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I Get To Diet
http://www.reasonablediet.com/.

Sandra Ahten, diet coach tells how you can reframe your thoughts so that dieting and getting healthy doesn't have to feel like such a burden. A little motivation for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd.

In today's edition we discuss how you can reframe your thoughts so that dieting and getting healthy doesn't have to feel like such a burden.

I'll be elaborating on how you can use these two simple steps, so you don't feel like you have the weight of the world on your shoulders as you try to get the weight of your body down to a healthy level.

1) Reframe your thoughts by changing the words you use about the situation.2) Allow the change of thought to lead you to creative and pleasurable solutions.

Sound too vague to be useful? Tune in and you'll get some solid examples and advice.

I'm still looking for a few members to join the upcoming AIM podcast, where you can get your (AIM) Accountability, Information, and Motivation to lose weight and be part of podcast making history! You'll be part of a 5-10 person teleconference where you make you're your healthy living/ diet commitments each week and then check in with your progress. There will be a webpage for the world to watch your progress in addition to having your coaching/ teleconference session be podcast for the world to hear.

Information will be posted soon on http://www.reasonablediet.com/. Drop me a line at Sandra@reasonablediet.com if you want more details now.

Music written and performed by Kevin Elliott
Intentions and Integrity
The way to peace of mind about your body and your diet starts with setting clear intentions. Diet Motivation Expert Sandra Ahten offers a plan for setting intentions that will put you on a path toward weight loss and living with integrity when it comes to fitness and food.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra is starting new groups in October. Want to know more? Visit the website: http://reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss


Manufacturing Motivation
Still waiting for the perfect time to start your diet? To begin your exercise plan? To hire a diet coach? In this podcast Diet Motivation Expert Sandra Ahten can show you how to create motivation now, today, in the middle of your busy life. Don't wait! Listen in...
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Exciting changes at the Reasonable Diet as we roll out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. More information will be coming in the next Reasonable Diet Newsletter. To be sure you get the 411, sign up for the newsletter at http://reasonablediet.com. Sure Success Groups are forming now. Ready to sign up? Contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Affirmations for Weight Loss
It really, really works! Really! To celebrate her 100th podcast, Diet motivation expert Sandra Ahten has a gift for you...a fantastic downloadable mp3 of affirmations coming in podcast 103. But first, a podcast on using affirmations for successful weight loss. Sandra tells us how...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra is now offering a FREE 30 minute consultation in September & October, but you have to act fast. Listen to this podcast for details! Also, you can still sign up for Sandra's Sure Success Diet Support Groups. Or try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on the website: http:reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Self Love As Diet Motivation

Find more info on the Reasonable Diet at www.reasonablediet.com

Affirmation: I, ___________ ,love and respect myself. I choose a diet that nourishes me and reflects this love.

Music: Written and performed by Kevin Elliott â for more information contact kelliott28@hotmail.com

APPROXIMATE TRANSCRIPT

 âSelf-Love as Diet Motivationâ?

If you are uncomfortable with your weight, should you try to take off some pounds or endeavor instead to accept yourself as you are? I faced this dilemma in my middle 30s. My life, although moving in a wonderful direction, was a hotbed of stressors. I had quit smoking, moved from my hometown, and sacrificed my income to become an artist and a full-time student. In addition, I was a single parent dealing with an adolescent child who was, to say the least, rebelling. I gained more than 30 pounds.

Someone made a negative comment about my weight, and I was outraged. I argued, âI donât have to look like a model. Your concern with my weight is your problem, not mine. I am perfect just the way I am.â? However, as I was defending myself, one question loomed in my own mind: If I love myself so much, why arenât I taking better care of myself? My diet did not reflect self-love. In addition, while I was arguing for the right to self-determine my own weight, I had to admit my weight was not consciously determined but simply the result of some unhealthy eating habits. Eventually, I internalized that I loved myself enough to stop the weight gain.

Thankfully, I had done a significant amount of spiritual and emotional healing in my life before my weight started climbing; in addition, I didnât have a history of dieting fueled by the motivation of hating my body size. So after I worked through the turmoil caused by the comment about my weight, I approached dieting, not as so many do -- motivated by self-loathing -- but instead motivated by self-loving. I really wanted to be taking care of myself. I have determined this to be the biggest factor in my long-term dieting success.

