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November 23, 2008, 6:14 am

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Best Diets for Six Pack Abs

My diet was huge part of helping me "dial in my abs" for this photo. So today, I'm going to go over two of the best diets for six pack abs.

Personally, I eat 3 meals and 3 snacks per day, focusing on fruits and vegetables, nuts, and protein (although a lot less protein than I used to eat 7 or 8 years ago. I also eat fewer modified carbs than I did even 2 years ago. More on that in a minute.

Listen, diet will play a huge part in helping you burn belly fat, flatten your stomach, and get six pack abs. So it doesn't matter if you are a beginner, intermediate, or advanced, here are FIVE fantastic nutrition rules for your abs diet today.

1) Reduce your modified carbohyrate intake.

You've heard of processed carbs before, but I want to introduce you to modified carbs.

This is my definition for anything that is not eaten in its original form. So reduce breads, pasta, breakfast cereal, muffins, granola bars, and of course, any other food in a bag or a box.

When I cut out modified carbs, I lost another 1% body fat, had more mental energy, and did not feel sleepy after meals.

I say, "Stick to fruits, vegetables, and raw nuts for carbs."

2) Eliminate bad fats, increase good fats.

Eating even 1 gram of trans fats per day could harm your heart. One of the few supplements I use is fish oil (that I like to call, "fish juice" - ewww!). Some folks say fish oil helps burn fat, but I don't believe it...however, it is great for heart health.

3) Eat more protein, but not an excessive amount.

Bodybuilders recommend 1 gram of protein per pound of bodyweight, BUT that is TOO MUCH if you are overweight.

Women need about 100 grams of protein, men need about 150 grams, unless a guy literally has over 200 pounds of lean mass. Not too many guys do, however.

4) Add more fiber to your diet by eating more fruits, vegetables, and raw nuts.

You will be less tired after meals if you start basing your meals on whole, natural foods.

5) Stick to your nutrition plan 90% of the time using Dr. Berardi's 90% Compliance guidelines.

How does this work?

Well, let's say you are on a 2000 calorie per day diet. To hit 90% compliance, that means 1800 calories must come from fruits, veggies, nuts, and protein, leaving you 200 calories "to play with".

You can either have a 200 calorie treat each day, or save up 200 calories for 3-4 days straight and have a 600-800 calorie reward meal every 3-4 days.

Make sense? Sounds simple. Just be consistent with those 5 rules.

Plan ahead to avoid all of the obstacles life likes to throw in your way. And if you need help, just ask on the TT Member's forum here => www.TTmembers.com.

If you want more help with this type of nutrition, including meal plans for men and women, go to:

=> The Proven Six Pack Abs Diet

Eat this way if you are ready for maximum energy, vitality, and fat burning,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training For Abs

PS - Or you could just say screw it...

...and eat normally 5-6 days per week and use Brad Pilon's Eat Stop Eat plan 1-2 days per week or on the weekend.

Find out all about Brad's anti-diet here:

=> The 6-Pack Abs Anti-Diet


Hearing Loss In Children - What You Need To Know

Hearing loss makes not only impact people approaching old age. It is also prevailing in children. In fact, hearing loss is being detected in children at a little age than ever before.

Type of hearing loss
The most common type of hearing loss among children is called sensorineural which happens owed to harm of the interior ear. The harm can be caused by an infection, hurt or most commonly, through exposure to loud noise. This type of harm cannot be repaired.

While sensorineural hearing loss makes not permanently improve, it also makes not acquire any worse. It affects a lowering in the ability to hear soft sounds, to hear clearly and can impact how well you understand speech. Typically, this type of hearing loss can be improved through the usage of a hearing aid. Other types of hearing loss are conductive and mixed. Conductive hearing loss is when sounds are not conducted to the interior ear properly and can often be corrected with surgery. Amalgamated hearing loss affects both sensorineural and conductive. A hearing professional person can measure the type and grade of hearing loss your kid has.

What do hearing loss in children
Most types of hearing loss is not familial but is noise-induced, brought on through outside noise that is too loud. There are noises that you have got no control over and then there are noises that you make yourself.

