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Squats
Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide
Abs & Core Workout - Exercises that target the abs and build core strength
Exercises for your Abs & Core from your Exercise Guide
Running for Beginners
How to start a running program for beginners from About's Exercise Guide
Butt Exercises
Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise (like stair-climbing) and weight training activities (think squats and deadlifts) can help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear.
Best Ab Exercises
Learn the most effective exercises for your abs from your About Exercise Guide
Stretching Exercises - Total Body Stretch - Exercise
Learn how to stretch your body from your About.com Exercise Guide
Week 1
Start your new workout program with Week 1 of this 12-Week Program, from your About.com Exercise Guide
Lunges
Learn a variety of ways to do lunges from static and walking lunges to side and front lunges to work the butt, hips and thighs.
Best Butt Exercises
Get instructions and pictures for how to do a lunge to target the large muscles of the glutes
Cardio Workout for Beginners - Walking and Cycling
Try these cardio workouts for beginners from your About Exercise Guide
For the Obese, Holiday Tables Serve Platefuls of Doubt (HealthDay)
HealthDay - SATURDAY, Dec. 20 (HealthDay News) -- The holiday season can be especially difficult for overweight or obese people as they struggle to control their eating habits and cope with widely held misconceptions, according to a Duke University expert.
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
Most Effective Exercises
Find out the top five exercises according to the pros from your About.com Exercise Guide
