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November 23, 2008, 6:37 am

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Turbulence Training Follow Along Workouts
I've got great news. History has been made! I just added the Turbulence Training Hotel Room Workout Videos to the TT Member's site, including the 1st ever Turbulence Training follow along workouts for beginner and intermediate levels.

=> Click here to watch the TT videos

So now it's like having your own personal training session with me but in the comfort of your own home or hotel room, no matter where you live in the world!

Plus, you don't need any fancy equipment - or any "non-fancy" equipment - to do these workouts. You just need your own bodyweight. And these workouts include little interval sessions at the end, also without requiring equipment.

You'll be surprised at how effective these workouts are for burning fat while saving you money.

Burn fat without long slow boring cardio workouts,

Craig Ballantyne, CSCS, MS

PS - If you want the Hotel Room Workouts on DVD, you can get them as a free BONUS when you grab your copy of the Ultimate Fat Burning Bodyweight Solution.

This guaranteed fat burning solution includes...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW TT Hotel Room Workouts

(featuring the first ever "follow-along" beginner and intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat Burning Solution is over $1662.89, but you'll receive all those DVD's and bonuses for only $297.

The Turbulence Training Bodyweight Fat Burning Solution DVDs are like having personal training sessions with me in the comfort of your own home or hotel room if you are on the road.

But the free shipping isn't going to be around for long.

Visit this link to burn fat with your bodyweight:

=> Click here to get the TT Fat Burning Bodyweight Solution DVD's
How to Save Money On Groceries

How to save money on groceries? If you think that eating healthy for fat loss has to cost big bucks, I have good news for you.

My friend Holly Rigsby wrote a special article showing you how to cut your grocery bill while burning fat and losing inches.

In fact, she shares how she spent under $59 to buy enough food for a week for her and her husband and son, Tyler.

Check out Holly's grocery shopping secrets here:

=> How to save money on groceries

And if you have a special money saving grocery tip, be sure to leave a comment after the article.
 
More diet and motivation tips tomorrow,

Craig Ballantyne, CSCS, MS
Author, Just Say NO to Cardio

PS - If you want follow along workout DVD's, Holly has fat burning programs you can do in the comfort of your own home AND on your own schedule...

Holly is one of the most positive, motivational, and inspirational women I've ever met. So if workout motivation and low energy are 2 obstacles in your life, popping in a workout DVD of Holly will change everything!

=> Click HERE to see a short video from Holly


7 Day Weight Loss Routine
Well winter made it's first "real" appearance today. But in true Canadian form, Bally the Dog and I went to the dog park for a hike as soon as the snow started flying.

What can I say, we're two crazy "Canadian boys" and we both love the cold weather and this time of year...you can start to feel Christmas in the air. I love it!

Along with the brisk hike at the dog park, I did a TT Medicine Ball workout for my off-day activity Saturday afternoon. And I'll be releasing a Medicine Ball program as the December TT workout of the month...so ask Santa for a med ball for Christmas.

In the meantime, here's your 7 day weight loss routine.

Sunday
Food planning, shopping, and prep day.

Go green. If you don't already, add at least one of the following to your shopping cart.

- Avocado
- Asparagus
- Broccoli
- Spinach

I'm not a big fan of spinach, but I cook up Amy's Organic Chili and and pour it over the spinach to make a great lunch.

Monday

If work is hectic and you have less time than normal for your workouts, there are two things you can do to cut workout time but without cutting results.

Option A
- Do only 1 set of each exercise in your TT workout, rather than 3.

Option B
- Do only the first superset of each workout. That's where the most important exercises are.

Either way, you can cut your already short TT workout in half, and still get 75% of the results.

Tuesday

I like TT users to schedule a stress-relieving off-day activity on Tuesday, since for most of us, Monday and Tuesday can be real "pressure-cooker" kind of days.

Yoga, pilates, a brisk walk in fresh air, or a game of squash with a friend, whatever you choose, make sure you enjoy it, breathe deeply, relax, and get your mind off work and away from your troubles.

