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Tired of Being Tired, Overweight, Stressed Out, Moody, Empty, Disorganized & Hooked on Sugar? Learn How to Thrive (Don't Just Survive) in 2009! Eleven Renowned Experts Tell You How in Life-Changing Program
Now that the year is coming to a close, it's time to finally begin to confront those demons that sabotage you and find ways to change your life for the better.For instance: Are you fed up with lugging around extra we*ight? Are you tired of being unfit and getting out of breath walking up stairs or even being on the treadmill for 2 minutes? Have you had enough of being stressed out? Are you sick and tired of being sick and tired? (In other words, are you wiped out much of the time? And do you need energy now?) Are you angry at yourself that you're a slave to your sugar habit? Do you feel empty and unfulfilled, and does your life lack meaning? Do you wish you had simple tips and techniques (like EFT or hypnosis) to lose weight, win out over cravings, conquer stress, etc? Are you worried about money and just don't know how to calm down your fears? Are you overwhelmed by clutter and disorganization and long to take charge and be focused? Are you concerned about how you'll survive in 2009? Do you feel hopeless because this battle with your w*eight battle has gone on for years? Fret not! You can learn to Thrive (Not Just Survive) in 2009!
Best Gab With the Gurus Radio Shows in 2008 and 2007
As 2008 comes to a close, let's look at the 20 most popular Gab With the Gurus Radio Shows I hosted since beginning it in July 2007. (Yes, I'm covering a time span of more than a year, but last year, I was too busy to give you a Best of Shows list.) In case you're new to the Gab With the Gurus Radio Shows, they're designed to inspire, motivate, entertain and educate you. Guests are brought on to help you bring your life to a better, more exciting, happy and fulfilling place. My Gab With the Gurus Radio Shows,...
New Year's Resolutions: 7 Tips to Make Your Goals a Reality, Thanks to the Institute for Integrative Nutrition & "Goals Guy" Gary Ryan Blair
So have you made your list yet of New Year's resolutions? Are you determined to keep them this year?If you're like millions, you're wondering how to finally accomplish them all make 2009 your best year yet. Here are 7 tips on how to make your Resolutions a Reality, five of which I got from the inspiring Joshua Rosenthal, founder and director of the Institute for Integrative Nutition (where I went to school). He posted these fabulous tips on the Integrative Nutrition blog. (Please note that in the tips I'm presenting below, I'm either directly quoting Joshua (not as often) or (more often) I'm taking his fabulous ideas and revising them or adding to them -- or I'm changing the order in which he presented them. But whether I built on his suggestions or not, they are Joshua's ideas (even though for several years, I've already been urging my coaching clients to follow all of these recommendations)So here are some tips to stick to your New Year's resolutions: 1. Write down your New Year's resolutions and then put them in a place -- or even places where you can see them. This is my favorite of Joshua's suggestions. For instance, after taking pen to paper, you could tape your list to your bathroom mirror or a prominent place in your bedroom. You could even put it on your desk (in a plastic folder) or stick it to your fridge with a magnet. (I recommend posting them on your refrigerator and near mirrors if you want to kick sugar or peel offf pounds.) 2. Imagine (or be clear about) what your life would look like once you achieve your goals. For instance, if you resolve to work out more often at the gym (one of my New Year's resolutions), how would this benefit you? Would you have more energy, take more pride in your appearance, have a more cheerful demeanor and be more "together" so you can give to others? If your goal is to get out of debt and make more money, exactly how much do you want to earn? Or, if your New Year's resolution is to find Mr. or Ms. Right in 2009, how would that feel to you and what would the person be like? Would you be more content and feel more fulfilled? Really delve into how your life would change if you stuck to your resolutions. Then take action to make them happen. (You do need to do homework to make these happen. For instance, you need to join or take yourself to a gym, redo your resume or post an ad on an online dating site, etc.)
