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Fat Loss - Strong Motivation is More Important than Details
If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don't have six pack abs or are not lean, but want to be then you just don't "want to" reach that goal as much as someone who has. You will reach almost every goal you set in life if your motivation is strong enough.
Dogs Doing Yoga? It must be Doga!

Call in your canine and grab your yoga mat because the all new Amy Stevens' Yoga4Dogs DVD is coming to a TV near you! Yoga for Dogs is a totally new Doga fitness DVD that lets people partner up with their pets for a yoga experience unlike any other! Get your copy today at Yoga4Dogs.com. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/Amy_Stevens_Yoga4Dogs/yoga/prweb1815934.htm


Lose Weight, Get Healthy With "Dietician" on iPhone and iPod Touch

Dietician is a new diet and weight loss application for the iPhone and iPod Touch. It generates a personalized meal plan based on a series of diet settings and restrictions. Users can also track their weight, and utilize a shopping list generated with their meals' ingredients. Dietician offers the same services that might typically be found for a monthly subscription, at a one-time low price. (PRWeb Jan 7, 2009)

Read the full story at http://www.prweb.com/releases/iPhone/diet/prweb1827684.htm


Second Annual Best and Worst Celebrity Diet List of 2008 Names Britney Spears as Best - Oprah Winfrey Cited as Worst

Diet doctor and board-certified Physician Nutrition Specialist, Marc Lawrence M.D. names the the best and worst celebrity diets for 2008. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1816114.htm


Muscle Maturity - Looking Better As You Age
There is a term you may or may not of heard of called muscle maturity. The way I look at it is that over time your muscles get more and more defined from repetitive use. Over time you gain the ability to contract your muscles harder, which results in greater muscle definition. The biggest reason you don't see a lot of older people with great muscle definition is either due to inactivity or excessive amounts of body fat.
How to Have a Stress Free Life Instead of Holiday Blues

Relaxation expert, Cecil McIntosh, is providing you a solution to a "stress free life" rather than suffer from holiday blues. A stress contest has been created to provide you answers to cope with the current economic turmoil. http://emptyyourcup.com/contest.php (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/Cecil-McIntosh/Relaxation/prweb1826204.htm


Synergize! Challenges Hollywood to Shape Up in the New Year

Shape Up Hollywood 12-Week Body Transformation ChallengeStarts January 19th; Competition Combines Semi-personal Training, Nutrition Counseling, Education, Peer support and Fun (PRWeb Jan 7, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1828794.htm


New Haven Residents Can Get Paid to Lose Weight in Fitness Challenge

Personal Trainer and owner of BALANCE fitness studio for women challenges Ct Residents to be the Biggest Loser in Weight Loss Competition (PRWeb Jan 4, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1817924.htm


Treadmill Desks Combat Obesity Linked to Higher Rates of Ovarian Cancer

Yet another reason to use a treadmill desk to prevent obesity: ovarian cancer. (PRWeb Jan 8, 2009)

Read the full story at http://www.prweb.com/releases/Treadmill_Desk/Ovarian_Cancer/prweb1840754.htm


Turbulence Training - The Most Efficient Fat Loss Workout?
You may or may not have heard of Turbulence Training by Craig Ballantyne. I remember reading about it a few years back and kind of shrugged it off as a workout for beginners. I figured such a brief workout wouldn't work for someone like myself who has lifted for over 20 years. I was wrong! As a matter of fact, Craig has case study after case study of advanced athletes reaching ultra high levels of conditioning with Turbulence Training.
Darvis Simms, Fitness Expert Releases Online Personal Training Program

Darvis Simms, Fitness Expert and Personal Trainer has released an Online Personal Training Program. For over 15 years Darvis Simms has helped his clients stay in tip top shape. Now Darvis Simms has an online fitness program that can be customized for anyone anywhere. (PRWeb Jan 4, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1817684.htm


New, Innovative Online Health Resource Aides in Keeping, Strengthening New Year's Resolutions

New online fitness tools such as Holosfitness.com offer individuals an easy way to track and monitor fitness-related New Year's Resolutions. The site allows individuals to set measurable goals and then share those goals with friends, family, coaches or trainers. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1820394.htm


People Are Quick to Criticize Low Calorie Diets
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