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How to Save Money On Groceries

How to save money on groceries? If you think that eating healthy for fat loss has to cost big bucks, I have good news for you.

My friend Holly Rigsby wrote a special article showing you how to cut your grocery bill while burning fat and losing inches.

In fact, she shares how she spent under $59 to buy enough food for a week for her and her husband and son, Tyler.

Check out Holly's grocery shopping secrets here:

=> How to save money on groceries

And if you have a special money saving grocery tip, be sure to leave a comment after the article.
 
More diet and motivation tips tomorrow,

Craig Ballantyne, CSCS, MS
Author, Just Say NO to Cardio

PS - If you want follow along workout DVD's, Holly has fat burning programs you can do in the comfort of your own home AND on your own schedule...

Holly is one of the most positive, motivational, and inspirational women I've ever met. So if workout motivation and low energy are 2 obstacles in your life, popping in a workout DVD of Holly will change everything!

=> Click HERE to see a short video from Holly


Lose Weight Don’t Wait
There is no other easier way to loose weight than by increasing your metabolism. By far it is the easiest and quickest way to loose weight. Although it is quiet hectic to calculate that what things will increase your metabolism and which can decrease it drastically. This article discusses some crucial factors that can affect [...]
Rainbow Diet Breakfast

You can call this a rainbow diet breakfast, or the "United Colors of Breakfast". Needs more purple?
Back to the Gym

Thursday was my last "real" workout, and so today I was back to the gym to keep going on my new program. This was workout B, a squat workout.

1) Power Clean - 175x3

2) Squat - 300x3x8

3A) RDL - 245x3x6
3B) Calf Raise - 3x12

4a) Back Extension - 3x10
4B) BB Shrug - 2x12 with 205

That was good. The weekend off really helped.

Craig


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How to Stick to Your Diet Tips
On the weekend, I met up with some friends for lunch, and they wanted to go to a local pub - known for it's amazing french fries and other "pub grub".

I was tempted to reward myself, but I already had my weekly reward meals planned out, so I had to stick to my diet. I had a grilled chicken breast sandwich with a side salad. My friends had burgers and fries, and everyone went home happy.

It was really all about the friends, and not the food. Now I could have cheated, of course, and no one would have known.

But there's one tool that helps me stick to my diet, and that is social support and public accountability. I use a free web site
called twitter, where I tell the world what I had for every meal.

And since I'm an expert that folks look to for help, I have an incentive not to cheat. You can follow me and my meals and workouts here:

=> Click here to follow Craig's diet and workouts

I also asked diet expert, Isabel De Los Rios for her best "how to stick to your diet tips". Here they are...

1. Choose exactly which "nutrition plan" you are going to follow.

Don't be wishy washy about it. Find the plan that you feel is best for you and stick to it for 14 days. After your first 14 days,
assess what worked and what didn't work. Continue to do this every 14 days until you reach your fat loss goal.

2. At any given moment when choosing to stick to your plan or deviate from it, ask yourself "Is this choice going to bring me closer to the goal or further away from the goal?"  

If the answer is further, ask yourself if 5 or 10 mins of eating pleasure is better than a lifetime of feeling great in your lean
and toned body.

3. Get a support team.  

Find other people who have similar goals and keep eachother on track. Find someone who will keep you accountable and will kick your butt when needed, not someone who will wimp out on you and tell you "Oh, its ok just this once."

Next week, Isabel is going to give us tips on how to eat right while dining out, and quick meals for after work.

In the meantime, I have a BIG gift for you today from Isabel...

She's giving away 6-weeks of the best free diet meal plans to help you jump-start your fat loss!

If you are struggling with your fat loss, I guarantee it has something to do with your diet.

Grab Isabel's free meal plans and change your life and your diet forever. It is EASY to eat Isabel's way. I've been doing it for
years, and my diet gets better and better each time I talk to Isabel and take her advice.

=> Click here for FREE mealplans

More diet and motivation tips coming later this week,

Craig Ballantyne, CSCS, MS
Author, Just Say NO to Cardio
Fun Workout Today

4th workout of my new program...its a nameless, personal program for now. Although it is Meathead in style.

1) Rack Pull - worked up to 365x1

2) BB Split Squat - 135x2x8

3) Good Morning - 185x8

4) PullThrough - 140x12

Pretty straightforward.


