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			<title><![CDATA[ Obama In Berlin: No 'Walls' Should Divide UsThe presidential hopeful addressed an expansive crowd Thursday near the site where the Berlin Wall once stood, calling on the U ]]></title>
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Obama In Berlin: No 'Walls' Should Divide Us<br>The presidential hopeful addressed an expansive crowd Thursday near the site where the Berlin Wall once stood, calling on the U.S. and Europe to build new bridges of partnership. "The walls between old allies on either side of the Atlantic cannot stand," Obama said, alluding to often strained relations between Europe and the U.S. under President Bush.<br>

Giving Up Weight Loss<br>If you're trying to lose weight and having problems succeeding, it may be time to change your approach to exercise and learn how to set new, meaningful exercise goals for yourself.<br>

Cardio Coach Volume 8<br>This is the latest Cardio Coach Guided Workout review.  Cardio Coach takes you through the most challenging interval workout yet.  The longer intervals challenge your physical and mental endurance, giving you a workout that will push you to your limits.<br>

On Russian Disarmament, Candidates Agree<br>Both John McCain and Barack Obama support nuclear disarmament of Russia.  McCain, however, wants to go one step further, kicking Russia out of the G-8.<br>

Mostly accepting<br>Your body acceptance quiz results -- How much do you really accept your body?  You are mostly accepting of your body, but may need to work more on your body image.<br>

The Facts About Burning Fat<br>Exercise is important for burning fat.  But it's not always just what you do or how hard you work, it's also about how regularly you exercise.  The adaptations your body makes through consistent exercise helps you burn fat more efficiently.&#10;<br>

Endomorph<br>Endomorph and other definitions of basic fitness terms from your About.com Exercise Guide<br>

How to Navigate the Gym<br>If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work.  What do you do if you're trying to lose weight or get in shape?  This step by step article will help you learn how to navigate the gym.<br>

In Africa, No Coke Can Mean No Stability<br>Coke is a big business all around the world. But in Africa, the soda is so pervasive that it acts like a key indicator of political stability. In other words, if you can't get a Coke somewhere, you might want to get out of the country &mdash; fast. We examine this unusual political indicator.<br>

Are You After the Perfect Body<br>Setting new exercise goals with a focus on function and health can help you get past perfection and improve your quality of life.&#10;<br>

Exercise for a Strong Heart<br>Being sedentary is a major risk for heart disease, but you don't need much exercise to make your heart stronger.  Learn what exercise can do to make your heart strong and healthy.<br>

Fitness Myth Quiz<br>Take the Fitness Myth Quiz to find out how much you really know about weight loss, health and fitness from your About Exercise Guide<br>

Mesomorph<br>Definitions of basic fitness terms from your About.com Exercise Guide<br> ]]></description>
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			<pubDate>Fri, 25 Jul 2008 05:04:36 -0400</pubDate>
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			<title><![CDATA[ Playing It Safe With High School Sports (HealthDay)HealthDay - THURSDAY, July 3 (HealthDay News) -- &quot;Getting your bell rung ]]></title>
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Playing It Safe With High School Sports (HealthDay)<br>HealthDay - THURSDAY, July 3 (HealthDay News) -- &quot;Getting your bell rung.&quot; &quot;Adinger.&quot; &quot;Knocking the cobwebs loose.&quot;<br>

FitBALL Seating Disc: FitnessMantra Product Review<br>Just got back from a relaxing vacation and after a brief hiatus, it&#8217;s time to get back to business! As a person whose primary day-job involves sitting for long hours in front of a computer, I am always looking for ways to enforce proper posture while I sit. A good chair with adjustable lumbar (lower [...]<br>

The 2008 National President’s Challenge For Fitness<br>On March 20th, Eli Manning, the winning New York Giants quarterback of this year&#8217;s SuperBowl, kicked off the annual President&#8217;s Challenge For Fitness. This annual event is a challenge to get Americans to be more active by exercising for at least 30 minutes a day, 5 days a week for 6 weeks and runs all [...]<br>

Health care guidelines issued for school athletes (Reuters)<br>Reuters - Schools and other organizations that sponsor teen athletic programs should do more to ensure school-aged athletes stay healthy and injury-free, according to new guidelines.<br>

