Combines Semi-personal Training, Nutrition Counseling, Education, Peer support and Fun (PRWeb Jan 7, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1828794.htm


Pangea Media Survey Reveals that Most Tweens and Teens Think They are Overweight

Pangea Media, the leader in online quizzes and quiz technology, has released the results of its latest "Pangea Pulse," which tracked the attitudes and preferences of its tween and teen users about body image and how their related perceptions will impact their New Year's resolutions. (PRWeb Jan 8, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1829664.htm


Eating Healthy During Pregnancy
Starting off your with a healthy well
balanced diet is the best thing you do for yourself
and your baby. This way, you'll only need to make
a few adjustments during your pregnancy.

Your first trimester
If you find it tough to maintain a balanced diet
during your first trimester, you can rest assured
that your not alone. Due to queasiness, some
women will eat all of the time and gain a lot of
weight in the process. Other women have trouble
getting food down and subsequently lose weight.

Preventing malnutrition and dehydration are your
most important factors during first trimester.

Calories
When you are pregnant, you need to consume around
300 calories more than usual every day. The best
way to go about doing this is listening to your
body when you are hungry. You should try to eat
as many foods as possible from the bottom of the
food pyramid.

If you gain weight too slow, try eating small
meals and slightly increase the fat in your diet.
You should always eat when you are hungry, as you
are now eating for 2 instead of one.

Calcium
By the second trimester, you'll need around 1,500
milligrams of calcium each day for your bones and
your baby', which is more than a quart of milk.
Calcium is something that's missing from many
diets. Along with milk, other great sources for
calcium include dairy products, calcium fortified
juices, and even calcium tablets.

Fiber
Fiber can help to prevent constipation, which is
a common pregnancy problem. You can find fiber in
whole grains, fruits, and even vegetables. Fiber
supplements such as Metamucil and Citrucel are
safe to take during pregnancy.

Protein
Unless you happen to be a strict vegetarian, your
protein intake is not normally a problem for women
who eat a healthy diet.

Iron
A lot of women will start their pregnancy off with
a bit of iron deficiency. Good sources of iron
include dark leafy green vegetables and meats. Iron
supplements should be avoided, as they can cause
internal symptoms such as cramping, constipation,
or diarrhea.

Vitamins
Seeing as how you get a majority of the vitamins you
need in your diet, you may want to discuss prenatal
vitamins with your doctor. Folate is one of the most
important, and if you are getting enough of it, you
may be able to avoid vitamins all together - just ask
your doctor to make sure.
Can the Power of Energy Psychology Help Reduce America's Rising Stress Levels Due to the Financial Crisis?

The innovative technique of Energy Psychology has proven to be a useful technique in reducing stress in Americans. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1684914.htm


Keeping Your Golden Retriever Healthy
Once you have helped your Golden Retriever build up his immune system, he will be healthy and strong enough to fend off any type of illness. There are ways that you can help your Golden with his immune system, which is more or less what you feed him. If you care about your Golden Retriever and want to help him develop a strong immune system - you’ll find this information very helpful.

When you feed your Golden, give him some homemade food. You can substitute this for canned food, or mix it in together. Homemade food tastes a lot better to your dog, and it contains a lot of the nutrients and vitamins he needs. When you give him water, give him spring water. Although many prefer to give their Golden water from the faucet, spring water is actually a lot better for him than any other type of water.

When you give him a treat or a bone, you should always give him raw bones with plenty of meat on the bone, as they will help him to develop a strong set of white teeth. Teeth are very important with Golden Retrievers, which is why you want to make sure that his teeth stay strong and healthy. If you give him a bone a day, he will have plenty to chew on to keep his teeth healthy. You can also use chew toys as well, especially when you are playing with him, as they will help him to develop strength in his jaws.

You can also help to keep your Golden Retriever healthy by knowing a bit about health problems that he could have. This way, you’ll able to keep track of what your vet diagnoses. If your vet tells you something that is wrong with your Golden, you should know a little bit about what he tells you, and how you can help to take care of the problem.

To help your Golden Retriever avoid any type of reproductive problems, you should look into having a male neutered. Reproductive problems are common with Golden’s, and can lead to more serious problems if you don’t do something about it. If you aren’t planning to breed your Golden Retriever, you should have him neutered as soon as you can, to help prevent any type of reproductive problems.

If you take care of your dog and keep him healthy, he will live a lot longer. You should always strive to keep your dog healthy, so he can live a pain free life. As long as you feed him a proper diet and let him get plenty of exercise, he will stay strong and healthy. Golden Retrievers that grow to be strong and healthy make great pets, as they can join you in exercise and provide plenty of fun for your entire family.
Weight Worries Outrank Economic Woes for Many People Blog Survey Shows Weight Worries Cause Most Stress

Thirty-one percent of those responding to a survey on the blog A Weight Lifted ranked weight concerns as the greatest source of stress in their lives, even more than economic concerns, family/relationship issues, work/school and health concerns. To end weight worries, Green Mountain at Fox Run, a pioneering non-diet women's healthy weight retreat, recommends people stop trying to lose weight and focus on developing healthy behaviors. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1808514.htm


Aesthetic Surgery Journal (ASJ) Accepted for Indexing by the National Library of Medicine (NLM)

Aesthetic Surgery Journal (ASJ), an official peer-reviewed publication of the American Society for Aesthetic Plastic Surgery (ASAPS), has been accepted for indexing by the National Library of Medicine (NLM) in MEDLINE/PubMed (www.pubmed.gov), the world's most widely accessed medical database. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/plastic/surgery/prweb1826654.htm


Eating Healthy On Vacation
It can be very tempting to abandon your good sense
of healthy eating on vacation. Although you may
strive for healthy eating, it's easy to drift off
and grab an ice cream cone here and there. There
are however, ways to watch what you eat on
vacation.

It's easier than ever these days to request a low
fat or vegetarian meal on airplane flights. If
you choose to instead drive to your destination,
the quest to find healthy food can get a bit more
complicated.

Rather than simply relying on greasy foods for
nutrition, pack some nutritious foods in a cooler
full of ice packs. Fruits and vegetables, crackers,
yogurt, and sandwiches are all great to have with
you on the road.

Once you arrive at your hotel, you should do
yourself a favor and turn the minibar key down - as
this helps to avoid the temptation. If your hotel
offers a continental breakfast, stick to fruits,
cereals, and proteins. If your hotel has a stove
or microwave, consider bringing your own healthy
food with you.

If you simply must eat out, do so only when you
are hungry. Restaurants will usually serve large
portions, so be careful. If you do go a bit over
on a meal, simply cut back on the next.

If you find it hard to fit in three square meals
a day, try to fit in six smaller meals or snacks,
as your body needs fuel every four hours or so.
When you eat out, avoid appetizers. Whatever you
do, do not miss any meals.

When it's possible, you should avoid eating large
meals at night. When your body gets ready for
sleep and slows down, it also burns calories at a
much slower pace. Never eat bread before bed, and
make sure to avoid the butter. Choose fish or
poultry for your meal instead, and include
vegetables as a side dish.

Even though it may sound hard, eating healthy on
vacation isn't really that difficult. All you have
to do is use a little will power, and pass up
foods that you know aren't good for you. This
way, you'll enjoy healthy eating and a healthy
lifestyle wherever you go.

The next time you go on a vacation, always remember
that eating healthy is a way of life. You can
afford to get something you crave, although you
shouldn't make a habit of it. One ice cream
cone or a pizza isn't going to matter - as long as
you know when to stop.


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