Loud music, particularly music played directly into the ear via earbuds, is one manner that children are getting exposed to noise that tin harm the ears. A recent survey in Commonwealth Of Australia establish that children as immature as three have got shown marks of lasting hearing loss owed to hearing to loud music. Bash you cognize that hearing to music that is too loud for more than than 5 to 10 proceedings can bring forth hearing damage? Lurid but true.

Another similar cause of hearing loss is playing musical instruments too loudly. It is establish that playing and practicing in a school set or orchestra can actually do hearing loss. This is true when the music is practiced in an enclosed area. The National Association for Music Education (MENC) even issued a statement that pedagogues necessitate to acknowledge music as a cause of noise-induced hearing loss.

What can be done
The most of import thing you can make as a parent is to go aware of the jeopardies of noise-induced hearing loss. Familiarize yourself with the causes of hearing loss and learn your children to take preventive measures.

First, seek to guarantee that you implement hard-and-fast volume guidelines on things such as as iPod and other hearing devices. Listen to the device yourself to find what you experience are safe volume levels.

Get your children to utilize earplugs. Just like the helmet assists maintain a kid safe and secure when horseback riding a bicycle, earplugs can assist maintain ears safe from loud noises. Guarantee that your kid have on the earplugs when practicing in the set or even when mowing the lawn.

The lesson here is to be forewarned. Use safeguards and common sense to put bounds for children. Teach them the importance of taking attention of their hearing and assist them understand when noise degrees are too loud.


Eating Is The Key To Drop Body Fat

When it come ups to dropping organic structure fat there are many people who take to near it depriving themselves from eating and piquant in uninspiring exercising routines. From my experience and old age in the business, what I have got learned is that dropping organic structure fat necessitates changeless feeding and not depriving yourself from what is nourishing your body. Changeless consumption of nutrient is required to drop organic structure fat. Now doesn't that sound better than depriving yourself? But make you have got to eat composition board tasting food? No. With a small alteration in ingredients and frequence of nutrient consumption you can accomplish permanent weight loss in a healthy manner where you experience good about doing it and never have got to worry about depriving yourself. It's through modifying ingredients and frequence of nutrient consumption that is the focus.

Ingredient changes
You can virtually take almost any nutrient that you bask and do it just as dainty if not tastier and it will assist you drop organic structure fat. For example, I bask my mom's enchiladas. The manner she utilize to do them required adding too many calories from cheeses and rancid cream. Don't acquire me wrong, enchiladas taste sensation great with cheese and rancid cream. Now, the manner I do them I add Bean Curd in the center and replace the cheese with soybean cheese and jump the rancid cream. Instead of the rancid cream, I add more than of the enchilada flavored oil on top of the enchiladas which is what I really like most in the first place. I don't lose out on spirit as the unity of taste sensation is maintained. This is one illustration of many attacks you can take. Below are ingredients you can replace with healthier options that don't compromise flavor:
- Use whole corn flour instead of achromatic flour (ex. enriched faded flour)
- Use low fat cheese instead of high fat cheeses
- Use natural sweetenings such as as molasses or evaporated cane juice instead of high fruit sugar maize syrup

*If you really wanted to drop organic structure fat faster than make away with candy and alcohol.

Frequency
When you eat nutrient your organic structure automatically begins to metabolize it. When your organic structure starts to make that it makes what is called a thermic consequence significance that your organic structures core temperature raises. This lets your organic structure to fire more than calories. You desire to take advantage of this procedure all twenty-four hours so that you can maximise your gram calorie combustion efforts. For this reason, you desire to eat every 2 to 3 hours. Even if you're not hungry you must not let more than than 3 hours travel by with out eating. Of course, part size is elemental but we're not talking about that but its something you must consider.

In closing, you can really drop some serious organic structure fat by applying these 2 techniques. Take advantage of your organic structures ability to fire calories by eating every 2 to 3 hours. By replacing certain ingredients with others you don't have got to give spirit and feeding nutrient goes gratifying while dropping organic structure fat. For more than information you can see my land site or travel to dietfreelife.com for some amazing recipes.