Wednesday

Perform your regularly schedule TT workout and watch your email for a new medicine ball circuit video because I'll be filming new Youtube videos on Tuesday night.

Thursday

Thursdays are great for light bodyweight circuits. Try something from the TT Bodyweight Cardio V. 2.0 manual that is currently the TT November workout of the month.

And when you have a break today, check out the latest audio interview I did with Brad Pilon. That's in the TT Member's site.

Or check out this interview he did with Abs Expert, Vince DelMonte, about "fasting for fat loss":

=> Fasting for Fat Loss

Friday

Finish up Friday with your last TT workout of the week, and of course, mix in something fun in this workout. Add your favorite two exercises in a superset as your reward for working hard.

For me, I'd probably do barbell rows and stability ball rollouts to hit the upper back and abs. Then head home to the family or grab a movie with a friend. Kick back, and relax for the night!

Saturday

Start your day with 30 minutes of activity. I recommend stopping by the Turbulence Training member's forum to discover the new TT Challenge for the week.

Each week a TT Member posts a workout challenge for the rest of the club to try, and then we compare scores. Just another reason to check in on the forum.

Plus, Swedish research also shows that the more often people visit a weight loss club website (like the TT forums), the more weight they will lose. So I'll see you on the TT forum!

Now that's a proven 7 day plan for weight loss,

Craig Ballantyne, CSCS, MS

PS - If they can do it, so can you...

"Turbulence Training shattered the longstanding plateau I was up against. I lost 4lbs and 4.5 inches in the first two weeks!"
Christy Harris

"Hi there Craig I just wanted to tell you the good news so far! Since using your Turbulence Training programs and combined with a Precision Nutrition eating plan in just 45 days Ive lost 5 percent
bodyfat and am well onto my way in achieving that elusive 8%. I have to say I was very sceptical of you in the beginning but since downloading your book I am very pleased with your programs and the monthly programs kick ass!"
Craig Kilham

Are YOU still skeptical?

Grab your 21-day trial offer AND 3-Month free TT Membership for only $4.95 here:

=>www.turbulencetraining.com/trial-offer.shtml
Tuesday Upper Body Workout

Today's workout didn't go as planned. First, I wanted to set up rack lockouts, but nothing in the gym worked for proper set up. I tried the squat rack but the pins are too far apart...so I did regular bench press instead.

1) Overhead Squat - 135x3

2A) Bench - 225x8
2B) BB Row - 195x8, 205x2x8

3A) Military Press 3x8
3B) Pullups 3x8
3C) Plank with Arms on Ball - 3x30seconds

That was it. I was rushed today as well so I cut back on some sets, but not on the warmup. Never skip a warmup!

Then had a good chat with MMA strength coach, Eric Wong.

=> Click here for his special report on MMA Conditioning

Now to go review some seminar notes,

Craig Ballantyne, CSCS, MS

PS - Only 11 Pre-Launch copies left of the NEW Turbulence Training Bodyweight Fat Burning Solution

Click here to grab your copy


Turbulence Training Works!

This one made my day...it kinda reminds me of the Life cereal commercial, after they realize lil' Mikey likes it.

He likes it! He likes it!

*********************
Hi Craig

I'm Ginette and I'm a personal trainer. I have a small gym where 'ladies only' come to work out. I needed proof that TT really worked. In September I started the TT Training on myself and a couple of ladies with whom I work out at 7a.m.. One of us is doing your workout but not following the food guidelines and has taken more time off between workouts. She's definitely stronger but has yet to lose more inches (age 60). The second (age 49) is relatively careful of what she eats, works out 3 - 4 times a week and has gone from a large (size 16) to medium (size 10-12). Myself (age 54) I have followed 90% of the nutritional guideline and the complete workout. In 7 weeks I've gone from a size 8-10 to 2-4. Unfortunately I'm not that savy about computers to add any pictures for confirmation. We are estatic about our experience and definitely plan to continue, especially throughout the Christmas holidays. You have now converted another Personal Trainer who will happily pass on the word to her clients.
Thank you
Ginette
*******************

If you are still skeptical, take the Turbulence Training Trial Offer for only $4.95 for 21 days.