Typical Meathead Upper Body Workout

Today's workout contained a bunch of the familiar characters you see in a meathead workout, including chins, dips, lateral raises, curls, and extensions. A few non-meathead moves as well.

1) Hang Clean - 175x5

2) Overhead Squat - 135x1

3A) Chins - 16, 10, 8
3B) Dips - 21, 13, 12

4) DB Lateral Raise - 25x3x10

5A) EZ Bar Curl - 3x8
5B) EZ Bar Extension - 3x8

6) Shrugs - 3x8

Filming a Hotel Room Workout DVD tomorrow,

Craig Ballantyne, CSCS

PS - Thanks to everyone who helped with the great success of "Just Say NO to Cardio".

www.JustSayNOtoCardio - Amazon Best Selling Exercise Book


Total Colon Cleanse Reviews - Is it a *SCAM*?
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Exercise For People Over 50
If you've ever wondered about exercise over 50, here's your answer.
The Workout That Turned My Life Around

I have an EMBARRASSING story to share with you today about a time in my life when I let my health and fitness slip away from me...

And like I said, I'm not proud of it, but I MUST share it with you in hopes that it will help you avoid what happened to me. In fact, you'll discover how I turned my life around one day on Christmas holidays almost 15 years ago.

It was December 28th, 1994. I had just finished my first year of College, and I was home for Christmas break.

Despite working out almost every day in my final two years of high school, I had fallen victim to the College "party" lifestyle" in my first semester away from home.

Sure I stayed active with co-ed sports, but like most students I spent too much time eating processed foods and consuming liquid calories, and I was starting to "let myself go".

So as I sat there on December 28th at my parent's house, recovering from another holiday party the night before, I suddenly got angry and embarrassed.

Here I was, on the path to what I knew would be a life dedicated to helping people improve their health and fitness, and I was wasting away my time eating food that made me tired, and being too tired to do anything but sit around and eat more food.

Have you ever felt that way?

Finally, I put down the Sports Illustrated I was reading and picked up a Men's Health magazine and stumbled across a bodyweight workout that would change my life forever.

That one day, that one workout - done with NO equipment at all - was the catalyst for every Turbulence Training program that has helped YOU and millions of other men and women all over the world to lose inches and burn fat in the comfort of their own home.

All because of that one day when I said ENOUGH is ENOUGH and decided to TAKE ACTION and turn my health around.

Click here to discover the bodyweight secrets that helped me turn my life around

So to celebrate the upcoming anniversary of this important event in the history behind the Turbulence Training workouts, I've put together ALL of my bodyweight workouts and DVD's into one package to help you avoid feeling the way I did.

The Turbulence Training Bodyweight Fat Burning Solution DVDs are like having your own personal training sessions with me in the comfort of your own home or hotel room.

Turn your life around today,

Craig Ballantyne, CSCS, MS

PS - Plus, this is the official launch of my NEWEST workout - the TT Hotel Room Workouts that even include FOLLOW-ALONG workouts for the beginner and intermediate levels.

This new Turbulence Training Bodyweight Fat Burning Solution package includes...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel Room Workouts (featuring the first ever "follow-along" beginner and intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat Burning Solution is over $1662.89, but the first 50 copies are available in this Pre-Launch Sale for only $247.

(NOTE: These copies are going so fast since the website went "live" yesterday that there are only 21 copies remaining at the PRE-release price!.)

Grab yours here:

=> http://www.BodyweightCardio.com


Reduce Obesity via Weight Loss Pills
Obesity is a concern in the USA nowadays since many people suffer from them. Obesity refers to the excessive weight due to the consumption of the rich person of industrial food and food in calories, greases and carbohydrates. One of the drugs employed for depressor of obesity is pills of weight loss. There are many [...]
Fit Yummy Mummy Vote

Keep rocking the vote.

If you are struggling with your weight loss, then please take a look at these 12 incredibly motivational success stories. These 12 special women have lost over 130 pounds and 100 inches, all while being busy, loving moms.

You also get to cast your vote for the best success story...but hurry, voting ends today.

Click here to be inspired:

=> Click here to vote on the NEW Fit Yummy Mummy Contest

Winners will be announced on Thursday, November 6th.

These women have made powerful transformations,

Craig Ballantyne, CSCS, MS

PS - YES - Voting is open to anyone and everyone...

...so please feel free to send your friends and family to the Contest Voting Page - just copy and paste this link:

=> Click here to vote on the NEW Fit Yummy Mummy Contest




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