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Turbulence Training Plus Precision Nutrition Results!

Time for the October Turbulence Training Success Stories of the Month.

1) Here's what happens when you combine Turbulence Training plus Precision Nutrition...

"Hi there Craig I just wanted to tell you the good news so far! Since using your Turbulence Training programs and combined with a Precision Nutrition eating plan in just 45 days Ive lost 5 percent bodyfat and am well onto my way in achieving that elusive 8%. I have to say I was very sceptical of you in the beginning but since downloading your book I am very pleased with your programs and the monthly programs kick ass!"

Craig Kilham


2) Turbulence Training vs. Fat Loss Plateau

"Turbulence Training shattered the longstanding plateau I was up against. I lost 4lbs and 4.5 inches in the first two weeks!"
Christy Harris
www.goatmilksoapandlotion.com


3) Dropped 16 pounds on his way to abs... 

"I've subscribed to Craig's emails for a couple of years, picking up tips and tricks and trying different things out, but it took a button-popping experience to realize that what I was doing wasn't working. I picked up a copy of TT for Fast Loss, joined the third transformation challenge, and got to work. In the three weeks I've been following the plan, I've dropped 16 pounds and am on my way to finding my abs. My muscles are toning up, I have more energy, and I feel great. I've cut the time my workouts take from 90+ minutes every day to less than an hour three times each week. I have more time for work, more time for my family, and more time to enjoy life. Thanks, Craig, for the great program!"
Jim M, Utah


And the WINNERS of the TT Success Story of the Month come from South Africa and Malaysia! Our winners receive a free 1-Year Platinum Turbulence Training Membership!

Our first winner, from South Africa...

"Hi Craig, I fully agree that your system is changing lives. I have purchased your Turbulence Training package. However, I cannot afford your monthly membership as I buy through South African rands which is about R8 to $1.

But back to my life being changed by your system. Keep in mind that 6 weeks ago I weighed in at 315lbs with a 52inch waist. In the last 6 six weeks, I have dropped only 18lbs weight, but have gained 12lbs of muscle as well as lost 5inches off my waist. I have a desk job which used to keep me inactive for 9 to 12 hours per day. Having to contend with stage 2 diabetes and hypertension wasn't enough of a motivation for me. That was until 12 weeks ago I was diagnosed with sleep apnea which causes me to stop breathing while asleep. (life threatening)

Then I searched the internet and came across your site as well as Vince del Monte, Isabel de los Rio and Mike Geary. At that time I could not do any sit ups, crunches and barely managed to make 15 minutes in the gym. Now my energy, strength and sense of well being have changed. I no longer feel weak, sluggish and without enthusiasm, but I now wake up at 4am to get up and start your exercise program 3 or 4 days a week. I can now exercise for an hour or more, which includes ab workouts, lunges, squats and upper body weight and circuit work.

So yes, you are changing lives, including mine. Your regular emails with it's workouts and motivation is fantastic. Please keep up the good work."
Enver Halim, South Africa

Our second winner, from Malaysia...

"Hi Craig, It's interesting to have read these success stories that they benefited from your program.

I've the same story that I think I should be sharing with you as well.. that it does change my life!

When I started my journey (Feb 2007) to lose the excess weight (133.7kg, with a 54" waist), I'm glad that I've stumbled upon TT. Today Oct 2008, I'm at 72kg, with a 32" waist. I've to say that TT has been my defacto standard in my secret of losing the excess fat. I'm now working towards a 6-packs!!

My transformation has caught too many attention from the people around me, and I've to repeat my story to them time and time again. In  my circles, the term Interval Training and Bodyweight training is not something that people are used to, hence these days, I'm like being their references/guru with regards to this training.. Infact in my local gym, the gym-goers are turning their heads to my warm-up routines like spiderman pushup, mountain climber, lunges, also focusing on compound muscles workout as opposed to single
muscles group....  thanks to you!

