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Inner Knowledge
Ever have an "ah-ha!" moment where suddenly you understand and everything is perfectly clear? Diet Motivation expert Sandra Ahten shows us how tapping into your own inner wisdom is the key to changing your diet and changing your life.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in and have your diet questions answered by life coach and diet coach Sandra Ahten.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Feeling Virtuous
"You can't feel deprived if you're feeling virtuous!" Wise words from Diet Motivation Expert Sandra Ahten...just ask Elizabeth. She discovered this for herself in a moral victory over a plate of cheese fries. Listen up to find out how...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching calls bewteen Sandra Ahten and her clients, who are "losing weight for all the world to see." An amazing new AIM group is forming now...you actually get paid to lose weight! Get the skinny at http://reasonablediet.com, and click the ENROLL page.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Motion, Motivation, Momentum
FREE TELECONFERENCE with Sandra on January 2nd! Call in for a live teleconference and hear Sandra share two key components for weight loss in the new year. She will work directly with you to motivate you toward achieving your New Year's goals. The call is free, but you have to register for Sandra's newsletter to get the conference call number to dial (long distance charges will apply if you live outside the Champaign, IL area). To sign up go to http://reasonablediet.com/call and register.

Are you waiting for motivation to kick in to start losing weight? Wait no more! In this week's podcast, Sandra puts a twist on traditional thinking about weight loss. Forget about getting motivation...get into motion and start losing weight. Listen in to find out how...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Persistence Not Perfection
Tracy has always been a perfect dieter...and has always lost a lot of weight on diets. But the struggle comes with keeping it off. Diet Motivation Expert explains that dieting from "the top down" as well as from the bottom up is what it takes to make weight loss permanent.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching calls bewteen Sandra Ahten and her clients, who are "losing weight for all the world to see." An amazing new AIM group is forming now...you actually get paid to lose weight! Get the skinny at http://reasonablediet.com, and click the ENROLL page.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Counting Calories
Sandra's starting an amazing new Reasonable Diet Mastermind Group. Want to know more? Details at http://reasonablediet/mm. And check out today's podcast, where Sandra's client Stephanie discuss how counting calories and food journaling can offer perspective on where you are in your weight loss journey.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Lots of fantastic new information at the website: http://reasonablediet.com. Have a comment about this podcast? How about leaving Sandra a note or asking her a question on the Reasonable Diet Community Forum? Just go to the website and click on the Community Forum link.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Be the Adult
Oh grow up! Sometimes eating right brings out the whiny kid in all of us. Leave it to Diet motivation expert Sandra Ahten to offer some gentle but firm tough love on the subject. Listen up!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check The Reasonable Diet website for answers to your dieting dilemnas at http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

ABC's of Weight Loss
Here's some high motivation from Diet Expert Sandra Ahten in this packed podcast loaded with 26 tips for weight loss and a one week, sure-fire plan for losing weight.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our Project YOU Bootcamp and Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Party Strategies
Parties, parties, parties! How can you have all the holiday fun without gaining all the holiday weight? Diet motivation expert Sandra Ahten has a bundle of great strategies, so you can plan ahead for the challenges of eating healthy through all your holiday celebrations.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Give us your feedback! We want to know what you think about the Six Minutes of Sanity. In exchange for your thoughts about this podcast, you will be entered in a drawing for a free one hour session of diet counseling with Sandra. Send an email to our new employee Del...tell her what you like most about this podcast, or how the podcast helps you in your goals, or if there's a specific podcast or strategy that has most helped you from the Six Minutes of Sanity. You can email her at del@reasonablediet.com.

Are you subscribed to The Reasonable Diet newsletter? You should be! All kinds of great free weight loss and motivation tips are included in each monthly newsletter. And if you're subscribed you'll receive some great free bonuses from Sandra in December. But only if you sign up at http://reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Slower Weight Loss is Okay
Does it seem harder to lose weight in the winter? In an AIM support group meeting, Karen is a little discouraged at her slow weight loss. Diet Motivation expert Sandra Ahten gives her some great advice and motivation about losing weight slowly, but permanently!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Spring is around the corner and it's time to get serious and kick your weight loss into gear. Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Get Off The Rollercoaster
www.reasonablediet.com We've heard the stats on how dieting doesn't work. What is the criterion for diet that do work?

Today's discussion is regarding whether or not you should embark on a directed diet, that is a diet where someone (or some book) is directing you, as to what your plan should be. Directed diets often get a bad rap, because of the yo-yo factor. But there are advantages to directed diets. Today's show focusing on ways to make directed diets work for you, if you decide that is the route you want to go.

There are two keys mentioned in the show to make any diet work for you.

1) write down your plan (for accountability)2) have a time set aside each week for reassessment.

During the reassessment time you can adjust the diet, based on what did and didn't work for your lifestyle. Reassessment and then adjustment is imperative so you don't throw up your hands in wild abandonment of the diet, which of course is what causes the yo-yo affect.

I'm still looking for a few members to join the upcoming AIM podcast, where you can get your (AIM) Accountability, Information, and Motivation to lose weight and be part of podcast making history! You'll be part of a 5-10 person teleconference where you make you're your healthy living/ diet commitments each week and then check in with your progress. There will be a webpage for the world to watch your progress in addition to having your coaching/ teleconference session be podcast for the world to hear.

Information will be posted soon on http://www.reasonablediet.com/. Drop me a line at Sandra@reasonablediet.com if you want more details now.

Six Steps for Summer Weight Loss
Summer is right around the corner and we all know that summer is the best time for losing weight, right? But how do we get started? Diet motivation expert Sandra Ahten shares six inspiring, informative steps to get slim for summer.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Six WEEKS of Sanity Announcement
Listen up for an extra special AIM Support Group offer from Sandra Ahten at the Reasonable Diet. For more details contact sandra@reasonablediet.com
28 Day Breakthrough
It's February...how are those New Year's resolutions going? Diet Motivation expert Sandra Ahten has a plan for you to breakthrough to weight loss this month with a 28 day challenge to help you root out negative habits and instill a positive practice in your life.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in and have your diet questions answered by life coach and diet coach Sandra Ahten.

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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