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Guidelines to Healthy Eating for Life
Many important rules healthy eating guidelines including how to eat, portion sizes, moderation and timing. June.19.2006
Weight Loss and the Mind - Ghost Fighting - Podcast #55
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In today's podcast, Shane James and Scott Paton have a special guest who shares how one of her students dropped 30 pounds in under 2 months and kept it off.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Free report : "How to Unlock Your Mind's Ability to Enhance Your Body".Length: 44:50
Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Take our Survey: Click here
If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!

WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:”………. And Then type in your name and email address ………. Now Just Click “Save”.
Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.
Weight Loss and the Mind - The Diet FAQ - Podcast #19
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Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.

Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

In today's podcast, Shane and Scott answer questions from our listeners.

Length: 20:54

Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight.
Weight Loss and the Mind - The State of Weight Loss - Part 2 - Podcast #18
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Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?
The answer lies in our MINDS. Each podcast, Shane and Scott discuss a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.
In today's podcast, Shane and Scott discuss How you can use your body to change the state of your mind. There is a short exercise for you to try. We promise you will be very surprised at the results!
Length: 27:36
Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight.


Weight Loss and the Mind - Unconscious Mind - Podcast #52
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Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.In today's podcast, Shane James and Scott Paton continue their discussion about the unconscious mind and how to use it to create state changes, ie. go from angry and wanting to binge to happy and controlling your eating habits.
Free report : "How to Unlock Your Mind's Ability to Enhance Your Body".Length: 33:25
Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Take our Survey: Click here
If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!

WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:”………. And Then type in your name and email address ………. Now Just Click “Save”.
Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.
Scott gets a new car - Weight Loss and the Mind - Podcast #76
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In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reasons... for weight loss.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Length: 30:01Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Help us spread the word. Go to DiggTake our Survey: Click here
If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!

WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:”………. And Then type in your name and email address ………. Now Just Click “Save”.

Take our Survey: Click here


More on Goal Setting and Overcoming Fear - Weight Loss and the Mind - Podcast #72
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Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.In today's podcast, Shane James and Scott Paton discuss goals setting and fear.
Length: 33:21
Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Help us spread th eword. Go to DiggTake our Survey: Click here
If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!

WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:”………. And Then type in your name and email address ………. Now Just Click “Save”.

Take our Survey: Click here

Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.
Weight Loss and the Mind - 10 Steps to Success, Part 2 - Podcast #5
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Losing weight without conditioning your mind is like growing a crop on poor soil. It is possible but such hard work. In this episode, Shane James and Scott Paton discuss the second step to successful weight loss with your mind. Shane leads Scott in a very powerful process that you will be able to follow along with - but don't try it if you are driving!Aproximate length: 15 minutes.
Update On Me & Where This Blog Is Going
Gosh, time is flying!I started a new writing gig, have been bombarded with other projects, and started a new website with a good friend of mine called Clean Eating Club. Ya’ll come over - it’s all about clean eating and we have a forum so we can all chat! It’s co-owned, so don’t worry, it’s [...]
Weight Loss and the Mind - The Power of Your Unconscious Mind - Podcast #51
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This week, Shane and Scott discuss the influence your unconscious mind has on your success losing weight and keeping it off.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.In today's podcast, Shane James and Scott Paton discuss
Free report : "How to Unlock Your Mind's Ability to Enhance Your Body".Length:
Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Take our Survey: Click here
If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!

WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:”………. And Then type in your name and email address ………. Now Just Click “Save”.
Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.
Cellulite - What is it?
What is cellulite, what causes cellulite spots on legs and can it be removed using lotions or pills. October.31.2006
Weight Loss and the Mind - Motivational Strategies to Improve Your Diet - Part 1 of 2 - Podcast #12
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Shane James and Scott Paton discuss effective motivational strategies to keep you on track to reach your weight and fitness goals. Are you moving towards or moving away when you motivate yoruself? These quick insights into your behavior will have a huge impact on your success in losing weight.Length: 19:15Visit our web site: http://www.FreeWeightLossPodcast.com today. Leave feedback. Take our poll.
Weight Loss and the Mind - What Las Vegas can Teach You about Weight Loss - Podcast #32
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In today's podcast, Shane James and Scott Paton discuss the power of repetition. Shane also shares how you can set your won state of mind. Tired of beinfg down and depressed? Tired of reacting to situations and people in a negative way? This is the one podcast you don't want to miss!Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Free report : "How to Unlock Your Mind's Ability to Enhance Your Body".Mac users: If you have a Mac, use this linkLength: 26:31
Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsTechnorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.


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