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Obama Names Clinton Sec. Of State
President-elect Barack Obama also formally nominated Eric Holder as attorney general, Arizona Gov. Janet Napolitano as secretary of the Department of Homeland Security and Susan Rice as ambassador to the United Nations.
Could
Low-glycemic foods fall between zero to 55 on the GI scale. Just because broccoli and macaroni are low-glycemic, it does not mean they are the same -- broccoli is a zero, macaroni is a 47.
NPR Journalists Narrowly Escape Car Bombing
The attack took place during a reporting trip to western Baghdad's battle-scarred Rabiye Street.
Obama Unveils National Security Team
President-elect Barack Obama has unveiled his national security team. Among the main appointments: Defense Secretary Robert Gates is staying on at the Pentagon, Sen. Hillary Clinton will be secretary of state and Eric Holder will be the attorney general.
Obama Names National Security Team
President-elect Obama announced today he's chosen Senator Hillary Clinton to be Secretary of State and asked Robert Gates to stay in his position as Defense Secretary. NPR Political Editor Ken Rudin and BET Washington Bureau Chief Pamela Gentry discuss Obama's latest picks.
Thai Loyalists Show Strength As Tourism Falls
Tensions are rising between pro-government and anti-government groups in Thailand as the country's major airports remain closed, leaving tourists and travelers stranded. Police have been authorized to disperse the anti-government protesters, but so far they haven't.
Mumbai's Leopold Cafe Lives To Tell Tale
Leopold Cafe, a popular stop for Western tourists in Mumbai, India, was attacked last Wednesday by gunmen. But the cafe has reopened for business and many customers turned out. Farhang Jehani, a co-owner of Leopold Cafe, says they are trying to show to the world that "nothing can stop Mumbai."
Glycemic Index is Full of Tricks

Filed under: Food and Nutrition, Diet and Weight Loss

glycemic indexIf the glycemix index (GI) ranks foods based on how they affect your blood sugar -- a higher GI score means a higher blood sugar -- how could a sugar-packed Twix candy bar have a lower GI score than watermelon? GI diet fans say high glycemic foods raise your blood sugar too fast, which triggers the release of the fat-storing hormone insulin. Stick to low glycemic 'good' carbs and you'll stabilize your blood sugar, insulin levels and, ultimately, your hunger. So what's up with that Twix bar?

Check out these tricky GI loopholes and you'll understand:


Fiber - Breathe Easier While Working Out

Filed under: Food and Nutrition

bran cerealFitz always tells us we need to huff and puff during our workouts -- it's how we know we're working to full potential. In the course of all your huffing and puffing, though, make sure you're not struggling to breathe. If you are, you might want to up your fiber intake.

Fiber-filled foods like bran won't give you the lung capacity of Michael Phelps, says RealAge, but it will help you breathe easier.

Fiber gives the lungs a leg up. In one study, people who ate 27 grams of fiber had better lung capacity than those who got 10 grams. They were also 15 percent less likely to develop chronic obstructive pulmonary disease, an irreversible condition that makes breathing difficult. Maybe it's that fiber protects the lungs by reducing inflammation. Perhaps the antioxidants found in fiber help protect lung cells. Could be both. So take a deep breath, and get your fiber fix now.Read | Permalink | Email this | Comments


Next Security Chief Offers Military, Diplomatic Skills
Retired Marine Gen. Jim Jones, named as the next national security adviser, blends military and diplomatic experiences. A Vietnam veteran who grew up in Paris, Jones has tackled tough issues, from the Balkans to the wars in Afghanistan and Iraq.
Group: Recession Began In Dec. 2007
The National Bureau of Economic Research says the United States has officially been in a recession since December 2007. A recession is sometimes defined as two consecutive quarters of negative growth, but the private group uses a more precise measure.
GI can vary 23 to 54 percent from person-to-person, not just food-to-food. Timing of ingestion matters, too. One intense weight-training session can reduce the impact of a high-sugar drink on blood sugar by 15 percent for 12 hours. Also, exercise uses stored glucose, which then triggers the body to deliver blood-glucose back to the muscles. Activity-levels and muscle mass can significantly lower the impact of high-glycemic foods.


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