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Getting Fit With Style - Don't Dress Like a Gym Rat!
Many people who decide to get fit, forget everything they know about fashion and style...
Fat Loss Workouts - Are You Wasting Your Time?
I hit my gym around 3-4 times per week, for about 45-60 minutes these days...
People Are Quick to Criticize Low Calorie Diets
I am a subscriber to Brad Pilon's newsletter...
Avoid the Typical Bodybuilding Workout Split. What to Do Instead!
The traditional Bodybuilding Workout Split has unfortunately become the default routine in most gyms...
Cam Gigandet's "Never Back Down" Workout Aproach
So I rented a pretty bad movie the other night, called Never Back Down. It had terrible acting and cheesy lines, yet I was completely entertained. I am a sucker for movies where a guy gets beat down and then trains hard to learn some fancy fighting technique. I prefer it when they go to the mountains or jungle and use extreme training techniques with a "master". In the movie Kick Boxer, Van Damme had raw meat tied to his legs and had to run away from German Shepherds. Now that is the type of corny action I get into!
The Winner's Mindset of Hitting Your Weight Loss Goals.
Yes, I caved in and decided to write a Lose-Weight-This-Year-New-Year's-Resolution type of article...
The Top Exercises for Each Body Part? Impossible to Say!
It is hard for anyone to predict the top exercises for an individual, because we are all built differently. An exercise that feels great to you, may do nothing for me. Take bent over barbell rows for instance: I can't for the life of me feel it working my back at all, yet everyone recommends this as the so called - King of Back Exercises! One arm dumbbell rows on the other hand work wonders for me. Don't just assume that any one particular exercise is what you need to do for a body part. If you don't feel it, then move on to something else.
The Four Types Of Fat - Sorting Out the Confusion of Dietary Fats
I was going to write a post on dietary fats, because I believe it is crucial to know what is good, what to avoid, etc...
Six Pack Abs - Without Turning Into a Hunchback
Do yourself a favor and drop crunches, reverse crunches, situps, machine crunches and other spine-crushing movements out of your routine...
Turbulence Training - The Most Efficient Fat Loss Workout?
You may or may not have heard of Turbulence Training by Craig Ballantyne. I remember reading about it a few years back and kind of shrugged it off as a workout for beginners. I figured such a brief workout wouldn't work for someone like myself who has lifted for over 20 years. I was wrong! As a matter of fact, Craig has case study after case study of advanced athletes reaching ultra high levels of conditioning with Turbulence Training.
The Strength Training Rep Dissected and Explained
The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum muscle definition not just on the muscle being worked, but over your entire body. Performing each rep properly makes all the difference in the world when it comes to looking sleek and defined.

Body Weight Circuits Are Kickin' My Butt!
I used to think I was in outstanding shape. I can go into any gym and lift impressive weights for my size and I look like a Ninja Master on the treadmill. I can run a few miles in a decent period of time, I don't have any noticeable body fat, etc. That was until I explored the world of bodyweight circuits. My 20+ years of consistent lifting and intense cardio, have not prepared me at all for the intense torture called Bodyweight Circuits.

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