New York City Gains 10 Million Pounds In 2 Years!<br>Yes, the title is a little sensational - but it&#8217;s true. As a city, over the past two years, New York&#8217;s 5 million residents gained a total of about 10 million pounds - or about 2 pounds each! If you think that does not warrant attention (it&#8217;s just a pound a year, after all), then [...]<br>

MRSA Infections Can Bug Fitness Buffs (HealthDay)<br>HealthDay - WEDNESDAY, July 2 (HealthDay News) -- Before heading to the gym, youshould brush up on how to protect yourself from a potentially deadlysuperbug, say doctors from Loyola University.<br>

Meditation, Yoga Might Switch Off Stress Genes (HealthDay)<br>HealthDay - WEDNESDAY, July 2 (HealthDay News) -- Researchers say they&#39;vetaken a significant stride forward in understanding how relaxationtechniques such as meditation, prayer and yoga improve health: by changingpatterns of gene activity that affect how the body responds to stress.<br>

FitnessMantra Weekend: Are You Skinny On Diet And Junk Foods?<br>Welcome to &#8220;FitnessMantra Weekend&#8221;, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.Finally, an article I have been waiting to read! The prevalence of low-fat, low-calorie, diet and 100-calorie foods had really gotten me thinking: do these [...]<br>

Exercise Might Slow Brain Shrinkage in Alzheimer&#39;s Patients (HealthDay)<br>HealthDay - MONDAY, July 14 (HealthDay News) -- Men and women with early-stageAlzheimer&#39;s disease who were more physically fit also had larger brainscompared to their counterparts in less stellar shape.<br>

Aging swimmer shows there's hope for rest of us (AP)<br>AP - Dara Torres jokes that she had trouble reading the scoreboard after winning the first of two events at the Olympic swimming trials.<br>

Elbow Injuries on Rise Among Young Athletes (HealthDay)<br>HealthDay - MONDAY, July 14 (HealthDay News) -- One of the country&#39;s leading sportsdoctors reports that he&#39;s performing more surgeries on sprained elbows inyoung athletes, a fact that reflects higher numbers of children focusingon just one sport.<br>

FitnessMantra Introduces A Revolutionary New Weight-Loss Product!<br>This blog has been active for close to two years now and while reporting about health, fitness and nutrition has consumed most of my blog-related activities, I am happy to report that I have not been sitting idly by while I watch the incidence of obesity and obesity-related ailments steadily increase in the world. it [...]<br>

And Finally … The “No-Food” Diet!<br>Ok, we all know when people take things a little bit too far, but as far as diets go, this classic from the always satirical &#8220;The Onion&#8221; really takes the cake (or, in this case, desk!).Presenting &#8230; The &#8220;No-Food&#8221; Diet:The video is filled with gut-splitting &#8220;Did You Know&#8221;s including this little gem: &#8220;Chewing On [...]<br> ]]></description>
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			<pubDate>Fri, 25 Jul 2008 05:05:00 -0400</pubDate>
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			<title><![CDATA[ Hot New Fitness Trend Due to Health Club Slump: Online At-Home Fitness Programs for All Levels  Health club and gym memberships, which were once considered a monthly, budgeted in cost are now being dubbed to many as a &quot;luxury&quot; ]]></title>
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Hot New Fitness Trend Due to Health Club Slump: Online At-Home Fitness Programs for All Levels<br>  <P>Health club and gym memberships, which were once considered a monthly, budgeted in cost are now being dubbed to many as a &quot;luxury&quot;.Many are now opting for a stay-at-home lifestyle and &quot;cocooning&quot; has become an increasingly attractive option in light of the ongoing economic recession. Women can now avoid commuting and high gas prices while achieving their health &#38; fitness goals in the comfort of their own homes. By popular demand, JNL Inc., the thriving health and lifestyle consultation firm of Fitness Celebrity Jennifer Nicole Lee has captured a niche in the fitness industry through the development of an array of Women&#039;s Online Fitness Programs. &quot;How to Look Like a Fitness Model&#8482;&quot; and &quot;The Bikini Model Program&#8482; have been created for savvy modern day women who want to achieve their fitness and weight loss goals without the use of pre-packaged foods, neighborhood weight loss centers, costly personal trainers or health clubs. (PRWeb Jul 19, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/2008/07/prweb1119394.htm</P><br>

