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Know your numbers. Keep your BMI in a healthy range by exercising and eating right. Check your blood pressure often. Have your cholesterol and blood sugar levels tested.
Use as instructed. Take medications according to your doctor's instructions.
An Expert's Secrets to Losing More Fat
Interested in losing more fat in less time and with less effort? Craig Ballantyne -- one of the world's top experts on healthy fat-burning -- provides 3 very useful tips for losing body fat in a faster, easier way. I always enjoy reading his stuff and I think you will too. Enjoy... 3 Ways to Lose More Fat from an Expert Fitness Trainer By Turbulence Training author Craig Ballantyne Once you
5 of the Best Fitness Gifts for Starting the New Year Right
Has someone you know made a New Year's resolution to finally lose weight and get fit? Are you looking for the perfect gift for that special someone (or maybe yourself??) that can help them "get the edge" in their quest for a leaner, tighter, better-looking body? The best fitness gifts are unique, interesting and make working out and getting fit fun. Look no farther! Below you'll find 5 of the
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Want to lose body fat, get fit, and build a better-looking body fast? Here are 4 things anyone can do to accomplish these goals: 1. Energize yourself. Without high energy levels, you're not going to do the things necessary to lose body fat and get fit quickly. For optimal energy you'll need to get at least 7 or 8 hours of sleep a night. You'll also need to avoid junk food, processed sugars,
Top 10 ways not to die -- diet and exercise included

Filed under: General Health

It should be no surprise that a nutritious diet and regular exercise help us live longer. That's why these two must-haves appear in a top 10 list created by Dr. G. Medical Examiner.

Day in and day out, Dr. G. determines how recently departed people died. Sounds like a morbid job, doesn't it? It's actually pretty amazing if you watch her show, though. She takes clues from everything and sometimes comes to unexpected conclusions. For families that lost loved ones without much warning, I expect that the explanation of their loved one's death helps to give them closure.

An expert in death, Dr. G. has come out with a book to help preserve life. Discovery Health has her top 10 ways not to die. Here are a few of her tips:


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Swimsuit season is coming soon and many of us need to lose 10 pounds of flab fast. Losing body fat doesn't have to be as difficult as many people make it. Here are 7 proven ways to lose 10 pounds in a fast, healthy, and easy way... 1. Boost your protein intake. Lean protein is a "hot burning" food that requires lots of energy to digest. It also happens to increase feelings of fullness and help
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Do you travel a lot? I know I do. It can definitely be difficult to stay in shape while you're on the road. But with a little creativity you can get a great fat-burning "travel" workout anytime using just your own bodyweight, a hotel gym and/or some light dumbbells. Here's a good article that describes how busy travelers can squeeze in effective workouts from Turbulence Training author Craig
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Looking for the real "secrets" of losing weight quickly and transforming your body from flabby to fit and sexy? Here are 7 of them from one of the true experts in the field of healthy weight loss... 7 Weight Loss Transformation Secrets By Craig Ballantyne, author of Turbulence Training for Fat Loss Millions of men and women want to lose weight because they are sick of their excess body fat and
The Best Way to Lose Stomach Fat Fast
Summer's coming and many people want to get rid of their extra stomach fat as quickly as possible. No matter how fit you are, having an extra layer of ugly fat hanging off your hips and belly just doesn't look very good... especially when you're in a bikini or swimming shorts! Most people, in their rush to reduce stomach fat, go to extremes by doing thousands of crunches, performing "marathon"
The Best Fat-Burning Foods: A List
Interested in foods that burn fat? Well, in reality, many foods have the ability to increase fat burning and assist with weight loss. But a few are better than others. Below you'll find a nice list of some of the best fat-burning foods around. One thing not mentioned that I would add to the list is hot peppers/chilis, as these have been shown to help boost the metabolism. Overall though the list
Why Almonds Can Help You Lose Weight Faster
Almonds are among the healthiest foods known to man. They also happen to be one of the few "perfect" weight loss/fitness foods, simply because they're loaded with healthy fat, fiber, and complex carbs, not to mention vitamins and minerals. When it comes to healthy snacks, it's tough to beat almonds! Here's a great article about using almonds in place of carb-rich foods for faster, healthier


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