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Food crimes

Filed under: Fitness, Food and Nutrition, General Health, Women's Health, Men's Health, Diet and Weight Loss

This month's issue of Women's Health magazine features a comical spin on some serious food crimes we all commit -- knowingly or otherwise -- from time to time.

As part of a sidebar article, they list four popular food chains and a menu item from each that requires a stiff fitness sentence to repay your health debt to society.

PANERA BREAD - Crime: Somkehouse Turkey on focaccia = 800 calories ... Sentence: 120 minutes of race walking

COSI - Crime: Caesar salad with grilled chicken = 942 calories ... Sentence: 60 minutes of running 10-minute miles

Continue reading Food crimes

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Boosting Your Metabolism Naturally
Most know that basically our metabolism is our system of burning calories. The faster our metabolism, the fast we burn calories. The slower our metabolism is, the slower we burn calories. A slow burning of calories will cause unburned energy to turn into fat. Whether you are trying to lose weight, [...]
Natural Herbal Tea Company
As a Healthy Lifestyle is quickly becoming the fashion throughout the world, many people are looking for new additions for their everyday routine, as well as others aspects to take away. Many people are turning to increased exercise and a healthy diet to help increase their personal health, lose weight, and hope to live better [...]
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Get Clear Skin
Here is a simple tip to help you get clear skin. If you already have an acne problem, or have only a few pimples, though there are many creams and medicines to help you clear your skin, we would like to offer a simple method that will help; Go to a Steam Room. [...]
How Can I live a Healthy Lifestyle ?
Here is an excerpt from How Can I Live a Healthy Lifestyle ? which is now available at Sabaidi Health’s new web address, http://www.SabaidiHealth.com….***With the increase in cancer rates and obesity and ever growing knowledge of trans fats, saturated fats, carcinogens, whole foods, organic, and a list of other buzz words, many people are now [...]
Starbucks revamps its breakfast menu

Filed under: Food and Nutrition, Health in the Media, Work/Home Balance

I make a point of always eating breakfast, but if I have to get it on the run, one place I rarely go is Starbucks. Sure, they have some yogurt and fruit (not to mention those fantastic Americanos), but other than that, the options seem limited to sugary baked goods.

Well, good news Starbucks lovers. The gourmet coffee chain is coming out with some new and improved healthier breakfast offerings, currently referred to as Morning Source. USA Today has all the details, but here are some sample items:


Cook to Promote Health

Snorefest

Filed under: General Health, Women's Health, Men's Health, HealthWatch

Summer is just about at it's end (believe me, it pains me to even write that), which means that kids who went to overnight camp are probably on their way back home. Just the same, freshman college students have just headed off for their new campus life, most likely sharing a dorm room with a person they've only met over the phone or through Facebook. In both cases, these kids probably have a tale to tell about the dreaded snorer they may have had to share a bunk with. And while the snoring they were forced to tolerate may seem like nothing more than an annoyance, it may actually be a sign of a bigger health problem for the snorer.

An article in the journal Archives of Internal Medicine reports that snoring may lead to chronic bronchitis for a good number of people. The study found that snoring places a great deal of stress on the airways, thus increasing inflammation. In fact, researchers discovered that people who reported snoring six or seven nights per week were 68-percent more likely to develop chronic bronchitis than silent sleepers.

So, if you happen to have a snoring roommate (or spouse), perhaps you should suggest they speak with their doctor about it. If nothing else, you'll finally be able to get some rest while they're at their appointment.
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General Health Tip
General Health TipIn our everyday lives, there are little things we can do to maintain a good level of general health for ourselves and family. Obvious tips include a proper diet consisting of meals that are properly balance according to the food groups, adequate amounts of sleep, and lower stress. This article however [...]
An XM
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