Due to too many request from my friends/family/even from friends of friends.. I've decided to put up a blog on my transformation. You'll surprise to see I've mentioned your name many times in it!!!! If you've time, please do visit my blog at http://longliveandprosper.blogspot.com

Some of the specific pages that I've mentioned about you..
http://longliveandprosper.blogspot.com/2008/08/exercise-part-iii.html
http://longliveandprosper.blogspot.com/2008/08/exercise-part-iv.html
http://longliveandprosper.blogspot.com/2008/08/exercise-part-v-why-interval-training.html

Thanks Craig, you are changing my life!"
Sher Khan, Malaysia 

More to come!

Craig Ballantyne, CSCS, MS

Click here to get started with Turbulence Training


How to Save Money On Groceries

How to save money on groceries? If you think that eating healthy for fat loss has to cost big bucks, I have good news for you.

My friend Holly Rigsby wrote a special article showing you how to cut your grocery bill while burning fat and losing inches.

In fact, she shares how she spent under $59 to buy enough food for a week for her and her husband and son, Tyler.

Check out Holly's grocery shopping secrets here:

=> How to save money on groceries

And if you have a special money saving grocery tip, be sure to leave a comment after the article.
 
More diet and motivation tips tomorrow,

Craig Ballantyne, CSCS, MS
Author, Just Say NO to Cardio

PS - If you want follow along workout DVD's, Holly has fat burning programs you can do in the comfort of your own home AND on your own schedule...

Holly is one of the most positive, motivational, and inspirational women I've ever met. So if workout motivation and low energy are 2 obstacles in your life, popping in a workout DVD of Holly will change everything!

=> Click HERE to see a short video from Holly


Tuesday Upper Body Workout

Today's workout didn't go as planned. First, I wanted to set up rack lockouts, but nothing in the gym worked for proper set up. I tried the squat rack but the pins are too far apart...so I did regular bench press instead.

1) Overhead Squat - 135x3

2A) Bench - 225x8
2B) BB Row - 195x8, 205x2x8

3A) Military Press 3x8
3B) Pullups 3x8
3C) Plank with Arms on Ball - 3x30seconds

That was it. I was rushed today as well so I cut back on some sets, but not on the warmup. Never skip a warmup!

Then had a good chat with MMA strength coach, Eric Wong.

=> Click here for his special report on MMA Conditioning

Now to go review some seminar notes,

Craig Ballantyne, CSCS, MS

PS - Only 11 Pre-Launch copies left of the NEW Turbulence Training Bodyweight Fat Burning Solution

Click here to grab your copy


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Fat Burning Hotel Room Workout
I did the strangest thing yesterday. At 1pm, I checked into a hotel in downtown Toronto...even though I have a home in the city. At 3:47pm, I checked out.

What did I do in between?

Fat burning hotel room workouts.

Check a sample workout here:

=> Hotel Room Workouts

More to come next week,

Craig Ballantyne, CSCS, MS

PS - You don't need a single piece of equipment to burn fat...

...as I show you in that workout. In fact, I used nothing but my own bodyweight in all 8 of the workouts we filmed yesterday. Bodyweight exercises are one of the best ways to burn fat while making you stronger, leaner, and more athletic.

Cardio machines give you overuse injuries.

Bodyweight exercises give you a functional beach body.

"Using your 6 month Body weight program a year and a half ago I went from 19.8%BF down to 12.5% getting ready for my wedding (@ 43 years old). Thanks to your programs I don't need to think and I am having fun. I am feeling great and tight and strongly functional. Thanks for designing programs that I can trust and use. As a Certified Master Trainer, Nutrition Specialist, and Biomechanics Specialist, - and a busy professional & dad running his own business - I appreciate your work."
Rob Yontz, MFT, CFN
True North Fitness & Health

=> Click here to get started with bodyweight workouts to burn fat

Stupid Cat

I can't believe that silly library cat is still beating me.

Curse that handsome devil. Help me beat Dewey the cat by grabbing your copy of Just Say NO to Cardio here: =>www.JustSayNOtoCardio.com


Fun Workout Today

4th workout of my new program...its a nameless, personal program for now. Although it is Meathead in style.

