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Exercise for the Stress that Ails You

I have heard from more than a few people (Sugar users, friends, neighbors) that they're so stressed and this stress has zapped their energy. They feel fatigued, irritable, and unmotivated. I ask them if they have exercised. The answer is invariably, "No." Let me assure you that is not the answer I want to hear.

Exercise is an important element for reducing the damage chronic stress can do to your body. Even the American Psychological Association believes in the power of exercise for dealing with both the physical and emotional toll of stress. If you feel fatigued by your stress, try taking a 20-minute walk. That is all it takes to start to feel the stress relief and energy lift exercise can provide. DrSugar suggests exercise as a prescription for stress fatigue too.

I think the fact that moderate exercise has been shown to improve people's moods for two to four hours post exercise illustrates the power of the mind body connection. You may feel exhausted by the stress hormones floating around in your veins, but a little exercise will improve your mood and decrease your stress level. Plus, exercise helps you sleep more soundly at night and when combating a sense of fatigue you need to get your restful Zs.

If you need help motivating for stress relief, check out these five ways to walk for stress relief. You really will feel better after moving your body around. Try it!

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Are the Dark Mornings Affecting Your Exercise Habits?

All Summer long, I ran in the early mornings. It was great to fit in a run before the rest of my household was up. The sun woke me up before 6:00 and I was out the door. Now, the sun isn't up until I have finished my post run shower, if I get up at all.I find it hard to work out in the dark early mornings, how about you . . .

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Are the Dark Mornings Affecting Your Exercise Habits? Yes. I've been saving my workout for later in the day. Yes. I keep hitting snooze and skip exercise altogether. No. I am a morning person no matter if the sun is up or not. Other — share with us below.
Strike a Yoga Pose: Pinching Shoulders Headstand

So we're finally up to the fourth headstand in Ashtanga Yoga. The first one is Bound Headstand, followed by Double Arm Headstand, and the third is Forearm Headstand.

Sanskrit Name: Baddha Hasta Sirsasana D
English Translation: Bound Hands Headstand Posture D
Also Called: Pinching Shoulders Headstand

To find out how to get into this pose

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Burger King Ditches Trans Fat

If you're a big fan of an occasional Whopper, you'll be happy to know that Burger King will be cooking with trans fat free cooking oil. By November 1, in all of its restaurants nationwide, every item on the menu including baked goods will contain zero grams of artificial trans fat. This is big news for the nation's number two hamburger chain, and it's sure to make customers feel better about eating there.

Hydrogenated oils contain trans fat. The reason this fat is so bad for us is that it's proven to raise bad cholesterol levels in the body, lower good cholesterol, and can increase a person's risk for heart disease. Companies use this type of oil to increase the shelf life of products, to preserve flavor, and in the long run to save money.

Many customers enjoying foods made with the trans fat free oil are noticing no difference in taste, or they say the foods taste even better. Although it's been a slow process for Burger King to get on the trans fat free bandwagon (Taco Bell, KFC, and Wendy's have already made the switch), I say it's better late than never.

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Food for Thought: How to Eat for Your Brain
Food for Thought: How to Eat for Your BrainYou need to feed your brain. Fuel it with the right foods and it will run smoothly and consistently. Although eating one single food will not make you a genius, here is some food for thought.
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