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Freebie Friday for 8/29/08
I’m finishing up training this week for my new job, so I’ve asked Thrifty Jinxy to help out this week.  BTW, I’m open to guest bloggers, so email me if you’d like to participate.  knowhimwell at hotmail dot com Thrifty Jinxy writes about freebies and “living on the cheap”. Thanks again for being this week’s guest [...]
Confessions of a Carb Queen
"As I get bigger, my world gets smaller." This was the painful theme of Susan Blech's life as she gained...
Health Fast Food, Get it While You Can
Healthy fast food, coming to a town near you. Yawn. Been there, done that. McDonalds once had a snack bar; not profitable. They tried a healthier sandwich that had some grain-like filler in the meat (I liked them) but that didn't last. Apparently I was the only one who ordered them. If you truly want to get off the burgers-and-fries habit, find another restaurant. Trying to break your ordering
Getting Motivated to Lose Weight
How can I get back the dieting mindset? was asked in the About.com Weight Loss Forum: Getting clear about what you want is the first step to getting motivated to go out there and get it. Ask yourself, what will having the dieting mindset do for me? Then just wait to see if your mind (your self talk) gives you a reply. Self, what will having the dieting mindset do for me? Wait ... Self says
Evidence: Peer Pressure Starts Early
This young lass already has a beverage but notice how her young friend is trying to foist another on her? Peer pressure starts young.
Picky Eaters Stay Thinner
On the About.com weight loss forum Janis said, "Losing weight isn't about walking around hungry. It's about finding a plan you can follow that keeps you satisfied so you can stay on it for life." That is so well put and absolutely true. Too many people equate weight loss with pain and suffering. It does not have to be like that, and should not be like that, if one wants permanent results. A lot
Talking about 8 Foods to Keep You Healthy (or Not)
8 Foods to Keep You Healthy (or Not) - - 3Nutrition - MSN Health & Fitness Not so good news about soda.  This includes both the sugary and diet.  Also, check out news about pizza, oatmeal, coffee, chocolate, and more.
Does Dieting Lead to Binge Eating?
It's a familiar feeling to anyone who has ever been on a diet. After days or weeks of disciplined eating...
Weight Loss Tip: Immerse Your Mind in Aquaria
Distraction as Weight Loss Trick No. 1: IGF Award Winner Aquaria is my newest distraction (some might call it a time waster, but this is learning, really). Be sure to watch a video demo since the graphics don't do the game justice. The music is relaxing and even for a gaming newbie such as myself, it's not difficult (at least in level 1). I heard about Aquaria via a teensy little mention in
Free Nautilus Treadmill for Desktop
For fitness buffs and those who love toys (like me), Nautilus Corporation has awesome mini-sized treadmills and they are free! Just visit the Fitness Store to get yours while they last. Here Tron demonstrates its ease of operation to Sassy Chassy while her mother looks on. The Nautilus Fitness Store is located at 16400 SE Nautilus Drive, Vancouver, WA. Take 164th Ave, right on Nautilus Drive
Wendy's New Salads: Nutritional Nightmare
Wendy's Restaurants have some new salads on the menu; let's check them out. Usually fast food restaurant salads are a nutritional nightmare; loaded with fat and sodium, and ultra high calorie, so be aware if you think you're eating low calorie just because it's a salad. Go to their website and you run into the problem of needing the latest version of Flash, just to see their nutritional
Freebie Friday for 8/8/08
Grab This Button Let me know if any of the older links are no longer valid.  Thanks! New Freebies: Precious Girls Club/Books Degree for Men Gas Price Protest Bumper Sticker Tide Total Care Coupon Wendy’s Coupons Totally Toddler Nursery Stain Remover Always Infinity Chuck E. Cheese - Enter your email address to receive monthly coupons.  I just received birthday coupons for my kids’ birthdays worth [...]


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