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January 8, 2009, 9:10 pm

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New Year's Resolutions: 7 Tips to Make Your Goals a Reality, Thanks to the Institute for Integrative Nutrition & "Goals Guy" Gary Ryan Blair
So have you made your list yet of New Year's resolutions? Are you determined to keep them this year?If you're like millions, you're wondering how to finally accomplish them all make 2009 your best year yet. Here are 7 tips on how to make your Resolutions a Reality, five of which I got from the inspiring Joshua Rosenthal, founder and director of the Institute for Integrative Nutition (where I went to school). He posted these fabulous tips on the Integrative Nutrition blog. (Please note that in the tips I'm presenting below, I'm either directly quoting Joshua (not as often) or (more often) I'm taking his fabulous ideas and revising them or adding to them -- or I'm changing the order in which he presented them. But whether I built on his suggestions or not, they are Joshua's ideas (even though for several years, I've already been urging my coaching clients to follow all of these recommendations)So here are some tips to stick to your New Year's resolutions: 1. Write down your New Year's resolutions and then put them in a place -- or even places where you can see them. This is my favorite of Joshua's suggestions. For instance, after taking pen to paper, you could tape your list to your bathroom mirror or a prominent place in your bedroom. You could even put it on your desk (in a plastic folder) or stick it to your fridge with a magnet. (I recommend posting them on your refrigerator and near mirrors if you want to kick sugar or peel offf pounds.) 2. Imagine (or be clear about) what your life would look like once you achieve your goals. For instance, if you resolve to work out more often at the gym (one of my New Year's resolutions), how would this benefit you? Would you have more energy, take more pride in your appearance, have a more cheerful demeanor and be more "together" so you can give to others? If your goal is to get out of debt and make more money, exactly how much do you want to earn? Or, if your New Year's resolution is to find Mr. or Ms. Right in 2009, how would that feel to you and what would the person be like? Would you be more content and feel more fulfilled? Really delve into how your life would change if you stuck to your resolutions. Then take action to make them happen. (You do need to do homework to make these happen. For instance, you need to join or take yourself to a gym, redo your resume or post an ad on an online dating site, etc.)
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New Year's Resolutions: The 10 Commandments of Goal Setting by "Goals Guy" Gary Ryan Blair
Since it's that time of the year when we have new year's resolutions on our minds, who better to chat with than one of the foremost experts in goal setting and achieving. That's why I chatted with "Goals Guy" Gary Ryan Blair yesterday on my Gab With the Gurus Radio Show.Did you catch it yet. Go now to catch this empowering, inspiring, fascinating interview that I conducted with "Goals Guy" Gary Ryan Blair.Anyhow, Gary -- who offers this remarkable Got Goals? program -- kindly gave me permission to post his 10 Commandments of Goal Setting. Check them out. He talks about these insightful commandments on my radio show. ince it's that time of the year when we have new year's resolutions on our minds, who better to chat with than one of the foremost experts in goal setting and achieving. That's why I chatted with "Goals Guy" Gary Ryan Blair yesterday on my Gab With the Gurus Radio Show.Did you catch it yet. Go now to catch this empowering, inspiring, fascinating interview that I conducted with "Goals Guy" Gary Ryan Blair.Anyhow, Gary -- who offers this remarkable Got Goals? program -- kindly gave me permission to post his 10 Commandments of Goal Setting. Check them out. He talks about these insightful commandments on my radio show.
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Oprah: Kudos to the Talk Show Queen for Admitting Her Weight Woes & Inspiring Others to Get Their "Best Life"
Hurrah to Oprah for admitting on her show and in Oprah magazine about how horrible she felt about her unwanted 40-pound weight gain. And congratulations to her for having the courage to admit to her weight woes, which are shared by millions. She touched on feelings shared by millions. Check out this fascinating "Best Life" series this week on "Oprah."
Want to Shine in 2009? Take a Fun Exercise to Fulfill Your New Year's Resolution
New Year's is a unique holiday. It's the only holiday that celebrates the passage of time. Perhaps that's why, as the final seconds of the year tick away, we tend to become introspective.Then, we wonder: How did time slip away from us? And why did all our hopes and dreams never materialize?Inevitably, that introspection turns to thoughts of self-improvement and the annual ritual of making New Year's Resolutions.We all do it. We swear to ourselves, "This is THE year that I'll transform my life and fulfill my goals."We are determined to keep all our promises to lose weight, kick sugar, stop smoking, make more mon*ey, take more time for ourselves, find the person of our dreams or get along better with our significant other, be more patient...just fill in the blanks.Right now, millions of people from around the world are asking themselves questions as they figure out how to make 2009 the best year of their lives.Here's a fun, creative exercise for you to do.First off, think about how to surpass your potential in the New Year.Take a minute or two noow. I'll wait right here. Think about your fondest wishes. What are you dying to do at long last?Now, fill in the blanks. (You don't even have to tell anyone what they are, unless you want to.)In 2009, I'm finally going to _________________________!
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