Cap


How To Lose 10 Pounds In a Week - Get a Free Ticket to Hell Week

"Now there are more than corpulence people in United States than average-weight people. So corpulence people are now average. Which intends you've met your New Year's resolution."

John Jay Leno

Losing 10 lbs in 7 days? Are it even possible? At this minute I don't cognize how many diets there are claiming that you could lose up to 10 lbs in 7 days. In this article I demo you how I believe that it may be one. If you lose 10 lbs in a hebdomad just to acquire into that particular frock or those particular trousers it is ok, but if you desire your weight loss to be for good it will be a batch harder. Losing that much weight in a hebdomad will do the weight loss dwell of 60-80% H2O weight and thin musculus mass. If you are good with that then let's go.

I'm not going to child you; this hebdomad might very well be tougher than Navy Seals Perdition week. First of all, you necessitate a diet that velocities up your metabolism, secondly you'll necessitate to exert and to exert in a very particular manner to forestall from losing too much musculus mass. Thirdly it is going to take Fe will.

The diet - Diets that pull strings your metamorphosis could be used for superfast weight loss. These diets are based on a method called calorie-shifting. The rule is that your organic structure alkalis it metamorphosis on what you ate the last couple of years and that shifting the consumed calories will maintain your metamorphosis racing. It is not about how much you eat, it is about what you eat. Don't eat less, eat smart.

We acquire our calories from fat, protein and carbohydrates. Excessive feeding of either 1 will take to burden addition in word form of fat stored. The powerfulness of gram calorie shifting is in the combination of the three nutrients. About 70% of the ingestion should dwell of carbs and protein. Remember to eat the good carbs! The remaining 30% is fat. You necessitate fat.

The exercising should be cardiovascular preparation combined with strength training. This combination betters the fat combustion procedure and it have a long permanent effect. There is a particular exercising that combines strength preparation with exercisings that rises your pulse. This method is very effective.

I would urge doing the strength preparation three modern times in this Hell week. The other years you should be doing a couple of hours of status preparation like running, walking or whatever per day. During a brainsick hebdomad like this it is critical that you imbibe tons of water. A gallon per twenty-four hours should make the trick.

Do not have got anything planned for this hebdomad because I assure you that you will not be prince/princess charming.

If you desire to give this program a encouragement you should seek out a fat binding weight loss pill as they assist with controlling your blood refined sugar and insulin levels. This hebdomad you volition be embarrassing the flesh and you will necessitate the will of a Yoga expert, learning to not detect bodily and psychological pain.

Final notice; I make not urge trying this but it might be a solution to your problem.


How to Stick to Your Diet Tips
On the weekend, I met up with some friends for lunch, and they wanted to go to a local pub - known for it's amazing french fries and other "pub grub".

I was tempted to reward myself, but I already had my weekly reward meals planned out, so I had to stick to my diet. I had a grilled chicken breast sandwich with a side salad. My friends had burgers and fries, and everyone went home happy.

It was really all about the friends, and not the food. Now I could have cheated, of course, and no one would have known.

But there's one tool that helps me stick to my diet, and that is social support and public accountability. I use a free web site
called twitter, where I tell the world what I had for every meal.

And since I'm an expert that folks look to for help, I have an incentive not to cheat. You can follow me and my meals and workouts here:

=> Click here to follow Craig's diet and workouts

I also asked diet expert, Isabel De Los Rios for her best "how to stick to your diet tips". Here they are...

1. Choose exactly which "nutrition plan" you are going to follow.

Don't be wishy washy about it. Find the plan that you feel is best for you and stick to it for 14 days. After your first 14 days,
assess what worked and what didn't work. Continue to do this every 14 days until you reach your fat loss goal.

2. At any given moment when choosing to stick to your plan or deviate from it, ask yourself "Is this choice going to bring me closer to the goal or further away from the goal?"  

If the answer is further, ask yourself if 5 or 10 mins of eating pleasure is better than a lifetime of feeling great in your lean
and toned body.

3. Get a support team.  

Find other people who have similar goals and keep eachother on track. Find someone who will keep you accountable and will kick your butt when needed, not someone who will wimp out on you and tell you "Oh, its ok just this once."