=> Click here for the TT Trial Offer

You'll like it! You'll like it!

I promise,

Craig


Acid and alkaline foods in the pH miracle diet
The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and [...]
Artificial Diets For Infants
It should be as like the breast-milk as possible. This is obtained by a mixture of cow’s milk, water, and sugar, in the following proportions. Fresh cow’s milk, two thirds; Boiling water, or thin barley water, one third; Loaf sugar, a sufficient quantity to sweeten. This is the best diet that can be used for the first [...]
Medicine Ball Ab Workouts
Why was I up until 2:30 am last night posting ab workouts to Youtube?

Turns out the latest Men's Health magazine is causing quite a stir with this new "Medicine Ball Challenge". I did the workout last Saturday and my abs are still a little sore from that workout.

So I filmed all the exercises and put them online here:

=> Mens Health Medicine Ball Ab Workout Challenge

But I also filmed an alternative version.

Why?

Because the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a
good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury.

So I replaced some of the "hard-on-your-back" situps with 21st Century Ab exercises that still help you get a six pack but without putting your low back in risk of danger.

You can check out that video here:

=> Medicine Ball Ab Workout Exercises

If you like these Medicine Ball workouts, I have good news for you.

I also filmed the TT December Workout of the Month, containing dozens of medicine ball workouts in a fast fat burning program that you can do at home during the busiest time of the year.

Now you have no excuses for missing a workout even if you have holiday parties or family gatherings to go to. You can do the TT Medicine Ball Workouts in the comfort of your own bedroom in just 20 minutes or less.

And you'll get this workout for free on December 1st as part of your 3-month free TT membership that you get when you grab your copy of Turbulence Training for Fat Loss here:

=> Turbulence Training

Get ready to shred your abs with medicine ball exercises,

Craig Ballantyne, CSCS, MS

Best Diets for Six Pack Abs

My diet was huge part of helping me "dial in my abs" for this photo. So today, I'm going to go over two of the best diets for six pack abs.

Personally, I eat 3 meals and 3 snacks per day, focusing on fruits and vegetables, nuts, and protein (although a lot less protein than I used to eat 7 or 8 years ago. I also eat fewer modified carbs than I did even 2 years ago. More on that in a minute.

Listen, diet will play a huge part in helping you burn belly fat, flatten your stomach, and get six pack abs. So it doesn't matter if you are a beginner, intermediate, or advanced, here are FIVE fantastic nutrition rules for your abs diet today.

1) Reduce your modified carbohyrate intake.

You've heard of processed carbs before, but I want to introduce you to modified carbs.

This is my definition for anything that is not eaten in its original form. So reduce breads, pasta, breakfast cereal, muffins, granola bars, and of course, any other food in a bag or a box.

When I cut out modified carbs, I lost another 1% body fat, had more mental energy, and did not feel sleepy after meals.

I say, "Stick to fruits, vegetables, and raw nuts for carbs."

2) Eliminate bad fats, increase good fats.

Eating even 1 gram of trans fats per day could harm your heart. One of the few supplements I use is fish oil (that I like to call, "fish juice" - ewww!). Some folks say fish oil helps burn fat, but I don't believe it...however, it is great for heart health.

3) Eat more protein, but not an excessive amount.

Bodybuilders recommend 1 gram of protein per pound of bodyweight, BUT that is TOO MUCH if you are overweight.

Women need about 100 grams of protein, men need about 150 grams, unless a guy literally has over 200 pounds of lean mass. Not too many guys do, however.

4) Add more fiber to your diet by eating more fruits, vegetables, and raw nuts.

You will be less tired after meals if you start basing your meals on whole, natural foods.

5) Stick to your nutrition plan 90% of the time using Dr. Berardi's 90% Compliance guidelines.

How does this work?