Seven Tips to Lose Weight from Dr. Sears, of The Zone Bestseller & Founder of MedWell Foods <br>  <P>Seven Tips To Lose Weight: Eat vegetables; Avoid vegetable oils; Manage meal; Balance plate; Drink water; Cut sugar &#38; Get sleep, says Dr. Sears, founder of MedWell Foods &#38; bestselling author of the Zone diet books. (PRWeb Jul 16, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/lose-weight/diet/prweb1107464.htm</P><br>

New Site for Protein and Health Offers Variety for Supplements<br>  <P>Protein and Health has officially opened www.ProteinAndHealth.com, providing customers with a wide variety of healthy protein supplements. (PRWeb Jul 9, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/2008/07/prweb1081034.htm</P><br>

Celebrity Success Secrets Exposed by Nik & Eva "The Speakmans" Stars of the Hit TV Series "A Life Coach Less Ordinary"<br>  <P>The Speakman&#039;s are self-made Millionaire life coaches &#38; psychological therapists to many of the worlds leading celebrities and now for the first time are revealing their proven to work secrets  enabling your readers to make their wildest dreams come true by simply listening to the unique audio treatment CD which perhaps you can give away free to every one of your readers? (PRWeb Jul 23, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/celebrity/speakmans/prweb1102534.htm</P><br>

Planet Tan Hires New Learning and Development Director <br>  <P>Planet Tan Hires New Learning and Development Director (PRWeb Jul 16, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/2008/07/prweb1106684.htm</P><br>

Guidebook to Raw and Living Lifestyle Now Available<br>  <P>The Raw Food Diet Myth by Ruthann Russo is a thought provoking exploration of the revolutionary philosophy of raw and living foods. (PRWeb Jul 22, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/raw/food/prweb1126874.htm</P><br>

Looking For The World's Best Colon Cleanser? Ask "The Colonista"<br>  <P>Colonista.com Web Site Launched to Review Popular Colon Cleansing Remedies (PRWeb Jul 11, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/2008/07/prweb1092044.htm</P><br>

Cosmetic Surgery for Men in New Jersey is Seeing a Dramatic Increase at Parker Center for Plastic Surgery<br>  <P>New Jersey Plastic Surgeon, Dr. Paul M. Parker, performing a dramatic increase in plastic surgery for men.  Parker Center for Plastic Surgery, New Jersey, sees the trend mirroring the national trend, and they are dedicated to offering specialized treatments as needed for their male patients. (PRWeb Jul 10, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/male/breastreduction/prweb1092354.htm</P><br>

Latest Hyaluronic Acid Filler Takes the Sting Out of Beauty<br>  <P>In the war of the injectable beauty fillers, the battle will soon become heated with the arrival of the newest hyaluronic acid injectable gel filler in the U.S. aesthetics market. Anika Therapeutics&#039; FDA-approved ELEVESS&#8482; enters the arena with a clear combat advantage: incorporation of lidocaine with their hyaluronic acid gel, to improve injection comfort. (PRWeb Jul 9, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/Elevess/Skintastic/prweb1091754.htm</P><br>

Animated, Sassy Spokeswoman Carries New SLIM Shots Message - Spot Debuts This Month <br>  <P>Differentiating the SLIM Shots dietary supplement from the weight loss category&#039;s typical before and after testimonial formula, Idea Village announced today that it is employing an animated and sometimes sassy spokeswoman in its Q3 television campaign. Spunkier and with great comedic timing, the national spot debuts this month... (PRWeb Jul 19, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/2008/07/prweb1122464.htm</P><br>

North Carolina's Center For Advanced Medicine & Clinical Research Announces an Exclusive Power-Knowledge Seminar<br>  <P>July 26 Exclusive Seminar, teaching the Ancient Secret that defines the difference between a cancer survivor and a person who succumbs to cancer, using Ras-Con (the key) to mastering this principal available for anyone wise enough to learn it. (PRWeb Jul 19, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/business-success-seminar/medical-spa/prweb1123904.htm</P><br>

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Appalachian Trail Adventures, Vermont's Premier Hiking Spa Destination Resort<br>  <P>Appalachian Trail Adventures is excited to announce their new economic Hiking Spa Vacation Program. (PRWeb Jul 10, 2008)</P>        <P>Read the full story at http://www.prweb.com/releases/hikingspavacation/vermonthikingspavacation/prweb1090584.htm</P><br> ]]></description>
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			<pubDate>Fri, 25 Jul 2008 05:05:33 -0400</pubDate>
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