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Girl Scout Cookies
Yes it's that time of year again, and Diet motivation expert Sandra Ahten gives us all a nudge about our not-so-secret Girl Scout Cookie habits...and examines this national junk food eating phenomenon through the lens of addictive eating.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. All kinds of great advice and info at our website: http://reasonablediet.com. While you are there, sign up for Sandra's motivation-filled newsletter!

And guess what? If you really want to support The Girl Scouts, you can do it WITHOUT buying the cookies so 100% of your money goes to the girls. Donate at their website: http://girlscouts.org.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Eating Healthy on a Budget - Cabbage
Diet motivation expert Sandra Ahten wants you to eat your veggies! The humble cabbage is actually the least expensive vegetable and it's packed with nutrition. Sandra's got buying tips, delicious recipes and more!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you didn't get around to losing weight this summer, then the time is NOW! Sandra's Sure Success Diet Support Groups are filing up fast, but there's still time to sign up. Or maybe you can try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on the website: http:reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

ABC's of Weight Loss
Here's some high motivation from Diet Expert Sandra Ahten in this packed podcast loaded with 26 tips for weight loss and a one week, sure-fire plan for losing weight.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our Project YOU Bootcamp and Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Focus Days
Sometimes life is filled with celebrations: parties, special lunches and dinners, travel, all kinds of reasons that make dieting impossible. Or not! Diet Motivation Expert Sandra Ahten has some great ideas on how to rethink your meals to accommodate weight loss, even on a busy, celebratory week, and shows us how to use those special meals as motivation for sticking to our healthy habits.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Sandra Ahten has a brand new blog...another great resource filled with wisdom and motivation to get your started or keep you on the path toward healthy living. Check it out at http://reasonablediet.com.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

I Get To Diet
http://www.reasonablediet.com/.

Sandra Ahten, diet coach tells how you can reframe your thoughts so that dieting and getting healthy doesn't have to feel like such a burden. A little motivation for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd.

In today's edition we discuss how you can reframe your thoughts so that dieting and getting healthy doesn't have to feel like such a burden.

I'll be elaborating on how you can use these two simple steps, so you don't feel like you have the weight of the world on your shoulders as you try to get the weight of your body down to a healthy level.

1) Reframe your thoughts by changing the words you use about the situation.2) Allow the change of thought to lead you to creative and pleasurable solutions.

Sound too vague to be useful? Tune in and you'll get some solid examples and advice.

I'm still looking for a few members to join the upcoming AIM podcast, where you can get your (AIM) Accountability, Information, and Motivation to lose weight and be part of podcast making history! You'll be part of a 5-10 person teleconference where you make you're your healthy living/ diet commitments each week and then check in with your progress. There will be a webpage for the world to watch your progress in addition to having your coaching/ teleconference session be podcast for the world to hear.

Information will be posted soon on http://www.reasonablediet.com/. Drop me a line at Sandra@reasonablediet.com if you want more details now.

Music written and performed by Kevin Elliott
Inner Knowledge
Ever have an "ah-ha!" moment where suddenly you understand and everything is perfectly clear? Diet Motivation expert Sandra Ahten shows us how tapping into your own inner wisdom is the key to changing your diet and changing your life.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in and have your diet questions answered by life coach and diet coach Sandra Ahten.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Less Willpower, More Planning
Forget about willpower! With a little smart, simple planing you can push your weight loss into motion. Diet motivation expert Sandra Ahten shares some easy steps you can follow to start losing weight today.

Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and healthy living.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Manufacturing Motivation
Still waiting for the perfect time to start your diet? To begin your exercise plan? To hire a diet coach? In this podcast Diet Motivation Expert Sandra Ahten can show you how to create motivation now, today, in the middle of your busy life. Don't wait! Listen in...
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Exciting changes at the Reasonable Diet as we roll out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. More information will be coming in the next Reasonable Diet Newsletter. To be sure you get the 411, sign up for the newsletter at http://reasonablediet.com. Sure Success Groups are forming now. Ready to sign up? Contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Micronutrients
Carbs, protein, fats? Good fats vs. bad fats? What's the right thing to eat in order to lose weight more quickly and keep it off? Diet motivation expert Sandra Ahten offers solid suggestions on how to plan for healthy meals, allow for occassional indulgences AND lose weight!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check The Reasonable Diet website for answers to your dieting dilemnas at http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Slower Weight Loss is Okay
Does it seem harder to lose weight in the winter? In an AIM support group meeting, Karen is a little discouraged at her slow weight loss. Diet Motivation expert Sandra Ahten gives her some great advice and motivation about losing weight slowly, but permanently!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Spring is around the corner and it's time to get serious and kick your weight loss into gear. Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Six Steps for Summer Weight Loss
Summer is right around the corner and we all know that summer is the best time for losing weight, right? But how do we get started? Diet motivation expert Sandra Ahten shares six inspiring, informative steps to get slim for summer.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Living a Life of Intention
What's important in your life? Are your daily choices in life supporting what's most important to you? Diet Motivation Expert Sandra Ahten talks about setting clear intentions as a way to move weight loss to the top of your priority list.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our Project YOU Bootcamp and Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

In this week's podcast, Sandra references the work of Chris and Janet Atwood and their book The Passion Test, http://www.thepassiontest.com, along with the podcast Unity in the Foothills by Rev. Bonny Gilbert Ashe.If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Sleep Your Way to Weight Loss
We all could use a little more sleep. But there are physiological reasons why getting enough sleep is crucial to weight loss. Diet Motivation Expert Sandra Ahten explains the science behind good sleep and losing weight, and offers steps toward building healthy sleep habits to curb late night eating.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Have you signed up for the Reasonable Diet Newsletter? Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. Visit the website: http://reasonablediet.com. While you're there, check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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