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Eating Healthy on a Budget - Carrots
Great nutrition, low cost, and proof that you've got your planning and preparation game down pat! All this from carrots! Diet motivation expert Sandra Ahten's got buying tips, delicious recipes and more!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you didn't get around to losing weight this summer, then the time is NOW! Sandra's Sure Success Diet Support Groups are filing up fast, but there's still time to sign up. Or maybe you can try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on the website: http:reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Self Love As Diet Motivation

Find more info on the Reasonable Diet at www.reasonablediet.com

Affirmation: I, ___________ ,love and respect myself. I choose a diet that nourishes me and reflects this love.

Music: Written and performed by Kevin Elliott â for more information contact kelliott28@hotmail.com

APPROXIMATE TRANSCRIPT

 âSelf-Love as Diet Motivationâ?

If you are uncomfortable with your weight, should you try to take off some pounds or endeavor instead to accept yourself as you are? I faced this dilemma in my middle 30s. My life, although moving in a wonderful direction, was a hotbed of stressors. I had quit smoking, moved from my hometown, and sacrificed my income to become an artist and a full-time student. In addition, I was a single parent dealing with an adolescent child who was, to say the least, rebelling. I gained more than 30 pounds.

Someone made a negative comment about my weight, and I was outraged. I argued, âI donât have to look like a model. Your concern with my weight is your problem, not mine. I am perfect just the way I am.â? However, as I was defending myself, one question loomed in my own mind: If I love myself so much, why arenât I taking better care of myself? My diet did not reflect self-love. In addition, while I was arguing for the right to self-determine my own weight, I had to admit my weight was not consciously determined but simply the result of some unhealthy eating habits. Eventually, I internalized that I loved myself enough to stop the weight gain.

Thankfully, I had done a significant amount of spiritual and emotional healing in my life before my weight started climbing; in addition, I didnât have a history of dieting fueled by the motivation of hating my body size. So after I worked through the turmoil caused by the comment about my weight, I approached dieting, not as so many do -- motivated by self-loathing -- but instead motivated by self-loving. I really wanted to be taking care of myself. I have determined this to be the biggest factor in my long-term dieting success.

Many people have a long history of self loathing with regard to their bodies, some since childhood. Some people hate their weight; others go even so far as to hate themselves because of their weight.

But most of us have a measure of both self-loathing and self-loving in us. What dieters need to do is reinforce the self-loving as they put to rest the self-loathing. This needs to happen immediately. It is not enough to say you will stop the disparaging remarks about yourself when you reach such-and-such weight. Donât wait to start until youâve been following a diet successfully for a week, or month, or year. No. The time is now.

Most anyone can follow a diet and lose weight. Many folks have done it time and time again. But a secret to keeping it off is to approach it not just from a physical or nutritional point of view, but from a holistic mind-body point of view. You have to change your thinking as well as your eating habits.

Try this as a first step if you are contemplating changing your diet or are already in the process: Read the affirmation below several times a day. Say it when you brush your teeth in the morning, each time you eat or make a food decision during the day, and again before bedtime. Say it as you step on the scale.

âI love and respect myself. I choose a diet that nourishes me and reflects this love.â? Try saying it out loud right now.

Note: Do remember the âaffirmation dorkiness factor,â? that is: The dorkier you sound when you say affirmations, the more likely they are to work!

HOPING FOR PEACE IN THE WORLD AND WISHING YOU PEACE OF MIND.

Sandra


Be the Adult
Oh grow up! Sometimes eating right brings out the whiny kid in all of us. Leave it to Diet motivation expert Sandra Ahten to offer some gentle but firm tough love on the subject. Listen up!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check The Reasonable Diet website for answers to your dieting dilemnas at http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Statins may benefit healthy people too
(3 stars)
This story fails to be skeptical about claims of self-interested researchers. Rather than pushing back against exaggerated claims of benefits, safety and guideline changes, the story magnifies them. 

A Special Announcement From Sandra
Diet motivation expert Sandra Ahten has two free gifts for her podcast listeners, including a FREE 30 minute consultation. Listen in to find out how!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

You can still sign up for Sandra's Sure Success Diet Support Groups. Or try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on the website: http:reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Focus Days
Sometimes life is filled with celebrations: parties, special lunches and dinners, travel, all kinds of reasons that make dieting impossible. Or not! Diet Motivation Expert Sandra Ahten has some great ideas on how to rethink your meals to accommodate weight loss, even on a busy, celebratory week, and shows us how to use those special meals as motivation for sticking to our healthy habits.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Sandra Ahten has a brand new blog...another great resource filled with wisdom and motivation to get your started or keep you on the path toward healthy living. Check it out at http://reasonablediet.com.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Manufacturing Motivation
Still waiting for the perfect time to start your diet? To begin your exercise plan? To hire a diet coach? In this podcast Diet Motivation Expert Sandra Ahten can show you how to create motivation now, today, in the middle of your busy life. Don't wait! Listen in...
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Exciting changes at the Reasonable Diet as we roll out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. More information will be coming in the next Reasonable Diet Newsletter. To be sure you get the 411, sign up for the newsletter at http://reasonablediet.com. Sure Success Groups are forming now. Ready to sign up? Contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

New method offers option for colorectal surgery
(3 stars)
The story is about a less invasive technique for removing some colon cancers and polyps.  But it interviews only one expert and doesn’t emphasize the need for large studies of benefit and risk. An XM
Eating Healthy on a Budget - Cabbage
Diet motivation expert Sandra Ahten wants you to eat your veggies! The humble cabbage is actually the least expensive vegetable and it's packed with nutrition. Sandra's got buying tips, delicious recipes and more!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you didn't get around to losing weight this summer, then the time is NOW! Sandra's Sure Success Diet Support Groups are filing up fast, but there's still time to sign up. Or maybe you can try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on the website: http:reasonablediet.com. While you're there be sure to sign up for Sandra's newsletter and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Fantastic Fruit Salad
Anytime of year is a great time for fresh, healthy, low calorie fruit salad. Diet Motivation Expert Sandra Ahten offers some easy ideas for getting more fresh fruit in your diet!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our Project YOU Bootcamp and Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Getting Outdoor Exercise
Diet Motivation Expert Sandra Ahten is back from her annual week-long 450 mile bike ride and she's hot to trot with 50 great ideas for all of us to get outside and play, and get some exercise to boot!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

You can find the entire list of activities from this podcast on Sandra's Blog at http://www.reasonablediet.com/wordpress/. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Weighing and Measuring Your Way to Weight Loss
Oh no! Are we really going to talk about weighing and measuring? You've got it...but wait! Diet Motivation Expert Sandra Ahten has a new approach to this tried and true weight loss tool. You can learn something new in this podcast...listen in!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra Ahten has a brand new blog...another great resource filled with wisdom and motivation to get your started or keep you on the path toward healthy living. Check it out, and subscribe to it at http://reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

AIM

This podcast is of the initial meeting of the Wednesday 7AM AIM support group of the Reasonable Diet.

AIM: Accountability; Information; Motivation.

Sandra Ahten, author and diet coach, is the group facilitator and producer of the program.

During this episode we meet Sara, Susan, and Jenn.

The episode was recorded on March 29, 2006.

You can see pic and bios of the participants at the websitewww.reasonablediet.com

Resource mentioned in the podcastwww.fitday.comwww.weightwatchers.com




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