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Renowned Coach and Sociologist Martha Beck To Be Featured On Live Internet Talk Radio Program

Martha Beck, renowned life coach and sociologist, Oprah Magazine columnist and bestselling author of The Joy Diet: 10 Daily Practices for a Happier Life and Expecting Adam, will help you reconnect with your true self on The Mommy-Muse Is In: Empowering Your Journey into Motherhood with host Christy Cuellar-Wentz on VoiceAmerica's Radio Network. (PRWeb Nov 26, 2008)

Read the full story at http://www.prweb.com/releases/2008/11/prweb1666824.htm


Revolutionary New Diet Aid for Weight Loss

A new diet aid has been released to stop mindless snacking and achieve the long-term weight loss results that will lead to a healthier lifestyle. Diet Guard is a revolutionary product that can help consumers think before they grab that snack. It's drug free and virtually invisible, and users need not worry about any side effects from questionable supplements. (PRWeb Dec 1, 2008)

Read the full story at http://www.prweb.com/releases/2008/12/prweb1680914.htm


New Life Hiking Spa offers "Give the Gift of Health" Certificates

One of the world's top weight loss spas, New Life Hiking Spa, offers "Give the Gift of Health" certificates during the 2008 holiday season. (PRWeb Nov 25, 2008)

Read the full story at http://www.prweb.com/releases/new_life_hiking_spa/give_the_gift_of_health/prweb1662224.htm


How To Lose Weight For Summer
Here's how to lose weight for summer without dieting, without diet pills, and without even going to the gym. Heck, with gas prices so high, I'm even saving you money. Not only that, these exercises are superior to anything you do in the gym.How To Lose Weight For Summer1. Walk on an incline... either a hill or treadmillNow, if you don't have a treadmill, then obviously you'll have to go to the gym or somewhere to hop on one. If not, just walk up a nearby hill if you have one handy.Listen, walking on a flat surface pretty much sucks for fast weight loss. It's pretty good for long term weight loss, but that's too slow for this summer. Now, walking on an incline, such as a 10-15 degree inclined treadmill... now that's incredible for fast weight loss.Walking on a flat surface and walking on an incline are totally different when it comes to quick results. All you have to do is walk on an incline for 15-20 minutes a day, 5 days a week. Just 75-120 minutes a week. Not much when you have 10,080 minutes each week. Walking would take barely 1% of your time!2. Jump on a mini-trampolineOk, you don't have time you say? Fine, do this instead. Jump on the mini-trampoline during tv commercials. You watch tv, we all do. Might as well use the dead time during commercials to get a workout in. Each 1 hour tv show has about 22 minutes of commercials. So jump on the mini-trampoline during them and you save yourself a bunch of time since you don't need to schedule a separate workout. Do this for a minimum of 20 minutes a day, everyday.Hurry up now... if you did just those 2 things... 2 very simple things, you'll lose wait for summer in record time.
7 Diet Secrets of the Celebrities.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.Celebrities always look fabulous, there is no doubt about this. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.1. Christie BrinkleyLong-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.2. Claudia SchifferThe bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.3. MadonnaThe pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.4. Gwyneth PaltrowA lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.5. Oprah WinfreyAs one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.6. Kate HudsonThe gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.7. Jennifer AnistonThe star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:40% Low glycemic carbohydrates-Foods such as beans, fruits and vegetables, legumes30% lean proteins-Tofu, fish, chicken, turkey, beef and low fat dairy products30% essential fats-nuts and seeds, fish and olive oilsIt is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these Weight Loss Diet and fitness plans, they can also look like red-carpet worthy.
ClutchWave LLC Launches PricePlow.com: Price Shopping For Supplements and Vitamins

ClutchWave LLC launches PricePlow.com, a highly-organized free price comparison service created to help users find the lowest-cost supplements, vitamins, and weight-loss products from various fitness stores on the Internet. (PRWeb Nov 26, 2008)

Read the full story at http://www.prweb.com/releases/priceplow/supplement_prices/prweb1667144.htm


Fitness Celebrity Jennifer Nicole Lee to appear on Critically Acclaimed PrimetimeTelevision Series

Fitness Celebrity and Wellness Guru, Jennifer Nicole Lee (JNL) as seen on The Oprah Winfrey Show and The Big Idea with Donny Deutsch, has been contacted by Kaos Production Company to capture her multidimensional lifestyle in the WE Entertainment television award-winning series "The Secret Lives of Women". The segment will showcase JNL 's incredible weight loss transformation on the series' "Extreme Weight Loss" episode scheduled to air in Summer 2009. "The Secret Lives of Women" is a critically acclaimed television series where real women reveal their success secrets and producers go inside their very different worlds for a glimpse at what makes these fascinating women tick. (PRWeb Nov 22, 2008)

Read the full story at http://www.prweb.com/releases/2008/11/prweb1648624.htm


Swanson Health Products Introduces SunSplash 8 Tanning System

Just in time for holiday shopping, Swanson Health Products introduces the new SunSplash 8 Tanning System, an at-home tanning system that offers a natural looking tan. (PRWeb Nov 28, 2008)

Read the full story at http://www.prweb.com/releases/swansonhealth/sunsplash/prweb1670044.htm


Tempe & Scottsdale Fitness Equipment Dealer, Fitness 4 Home Superstore, Offers No Interest, No Payments Until 2010 Financing Option to Help Consumers Stay Fit in Down Economy

Fitness 4 Home Superstore, Arizona's premier supplier of home and commercial fitness equipment, is extending special financing options to consumers in a time of economic uncertainty. (PRWeb Nov 26, 2008)

Read the full story at http://www.prweb.com/releases/exercise-equipment/zero-percent-financing/prweb1666724.htm


Worried About Overeating During the Holidays? Timely Book Tackles Battle of the Bulge

What is obesity? How did we get this way? What can we do about it? (PRWeb Nov 23, 2008)

Read the full story at http://www.prweb.com/releases/2008/11/prweb1652784.htm


HealthStyles Exercise Equipment Adds SuperFit to their State-of-the-art Commercial Fitness Portfolio in Casper, Wyoming

HealthStyles Exercise Equipment's Commercial Product Division provides state-of-the-art Nautilus, FreeMotion, Octane, and Expresso commercial exercise equipment for the new SuperFit fitness facility in Casper, Wyoming. (PRWeb Nov 21, 2008)

Read the full story at http://www.prweb.com/releases/2008/11/prweb1644104.htm


BioPlus50.com Launches New Website for Active Adults Seeking Revitalizing Health and Wellness Products

New website offers hundreds of health and wellness products for active adults at discount prices. (PRWeb Nov 25, 2008)

Read the full story at http://www.prweb.com/releases/2008/11/prweb1660454.htm


Build Muscle, Burn Fat Without Steroids, HGH (or any other illegal substance)

New Website Announces A New High-Performance Weight Training System For Drug Free Bodybuilders. (PRWeb Nov 25, 2008)

Read the full story at http://www.prweb.com/releases/fitness/workout/prweb1663624.htm




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