Wishing You a Sweet & Happy New Year. Take the Great Worldwide Sugar-Out Challenge
To all of you wonderful readers,I just wanted to take this opportunity to wish you a very sweet, happy new year. Please listen to my new year's greetings. Also listen to this brief announcement to get your invite to take the Great Worldwide Sugar-Out Challenge along with thousands of people around the globe. By this, I mean that you're encouraged to either kick sugar and other sweets entirely or at least cut back on your consumption of the stuff for the month of January. (And I'm also including refined carbs.) You can learn more about the Great Worldwide Sugar-Out Challenge on Friday, Jan. 16 at 12 noon Eastern on my Gab With the Gurus Radio Show, when I'm joined by several other sugar opponents and authors, including Dr. Nancy Appleton, author of Lick the Sugar Habit, and Dr. Scott Olson, author of the new book, Sugarettes. FYI, although I issue a 21-day challenge to readers of my book SUGAR SHOCK! and have heard from thousands of happy readers who took me up on it, I've never officially announced such an event. Because I always believe in giving people credit when it's due, I need to give thanks to Dr. Olson, a Colorado-based naturopath, whose challenge I chanced upon last week, thanks to Google alerts. I was so impressed by Scott's passion and commitment to giving up sugar that I decided to join him and also present a radio show with several of us sugar experts.So join us! By the way, you don't even have to turn your back on sugar yet. Just join us Friday, Jan. 16 at noon Eastern (or later, at your convenience) to learn why your life will be much better and healthier without sweets and refined carbs. Also stay tuned for other exciting programs and radio shows. Hope you can join us for the first two radio shows of 2009:Join us for the first Gab With the Gurus Radio Show of the new year on Tuesday, Jan. 6 at 3 p.m. Eastern when my guest is the acclaimed Dr. Mark Hyman, bestselling author, lecturer, practicing physician, leader in the emerging field of functional medicine and author of the fascinating new book, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First. You're in for a real treat, because Dr. Hyman will spend one full hour with you on the Gab With the Gurus Radio Show to give you valuable information so that 2009 can be your best year yet. Not only that, but for the last third of the Gab With the Gurus Radio Show, Dr. Hyman will answer your questions. Just use the Call-In Number: (347) 426-3366And listen to another inspiring radio show the following day to help you turn your Resolutions into Reality. My guest, the famous "Goals Guy" Gary Ryan Blair on my Gab With the Gurus Radio Show on Wed., Jan. 7 at 3 p.m. Eastern, will give you valuable information so you don't fail at meeting your resolutions again. In the meantime, check out this exciting resolutions website, which is designed to help you make your dreams come true. In addition, I'd like to invite you to join me at the 11-part Thrive (Don't Just Survive) in 2009 program, which will begin Wed., Jan. 7 at 5:30 p.m. Eastern. You'll get a chance to be inspired, educated and encouraged by a Who's Who of health, wellness and empowerment experts.
The Ad Campaign: Obama Attacks McCain in a Bid to Attract Hispanic Voters
A Spanish-language Obama ad misrepresents John McCain’s record on the immigration issue and his relationship with Rush Limbaugh.
Panel Proposes Broad Changes in Federal Financial Aid for College
The recommendations included a simpler application, Pell grant maximums linked to the consumer price index and federally financed college savings accounts for children in low-income families.
National Briefing | Northwest: Alaska: Concession in House Race
Lt. Gov. Sean Parnell of Alaska conceded to Representative Don Young in the Republican primary for Alaska’s only House seat.
Bush Emerges After Days of Financial Crisis
The president spoke briefly on Thursday after remaining largely out of sight as Wall Street has become engulfed by a financial crisis.
After Impasse, New California Budget Agreement
California legislative leaders and the governor have come to an agreement on the state budget, which is now roughly three months late.
National Briefing | South: Mississippi: Rearranging the Ballot
Gov. Haley Barbour agreed to move a special election for Trent Lott’s former Senate seat to near the top of the November ballot, ending a dispute that had threatened to delay the start of absentee voting.
Political Memo: Given G.O.P. Predicament, Rangel Opts to Ride Out the Storm
Democrats believe that a long list of Republican lawmakers with legal troubles makes it impossible for Republicans to gain much ground on the issues of ethics and good government.
Husband of Alaska Governor Refuses to Testify in Legislature’s Trooper Inquiry
Todd Palin was one of 13 people subpoenaed in the inquiry into whether Gov. Sarah Palin or members of her administration abused their power in the dismissal of a top state administrator.
Coca-Cola Defends Pesticides in Soft Drinks
As if the sugar content isn't bad enough, now Coca-Cola is downplaying concerns over the reported high pesticide content in its fruit-based drinks in the U.K. and claiming there's no need to change its products. A Coke spokespeson even told a UK publication that there was no danger to consumers from its Fanta brand of orange and lemon carbonated drinks after the products were mentioned in a report about pesticides. You've got to be kidding. I guess Coke people also believe that there's also no danger to consumers if you consume a soda a day. Excuse the sarcasm, but a...

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