Next week, Isabel is going to give us tips on how to eat right while dining out, and quick meals for after work.

In the meantime, I have a BIG gift for you today from Isabel...

She's giving away 6-weeks of the best free diet meal plans to help you jump-start your fat loss!

If you are struggling with your fat loss, I guarantee it has something to do with your diet.

Grab Isabel's free meal plans and change your life and your diet forever. It is EASY to eat Isabel's way. I've been doing it for
years, and my diet gets better and better each time I talk to Isabel and take her advice.

=> Click here for FREE mealplans

More diet and motivation tips coming later this week,

Craig Ballantyne, CSCS, MS
Author, Just Say NO to Cardio
Lipotropic Injections - How Effective are Lipotropics Shots For Weight Loss

What are lipotropics?

Lipotropics are matters that aid resolve or interruption down fat so that it can removed from your organic structure through your waste.

What make lipotropic injections make for your body?

They excite the creative activity of lecithin in your liver. This assists to do the cholesterin in your organic structure more liquid and this lessenings cholesterin in your blood.

They queer the buildup of fats in your liver. If your liver is fatty then your liver mathematical function will be slow moving and so will your metabolism.

They hike your unsusceptibility to unwellness through causing the production of antibodies that eat up viruses and infections.

Individual lipotropics such as as choline, inositol and methionine aid metabolize your fat, cut down liver fat and assist protect your kidneys.

But let's acquire to the of import inquiry you might be wondering about...do lipotropics injections aid you lose weight?

I decided to experimentation and give lipotropics injections a attempt because I wanted to hike my metamorphosis and lose some stubborn pounds.

I had read numerous positive testimonies from successful dieters who had used lipotropics to derive an border in losing weight.

I ordered lipotropics and B12 and it arrived at my home. I learned to give myself the injections (to salvage money). The injections were a spot chilling at first but the consequences so far have got been very good for me.

I follow a healthy diet where Iodine simply curtail my calories - nil illusion - and I can eat whatever I desire as long as I remain within my caloric allocation for the day. I seek to eat healthy nutrient every day...but I don't always succeed. Overall Iodine lodge with my nutrient program and jotting down everything Iodine eat every day.

I have got got dieted in the past without lipotropics injections and I can state that dieting along with getting lipotropics and b12 injections are creating better weight loss consequences for me.

I can definitely see a difference in respective ways.

1 - I have more than energy after I acquire a B12 and lipotropic injection.

That other energy betters my temper and gives me the other sex appeal I necessitate to acquire my exercising exercises in respective modern times a week.

2- I am seeing greater weight loss on the scale.

The steady weight loss promotes me to go on my healthy diet and lodge with this plan. It is really nice to have got got the other aid from the lipotropics in my weight loss battle.

I don't cognize if lipotropics and B12 are right for you - I just cognize they have been a immense benefit for me.

If you are looking for an border as you lose weight, lipotropics and B12 just might be what will do the difference in your weight loss journey.

I establish a great resource for learning how to give yourself B12 shots and/or Lipotropics Injections.

If you desire to cognize more than simply chink on the golf course below and visit the site.

Go for it and attain your end to be slim!


1 cup low-fat yoghurt, ricotta or thickened cream
Negatives And Side Effects Of Diet Pills

People all over the human race desire to lose weight, and for those who desire to acquire on the weight loss bandwagon there are one thousands of different diets and diet pills to take from. Who wouldn't be enticed by the antic testimonials, fantastic before and after pictures, and incredible money back vouches that we are constantly bombarded with in magazines, newspapers, telecasting and the internet? But surely diet pills can't all be as safe as they claim. Those despairing to lose weight quickly and easily often disregard the negatives and side personal effects of diet pills.

It is of import to continue with cautiousness when choosing a diet pill. Just as you would necessitate to see your doctor to acquire a prescription for many medications, you should also discourse your options with your doctor before embarking on a weight loss diet or before taking diet pills or supplements. The ingredients change widely from addendum to supplement and there is very small ordinance with respect to ingredients. Because of this the negatives and side personal effects of some diet pills are virtually unknown. Many diet pills can assist you to lose weight, but often the weight is set back on again as soon as the course of study of diet pills is finished. Others urge that you should exert and eat a healthy low gram calorie diet in concurrence with the supplements. In that case, is it really the addendums that are helping you to lose the weight?

