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Doctors hope newer versions of artificial ankles will better mimic nature's joint
(3 stars)
A fuzzy picture of potential harms, little hard data about potential benefits, virtually nothing on the quality of the evidence, and no mention of a key source’s potential conflicts of interest.
Inner Knowledge
Ever have an "ah-ha!" moment where suddenly you understand and everything is perfectly clear? Diet Motivation expert Sandra Ahten shows us how tapping into your own inner wisdom is the key to changing your diet and changing your life.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in and have your diet questions answered by life coach and diet coach Sandra Ahten.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Artificial pancreas would dial up diabetes control
(3 stars)
This story describes work on "artificial pancreas" technology. Despite a lack of data on safety or efficacy, the story unwisely presumes eventual successful clinical use.

AIM

This podcast is of the initial meeting of the Wednesday 7AM AIM support group of the Reasonable Diet.

AIM: Accountability; Information; Motivation.

Sandra Ahten, author and diet coach, is the group facilitator and producer of the program.

During this episode we meet Sara, Susan, and Jenn.

The episode was recorded on March 29, 2006.

You can see pic and bios of the participants at the websitewww.reasonablediet.com

Resource mentioned in the podcastwww.fitday.comwww.weightwatchers.com


Manufacturing Motivation
Still waiting for the perfect time to start your diet? To begin your exercise plan? To hire a diet coach? In this podcast Diet Motivation Expert Sandra Ahten can show you how to create motivation now, today, in the middle of your busy life. Don't wait! Listen in...
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Exciting changes at the Reasonable Diet as we roll out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. More information will be coming in the next Reasonable Diet Newsletter. To be sure you get the 411, sign up for the newsletter at http://reasonablediet.com. Sure Success Groups are forming now. Ready to sign up? Contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Intentions and Integrity
The way to peace of mind about your body and your diet starts with setting clear intentions. Diet Motivation Expert Sandra Ahten offers a plan for setting intentions that will put you on a path toward weight loss and living with integrity when it comes to fitness and food.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra is starting new groups in October. Want to know more? Visit the website: http://reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

I Get To Diet
http://www.reasonablediet.com/.

Sandra Ahten, diet coach tells how you can reframe your thoughts so that dieting and getting healthy doesn't have to feel like such a burden. A little motivation for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd.

In today's edition we discuss how you can reframe your thoughts so that dieting and getting healthy doesn't have to feel like such a burden.

I'll be elaborating on how you can use these two simple steps, so you don't feel like you have the weight of the world on your shoulders as you try to get the weight of your body down to a healthy level.

1) Reframe your thoughts by changing the words you use about the situation.2) Allow the change of thought to lead you to creative and pleasurable solutions.

Sound too vague to be useful? Tune in and you'll get some solid examples and advice.

I'm still looking for a few members to join the upcoming AIM podcast, where you can get your (AIM) Accountability, Information, and Motivation to lose weight and be part of podcast making history! You'll be part of a 5-10 person teleconference where you make you're your healthy living/ diet commitments each week and then check in with your progress. There will be a webpage for the world to watch your progress in addition to having your coaching/ teleconference session be podcast for the world to hear.

Information will be posted soon on http://www.reasonablediet.com/. Drop me a line at Sandra@reasonablediet.com if you want more details now.

Music written and performed by Kevin Elliott
Girl Scout Cookies
Yes it's that time of year again, and Diet motivation expert Sandra Ahten gives us all a nudge about our not-so-secret Girl Scout Cookie habits...and examines this national junk food eating phenomenon through the lens of addictive eating.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. All kinds of great advice and info at our website: http://reasonablediet.com. While you are there, sign up for Sandra's motivation-filled newsletter!

And guess what? If you really want to support The Girl Scouts, you can do it WITHOUT buying the cookies so 100% of your money goes to the girls. Donate at their website: http://girlscouts.org.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Getting Outdoor Exercise
Diet Motivation Expert Sandra Ahten is back from her annual week-long 450 mile bike ride and she's hot to trot with 50 great ideas for all of us to get outside and play, and get some exercise to boot!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

You can find the entire list of activities from this podcast on Sandra's Blog at http://www.reasonablediet.com/wordpress/. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Affirmations for Weight Loss
It really, really works! Really! To celebrate her 100th podcast, Diet motivation expert Sandra Ahten has a gift for you...a fantastic downloadable mp3 of affirmations coming in podcast 103. But first, a podcast on using affirmations for successful weight loss. Sandra tells us how...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra is now offering a FREE 30 minute consultation in September & October, but you have to act fast. Listen to this podcast for details! Also, you can still sign up for Sandra's Sure Success Diet Support Groups. Or try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on the website: http:reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Pill as good as chemo on lung cancer, but costlier
(4 stars)
This concise (only 430 word) story shows how efficiently critical elements can be relayed: the skeleton of study design, the bias implied by the funding source, the results, along with expert comments.

28 Day Breakthrough
It's February...how are those New Year's resolutions going? Diet Motivation expert Sandra Ahten has a plan for you to breakthrough to weight loss this month with a 28 day challenge to help you root out negative habits and instill a positive practice in your life.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in and have your diet questions answered by life coach and diet coach Sandra Ahten.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Six Steps for Summer Weight Loss
Summer is right around the corner and we all know that summer is the best time for losing weight, right? But how do we get started? Diet motivation expert Sandra Ahten shares six inspiring, informative steps to get slim for summer.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss



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