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Dogs Doing Yoga? It must be Doga!

Call in your canine and grab your yoga mat because the all new Amy Stevens' Yoga4Dogs DVD is coming to a TV near you! Yoga for Dogs is a totally new Doga fitness DVD that lets people partner up with their pets for a yoga experience unlike any other! Get your copy today at Yoga4Dogs.com. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/Amy_Stevens_Yoga4Dogs/yoga/prweb1815934.htm


Physician Launches Innovative Sports Nutrition Organic Program

Craig Koniver, MD, a Board Certified Physician and owner of Primary Plus Organic Medicine, LLC, is launching his Sports Nutrition Organic Program which helps athletes of all levels optimize their strength and endurance and become peak performers. Since Dr. Koniver is an expert in Organic Medicine, a new medical specialty with a natural approach to better health and wellness, he has developed a natural Athlete Training Program that is truly unique and very beneficial. Athletes of all training levels will benefit from this highly individualized program. (PRWeb Jan 7, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1825714.htm


Phoenix Plastic Surgeon Designs Anti-Aging Cookbook for a Beautiful & Healthy You in the New Year

Phoenix plastic surgeon, Dr. Heidi Regenass, offers an anti-aging cookbook using the power of antioxidants, vitamins, and minerals in the foods we eat to encourage health and vitality. It is these well chosen ingredients that help us to fight off the signs of aging from the inside out. (PRWeb Jan 4, 2009)

Read the full story at http://www.prweb.com/releases/phoenix/plasticsurgeon/prweb1812734.htm


Squeaky Gourmet offers Resolutions vs. Reality in the New Year

Squeaky Gourmet is a new fitness and health oriented cookbook authored by Maureen Jeanson and Jamie Wilson. It is now on sale through Amazon and its website. Please visit http://www.squeakygourmet.com for more information. (PRWeb Jan 1, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1808254.htm


Addiction Recovery Program- Cares More About People than Profits, Providing a "Pay-What-You-Can" Option for January 2009

Internationally award winning All Addictions Life Recovery Program is putting people before profits by launching a "Pay-What-You-Can option" for the entire month of January. The goal is to assist those struggling with stress and addiction, especially given today's economic climate. This 3 to 6 month online program provides accessible, anonymous, 24/7 support for anyone struggling with stress, anxiety, shopping, overspending, overeating, drugs, alcohol, gambling or other destructive behaviours. (PRWeb Jan 2, 2009)

Read the full story at http://www.prweb.com/releases/addiction-recovery-drugs/stress-alcohol-weightloss/prweb1808944.htm


Eating Healthy On Vacation
It can be very tempting to abandon your good sense
of healthy eating on vacation. Although you may
strive for healthy eating, it's easy to drift off
and grab an ice cream cone here and there. There
are however, ways to watch what you eat on
vacation.

It's easier than ever these days to request a low
fat or vegetarian meal on airplane flights. If
you choose to instead drive to your destination,
the quest to find healthy food can get a bit more
complicated.

Rather than simply relying on greasy foods for
nutrition, pack some nutritious foods in a cooler
full of ice packs. Fruits and vegetables, crackers,
yogurt, and sandwiches are all great to have with
you on the road.

Once you arrive at your hotel, you should do
yourself a favor and turn the minibar key down - as
this helps to avoid the temptation. If your hotel
offers a continental breakfast, stick to fruits,
cereals, and proteins. If your hotel has a stove
or microwave, consider bringing your own healthy
food with you.

If you simply must eat out, do so only when you
are hungry. Restaurants will usually serve large
portions, so be careful. If you do go a bit over
on a meal, simply cut back on the next.

If you find it hard to fit in three square meals
a day, try to fit in six smaller meals or snacks,
as your body needs fuel every four hours or so.
When you eat out, avoid appetizers. Whatever you
do, do not miss any meals.

When it's possible, you should avoid eating large
meals at night. When your body gets ready for
sleep and slows down, it also burns calories at a
much slower pace. Never eat bread before bed, and
make sure to avoid the butter. Choose fish or
poultry for your meal instead, and include
vegetables as a side dish.

Even though it may sound hard, eating healthy on
vacation isn't really that difficult. All you have
to do is use a little will power, and pass up
foods that you know aren't good for you. This
way, you'll enjoy healthy eating and a healthy
lifestyle wherever you go.

The next time you go on a vacation, always remember
that eating healthy is a way of life. You can
afford to get something you crave, although you
shouldn't make a habit of it. One ice cream
cone or a pizza isn't going to matter - as long as
you know when to stop.
Good Food Health Vitamin Intake
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.
Wired for Weight Loss Program Holds Solution to Oprah's - and America's - Weight Woes; Mind/Body Connection Key in Adhering to Number-One New Year's Resolution

Just in time to address America's number-one New Year's resolution, Mark Patrick Media has officially launched its Wired for Weight Loss program. And in the wake of Oprah Winfrey's recent announcement that she has once again tipped the scales at 200 pounds, combating overeating compulsions resides at the top of millions of Americans minds. (PRWeb Jan 5, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1826874.htm


Benefits of Tai Chi to People’s Health
As believed, Tai Chi can increase the flow of energy thus increasing the strength and promoting the serenity and harmony in every system of the body. It’s the meditative and calming aspect of Tai Chi that makes the movements useful in every aspect that can reduce or otherwise eliminate anxiety and stress forming inside the body. It was confirmed by those who underwent sessions of Tai Chi that it really works for personal well-being.