There really is no such as thing as a speedy hole when it come ups to diet pills and weight loss. However, there are safe options out there where you can avoid the negatives and side personal effects of diet pills. Some are actually made from completely natural and safe ingredients. You should always look for a diet pill that have been tested properly, is endorsed by docs and is clinically proven. Otherwise your diet pills could give you more than than you bargained for in footing of wellness problems.


7 Day Weight Loss Routine
Well winter made it's first "real" appearance today. But in true Canadian form, Bally the Dog and I went to the dog park for a hike as soon as the snow started flying.

What can I say, we're two crazy "Canadian boys" and we both love the cold weather and this time of year...you can start to feel Christmas in the air. I love it!

Along with the brisk hike at the dog park, I did a TT Medicine Ball workout for my off-day activity Saturday afternoon. And I'll be releasing a Medicine Ball program as the December TT workout of the month...so ask Santa for a med ball for Christmas.

In the meantime, here's your 7 day weight loss routine.

Sunday
Food planning, shopping, and prep day.

Go green. If you don't already, add at least one of the following to your shopping cart.

- Avocado
- Asparagus
- Broccoli
- Spinach

I'm not a big fan of spinach, but I cook up Amy's Organic Chili and and pour it over the spinach to make a great lunch.

Monday

If work is hectic and you have less time than normal for your workouts, there are two things you can do to cut workout time but without cutting results.

Option A
- Do only 1 set of each exercise in your TT workout, rather than 3.

Option B
- Do only the first superset of each workout. That's where the most important exercises are.

Either way, you can cut your already short TT workout in half, and still get 75% of the results.

Tuesday

I like TT users to schedule a stress-relieving off-day activity on Tuesday, since for most of us, Monday and Tuesday can be real "pressure-cooker" kind of days.

Yoga, pilates, a brisk walk in fresh air, or a game of squash with a friend, whatever you choose, make sure you enjoy it, breathe deeply, relax, and get your mind off work and away from your troubles.

Wednesday

Perform your regularly schedule TT workout and watch your email for a new medicine ball circuit video because I'll be filming new Youtube videos on Tuesday night.

Thursday

Thursdays are great for light bodyweight circuits. Try something from the TT Bodyweight Cardio V. 2.0 manual that is currently the TT November workout of the month.

And when you have a break today, check out the latest audio interview I did with Brad Pilon. That's in the TT Member's site.

Or check out this interview he did with Abs Expert, Vince DelMonte, about "fasting for fat loss":

=> Fasting for Fat Loss

Friday

Finish up Friday with your last TT workout of the week, and of course, mix in something fun in this workout. Add your favorite two exercises in a superset as your reward for working hard.

For me, I'd probably do barbell rows and stability ball rollouts to hit the upper back and abs. Then head home to the family or grab a movie with a friend. Kick back, and relax for the night!

Saturday

Start your day with 30 minutes of activity. I recommend stopping by the Turbulence Training member's forum to discover the new TT Challenge for the week.

Each week a TT Member posts a workout challenge for the rest of the club to try, and then we compare scores. Just another reason to check in on the forum.

Plus, Swedish research also shows that the more often people visit a weight loss club website (like the TT forums), the more weight they will lose. So I'll see you on the TT forum!

Now that's a proven 7 day plan for weight loss,

Craig Ballantyne, CSCS, MS

PS - If they can do it, so can you...

"Turbulence Training shattered the longstanding plateau I was up against. I lost 4lbs and 4.5 inches in the first two weeks!"
Christy Harris

"Hi there Craig I just wanted to tell you the good news so far! Since using your Turbulence Training programs and combined with a Precision Nutrition eating plan in just 45 days Ive lost 5 percent
bodyfat and am well onto my way in achieving that elusive 8%. I have to say I was very sceptical of you in the beginning but since downloading your book I am very pleased with your programs and the monthly programs kick ass!"
Craig Kilham

Are YOU still skeptical?