Well, let's say you are on a 2000 calorie per day diet. To hit 90% compliance, that means 1800 calories must come from fruits, veggies, nuts, and protein, leaving you 200 calories "to play with".

You can either have a 200 calorie treat each day, or save up 200 calories for 3-4 days straight and have a 600-800 calorie reward meal every 3-4 days.

Make sense? Sounds simple. Just be consistent with those 5 rules.

Plan ahead to avoid all of the obstacles life likes to throw in your way. And if you need help, just ask on the TT Member's forum here => www.TTmembers.com.

If you want more help with this type of nutrition, including meal plans for men and women, go to:

=> The Proven Six Pack Abs Diet

Eat this way if you are ready for maximum energy, vitality, and fat burning,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training For Abs

PS - Or you could just say screw it...

...and eat normally 5-6 days per week and use Brad Pilon's Eat Stop Eat plan 1-2 days per week or on the weekend.

Find out all about Brad's anti-diet here:

=> The 6-Pack Abs Anti-Diet


Children’s Exercise Lacking Say Experts
You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days?  An estimated 60 MILLION kids are classified as overweight…Check out this short news story about the HARSH REALITY of this growing epidemic…WPvideo 1.10In a resort published in the Archives of [...]
Back to the Gym

Thursday was my last "real" workout, and so today I was back to the gym to keep going on my new program. This was workout B, a squat workout.

1) Power Clean - 175x3

2) Squat - 300x3x8

3A) RDL - 245x3x6
3B) Calf Raise - 3x12

4a) Back Extension - 3x10
4B) BB Shrug - 2x12 with 205

That was good. The weekend off really helped.

Craig


3 Reasons to Avoid Elliptical Machines

Wow, did the latest Men's Health magazine ever "give it" to elliptical machines! Here are 3 reasons to avoid elliptical machines...

On page 52 of the December issue, Men's Health warns...

"Never trust elliptical machines"

They quote a study that found elliptical machines over-estimated the number of calories burned in a workout by 31%!

Ouch.

So if your "elliptical cardio workout" burned 400 calories, the truth is you really burned closer to only 300 calories.

But as shocking as that is, there's something even better...and fits what I've been saying about elliptical machines for years - that they are a joke for fat burning.

Reason #2 to Avoid Elliptical Machines:

Biggest Loser Knows the Elliptical Machine is a Joke

Later in the Dec. issue, Men's Health magazine interviewed Biggest Loser contestant Ed Brantley. Ed lost 73 pounds on the show, but had this to say about elliptical machines...

"I hated the elliptical. It was too easy, I didn't feel like I was doing anything."

Exactly.

I couldn't have said it better myself.

But that's EXACTLY why elliptical machines are so popular...

Reason #3 to Avoid Elliptical Machines:

The third reason elliptical machines are inferior for fat loss is because they fail my "human nature" test.

Put it this way...

Take 100 people and put them in a gym with 100 treadmills and 100 elliptical machines.

Tell them they have to exercise for 30 minutes at a hard pace, and they have the choice to use either the treadmill or the elliptical.

Guess where 90% of folks are going?

The elliptical!

Why?

Because it is human nature to take the EASY WAY out. And that is why elliptical machines are so busy at the gym and you rarely see anyone doing intervals on a treadmill or bodyweight circuits in the corner of the gym.

Using the elliptical machine allows us to say we "worked out", but without getting any REAL work done.

So if you are stuck at a fat loss plateau, and you've been counting on the elliptical machine to help you out, then forget it.

That's the hard truth,

Craig Ballantyne, CSCS, MS

PS - Men's Health also featured a 3 exercise workout from me in the December issue...

...just head to page 64 to check it out. It contains one of my favorite bodyweight exercises that you'll also find in the new Turbulence Training Bodyweight Fat Burning Solution package.

=> Click here for the Bodyweight Cardio DVD's

Dump the elliptical and try bodyweight cardio instead.
Rainbow Diet Breakfast

You can call this a rainbow diet breakfast, or the "United Colors of Breakfast". Needs more purple?


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