1) Rack Pull - worked up to 365x1

2) BB Split Squat - 135x2x8

3) Good Morning - 185x8

4) PullThrough - 140x12

Pretty straightforward.


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How to Stick to Your Diet Tips
On the weekend, I met up with some friends for lunch, and they wanted to go to a local pub - known for it's amazing french fries and other "pub grub".

I was tempted to reward myself, but I already had my weekly reward meals planned out, so I had to stick to my diet. I had a grilled chicken breast sandwich with a side salad. My friends had burgers and fries, and everyone went home happy.

It was really all about the friends, and not the food. Now I could have cheated, of course, and no one would have known.

But there's one tool that helps me stick to my diet, and that is social support and public accountability. I use a free web site
called twitter, where I tell the world what I had for every meal.

And since I'm an expert that folks look to for help, I have an incentive not to cheat. You can follow me and my meals and workouts here:

=> Click here to follow Craig's diet and workouts

I also asked diet expert, Isabel De Los Rios for her best "how to stick to your diet tips". Here they are...

1. Choose exactly which "nutrition plan" you are going to follow.

Don't be wishy washy about it. Find the plan that you feel is best for you and stick to it for 14 days. After your first 14 days,
assess what worked and what didn't work. Continue to do this every 14 days until you reach your fat loss goal.

2. At any given moment when choosing to stick to your plan or deviate from it, ask yourself "Is this choice going to bring me closer to the goal or further away from the goal?"  

If the answer is further, ask yourself if 5 or 10 mins of eating pleasure is better than a lifetime of feeling great in your lean
and toned body.

3. Get a support team.  

Find other people who have similar goals and keep eachother on track. Find someone who will keep you accountable and will kick your butt when needed, not someone who will wimp out on you and tell you "Oh, its ok just this once."

Next week, Isabel is going to give us tips on how to eat right while dining out, and quick meals for after work.

In the meantime, I have a BIG gift for you today from Isabel...

She's giving away 6-weeks of the best free diet meal plans to help you jump-start your fat loss!

If you are struggling with your fat loss, I guarantee it has something to do with your diet.

Grab Isabel's free meal plans and change your life and your diet forever. It is EASY to eat Isabel's way. I've been doing it for
years, and my diet gets better and better each time I talk to Isabel and take her advice.

=> Click here for FREE mealplans

More diet and motivation tips coming later this week,

Craig Ballantyne, CSCS, MS
Author, Just Say NO to Cardio
#1 Exercise Book On Amazon.Com





Thanks to everyone who helped me hit #1 on Amazon.com's Exercise and Fitness chart. And also for helping me beat Dewey the Cat to hit #21 on the overall Best-Sellers list.Grab your copy of the #1 Best-Selling Exercise book, "Just Say NO to Cardio" here:=>www.JustSayNOtoCardio.com
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It's So Simple

Here's some quick feedback from a TT Member about the simple changes he's made in the last 18 months and the rewards he's reaping...

"Once i started logging what i ate AND really focused on cutting out sugar and processed food.....almost no bread....hit the veggies and fruits.....simple changes like cutting ketchup on eggs....not using the weekends to lose focus....an adjustment here and there and i can't begin to tell you over the last two months i feel like i've taken myself to a new level....I'm not a pro athlete....just a 45 year old guy.....but today i went for a easy three mile run (Im doing a charity 5k in a couple weeks)...wanted to log a few miles and its very cold here as it is for you cb....and even in the last mile i was thinking how DIFFERENT my body feels.....even just running then it did two years ago......

And not for nothing...I'm sleeping like a log.........thanks for all your advice over these 18 months and giving me excellent direction when i was floundering for something new with strength training.....and i don't post as much as i should....but i'm at my lowest weight in 10 years....and buying pants with waist sizes less then in high school....."

Click here to get started changing your life - losing fat and boosting your energy  




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