As an exercise, Tai Chi can increase the strength of muscles and enhance the flexibility and balance of a person. Those who practice Tai Chi is exploiting the powers of yin and yang therefore the exercise are designed to especially express the forces in a harmonious and balanced form.

Not only can Tai Chi relax the mind and the soul but also prevent the extent of certain illnesses to spread through the body. It is a very good way of maintaining health. Tai Chi is not a disease curing technique but can be complemented as a form of therapy.

Balance

One of the major causes of disability and death among the elderly is loss of coordination or in more ways than one, falling. By practicing Tai Chi, balance in older people can improve thus reducing the risk of falling.

Arthritis

Tai Chi can be used to increase the range of motion without even causing a twinge of pain to the arthritic joint plus improving the flexibility of the bones and strengthening the surrounding muscles. It is not to be addressed that Tai Chi can cure the disease itself but it only lessens its severity and the contributing pain by working on those joints as early as possible.

Circulation

Problems regarding the circulatory process of the heart can be remedied by involving oneself in Tai Chi. By practicing Tai Chi, it can enable the heart to pump enough blood throughout the body and thereby improving the system’s circulation.

Multiple Sclerosis

Through Tai Chi, a person can reduce the risk of having, in time, multiple sclerosis. This was stated under foremost studies that Tai Chi can improve the mental and physical well-being of a person.

Stress

Studies show that stress is one of the major causes of numerous diseases and disorders that is why there have been ways used to lessen a person’s stress. One of which is engaging in Tai Chi. As a meditation function, Tai Chi can reduce the production of toxins and hormones that contributes to stress reflected into the organs in the body.

For your Tai Chi experience to become more reproductive and effective, choose a practitioner that is a master of the different aspects and knows what is best for your present day situation.

There are no age limits when it comes to practicing Tai Chi. Everyone is welcome to join. Although, if you are really old and can no longer take such vigorous activities, better consult your physician on what is best before engaging in Tai Chi.

Always remember to inform your instructor of any health problems that you have so that he or she can make certain measures to provide you with the ability to do such movements. Tai Chi must not make you feel any pain. If you do feel any pain, tell your instructor right away.Could
Eating Healthy For Vegetarians
The vegetarian way of eating can be a very healthy style
of eating. The rules still apply with healthy eating,
although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are also sometimes classified by the type of
food they are or aren't willing to eat. For example,
Lacto-ovo vegetarians will avoid animal flesh yet they
will eat eggs and most dairy products. A Vegan on the
other hand, will avoid all food that has any trace of
animal origin.

Because they don't eat meet, vegetarians will often
wonder how they'll get enough protein. Although you may
not realize it, the average American actually consumes
more protein than he actually needs. For the lacto-ovo
vegetarian, dairy products are an excellent source of
protein. Vegans on the other hand, get their protein
from nuts, seeds, and soy products.

Along the lines of beans, there are several to choose
from, including green or red lentils, peanuts, split
peas, pinto, soy, kidney, and many more. Some of them
you are already familiar, such as kidney beans in
chili, refried beans in Mexican dishes, red beans and
rice, and pinto beans. Although some beans taste good
as they are, others are available with different flavors
to help enhance their taste. Nuts are hihg in protein,
although they deliver a lot more fat than beans, which
means you should enjoy them in moderation. By having
one cup of cooked beans, you'll get the same amount of
protein as eating two ounces of meat!

The nutrients of concern for vegans, who avoid all types
of animal food, are vitamin B12, calcium, and vitamin D.
In the average North American diet, the primary source
for B12 is animals. To have an adequate intake of B12,
vegans should reguarly consume vitamin B12 supplements or
foods, which contain vitamin B12, such as soy products
or milk.

For calcium, vegans can rely on orange juice or soy
milk, as they are fortified with calcium. Beans and
leafy green vegetables will also contain some calcium as
well.

Although all types of vegetarians rely on simple food
groups, controlling your vitamins and calcium intake is
something you should always do. This is very important
for eating healthy, as well as staying healthy. If you
control what you eat, you'll have many years of healthy
eating ahead of you.
Swanson Vitamins Offers Products to Support the Weight Loss Fight

Swanson Vitamins discusses four top products that support weight loss. From carb blockers to appetite suppressants, Swanson Vitamins offers something for everyone. (PRWeb Jan 8, 2009)

Read the full story at http://www.prweb.com/releases/weightloss/products/prweb1835804.htm


Save Money and Get Healthy Just in Time for the New Year

Harris Teeter introduces its free yourwellness for families program, designed to help shoppers get healthy, stay healthy and feel great. (PRWeb Jan 5, 2009)

Read the full story at http://www.prweb.com/releases/Family_Health/Wellness_Well-Being/prweb1826034.htm


New, Innovative Online Health Resource Aides in Keeping, Strengthening New Year's Resolutions

New online fitness tools such as Holosfitness.com offer individuals an easy way to track and monitor fitness-related New Year's Resolutions. The site allows individuals to set measurable goals and then share those goals with friends, family, coaches or trainers. (PRWeb Jan 6, 2009)

Read the full story at http://www.prweb.com/releases/2009/01/prweb1820394.htm




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