Grab your 21-day trial offer AND 3-Month free TT Membership for only $4.95 here:

=>www.turbulencetraining.com/trial-offer.shtml
TT User Demands $1000!

On Thursday afternoon I flew from Toronto to St. Louis for a weekend seminar, and as I got off the plane, I was confronted by an angry man!

"You owe me $1000!", he said, his voice rising.

Immediately, my mind started racing. I don't gamble. I don't have any $1000 loans from anyone. What was this guy talking about?

"Ever since I started your transformation contest, I've needed to buy all new business suits because my old ones are too big!" he added.

And then he broke into a smile.

"My pants are so loose and I've lost 20 pounds since starting Turbulence Training," he said shaking my hand.

I left out a sigh of relief and asked him a little bit more about his success. He told me the short workouts and whole, natural foods diet were helping him burn belly fat faster than ever, even though he's on the road 10-15 days per month.

But that wasn't the only success story I heard this weekend. Here's a powerful email I received from a female Turbulence Training user who just said NO to cardio.

"Dear Craig,

All I can say is thank-you, thank-you, thank-you, THANK-YOU!! I used to be one of those "lucky" people that bought into the hype that you need to do tons of cardio to get any real results and after a year of this I was going out of my mind with boredom and to get myself  to go to gym started to became a real effort.

Then one day while I was browsing the web I came across your site and after umming and aahing for about a week I decided to take the plunge and get it. BEST BUY EVER!

This my third week into turbulence training and already I am seeing results - my arms are more defined and I've lost an inch off my waist. Not only that I now look forward to going to gym again. Plus people have started to notice and ask me what am I doing, and I tell them - TURBULENCE TRAINING!

Thanks again and keep up the good work."
Debra Roux,
South Africa

I look forward to hearing about your Turbulence Training Success Story,

Craig Ballantyne, CSCS, MS

=> Click here to get started with Turbulence Training


Diet For Quick Weight Loss - Quick, Easy And Natural

Earlier when I thought of speedy weight loss, I most often thought about Jenni Craig's diet or some weight loss pill like Proactol or Hoodia. About a twelvemonth ago I learned that there are easier, better and cheaper ways to lose weight fast.

I'm talking about a program called the gram calorie shifting diet. The basic attack in this diet is that nutrient is not your enemy and that a correct, normal diet will do you lose weight. Sounds crazy, right? It isn't. In this diet they have got used an old well-known secret and concerted it with what we cognize today. When we eat there are two internal secretions released into our body. One internal secretion supplies fat and the other internal secretion Burns fat. Of course, if we would desire to lose weight we desire tons of the fat combustion internal secretion and less of the internal secretion that supplies fat in fat cells.

Through development our organic structure have been taught, often harshly, how a metamorphosis should work to do the being last (this agency us). The ability to hive away energy for later use is a great thought but if those militia acquires to big, they go a menace to the being and sadly there is no liberty that assists us with that problem. Instead we acquire sick, we acquire diabetes type 2 and we are heading for a cardio vascular disease.

However, with some minor accommodations to our diet we could acquire our organic structure to utilize more than of the stored fat and at the same clip we don't hive away new fat. You know, about every three calendar months our fat militia are totally replaced. We conceive of that the fat we transport around is the same but in fact the old fat is used and replaced by new fat.

The minor accommodations that demands to be done is that we eat on a regular basis, we eat healthy nutrient and we switch over calories at certain modern times to gull the metamorphosis into combustion more fat than it is storing. There are people that loses up to 9 lbs per 11 years and that is astonishing stuff. Most people though, lose about 5 lbs per 11 twenty-four hours cycle.

When I decided to lose weight I pulled out my calendar and marked this twenty-four hours as figure one, made a new not on the eleventh twenty-four hours and a new on the 28th day. You see, you begin by going on this diet for 11 years and then you acquire three free years where you can eat almost whatever and then you travel on another 11 years of the diet. By twenty-four hours 28, I had lost 15 pounds! I strongly urge this diet to you who have got tried and failed all of the craze diets.




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