Many people have a long history of self loathing with regard to their bodies, some since childhood. Some people hate their weight; others go even so far as to hate themselves because of their weight.

But most of us have a measure of both self-loathing and self-loving in us. What dieters need to do is reinforce the self-loving as they put to rest the self-loathing. This needs to happen immediately. It is not enough to say you will stop the disparaging remarks about yourself when you reach such-and-such weight. Donât wait to start until youâve been following a diet successfully for a week, or month, or year. No. The time is now.

Most anyone can follow a diet and lose weight. Many folks have done it time and time again. But a secret to keeping it off is to approach it not just from a physical or nutritional point of view, but from a holistic mind-body point of view. You have to change your thinking as well as your eating habits.

Try this as a first step if you are contemplating changing your diet or are already in the process: Read the affirmation below several times a day. Say it when you brush your teeth in the morning, each time you eat or make a food decision during the day, and again before bedtime. Say it as you step on the scale.

âI love and respect myself. I choose a diet that nourishes me and reflects this love.â? Try saying it out loud right now.

Note: Do remember the âaffirmation dorkiness factor,â? that is: The dorkier you sound when you say affirmations, the more likely they are to work!

HOPING FOR PEACE IN THE WORLD AND WISHING YOU PEACE OF MIND.

Sandra


Cookie Comfort

Do the words "comfort food" resonate with you?

When the going gets rough ,  do you want a chocolate chip cookie? That is the topic of today's podcast.

Listen in as Sandra discusses how she handles her "red light" comfort food. You can actually get comfort from comfort food,  instead of feeling guilt, which cancels out the comfort.

AND

I am so excited to announce the beginning of my second podcast. Reasonable Diet's AIM support group podcast. Which will launch in the first week of April.

I will be coaching ten clients as they embark on their weight loss journey. We will be conducting the coaching session via teleconferences. In addition to being able to easvesdrop on our diet coaching sessions, you'll be able to see their pics, stats, and bios at www.reasonablediet.com You can also monitor or join in the discussion and give and get support on the forums.


Affirmations - A Gift From Sandra
A gift from Diet Motivation Expert and Health and Wellness Coach Sandra Ahten in celebration of 100 episodes of the Six Minutes of Sanity Podcast. Here is a special podcast of affirmations to help you lose weight with peace of mind and lead the happy life of your dreams.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra is now offering a FREE 30 minute consultation in September & October, but you have to act fast. Listen to podcast #102 for details! Or visit the website: http://reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

ABC's of Weight Loss
Here's some high motivation from Diet Expert Sandra Ahten in this packed podcast loaded with 26 tips for weight loss and a one week, sure-fire plan for losing weight.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our Project YOU Bootcamp and Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Indulgences
Think the occasional indulgence will completely derail your diet? For some dieters, quite the contrary. Diet Motivation Expert Sandra Ahten explains how certain dieting personalities benefit from the occasional treat or "cheat." Listen in...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Have you signed up for the Reasonable Diet Newsletter? Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. Visit the website: http://reasonablediet.com. While you're there, check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Unloveable
You've got to love yourself to lose weight and keep it off. It sounds simple, but where do you start after a lifetime feeling bad about yourself? Diet motivation expert Sandra Ahten has some great advise...listen in!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Exciting changes at the Reasonable Diet as we roll out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. More information will be coming in the next Reasonable Diet Newsletter. To be sure you get the 411, sign up for the newsletter at http://reasonablediet.com. Sure Success Groups are forming now. Ready to sign up? Contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Sleep Your Way to Weight Loss
We all could use a little more sleep. But there are physiological reasons why getting enough sleep is crucial to weight loss. Diet Motivation Expert Sandra Ahten explains the science behind good sleep and losing weight, and offers steps toward building healthy sleep habits to curb late night eating.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Have you signed up for the Reasonable Diet Newsletter? Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. Visit the website: http://reasonablediet.com. While you're there, check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Slower Weight Loss is Okay
Does it seem harder to lose weight in the winter? In an AIM support group meeting, Karen is a little discouraged at her slow weight loss. Diet Motivation expert Sandra Ahten gives her some great advice and motivation about losing weight slowly, but permanently!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Spring is around the corner and it's time to get serious and kick your weight loss into gear. Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss



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