scripts weight loss at Awesome Body Tips and News about scripts weight loss

November 23, 2008, 6:34 am

Welcome to the Awesome Body about scripts weight loss. All information about scripts weight loss product are free and constantly updated. You may also want to visit core weight loss page. This page was last updated at November 21, 2008, 12:00 am

Latest scripts weight loss Products




scripts weight loss Sources

Hypnosis Script for Weight Loss
The following script may be recorded and listened to ... Weight loss hypnosis - eat healthy. Find the motivation for weight loss with the help of hypnosis ...

Ultimate with and Power Script Book
This script book contains all the tools you will need to run a professional and customized hypnosis a -loss program with your clients

phplemon - AdBrite Clone PHP Script - Weight Loss Script
PHP Scripts - Custom Made By phplemon.com. Scripts include an Adbrite clone script and a weight loss script. ... 'Interactive Weight Loss Graph' - This is a ...

phplemon - AdBrite Clone PHP Script - "Get Paid To Post" PHP Script ...
PHP Scripts - Custom Made By phplemon.com. Scripts include an Adbrite clone script and a weight and script. ... Weight Loss Script $149. What Is This Script? ...

Weight Loss Script
http://www.hypnotismsecrets.com/weight-loss-hypnosis/trackback ... All About Hypnosis Hypnotherapy . Where Can I Get Hypnotherapy Training? ...

myWeight - Weight Loss PHP Script
Weight Loss Graph. The 'Weight Loss Graph' feature uses the weights you ... Stats Page. Get interesting Stats on your weight loss. Powered By phplemon.com ...

Weight Loss Hypnosis Scripts | Hypnosis Downloads.com
... effective weight loss with the Super Slim Me Hypnosis Script. TV ... Help people reach their weight loss goals with the Enjoy Healthy Cooking Hypnosis Script ...

Hypnosis Scripts
Free Online hypnotic scripts. ... Hypnosis Scripts. Weight Control | Test Anxiety | Social Anxiety ... Weight Anxiety ...

Think Thin Hypnosis Script | Hypnosis Downloads.com
... new thought strategy with the Think Thin Hypnosis Script ... Home > Hypnosis Scripts > gt Loss Hypnosis > Think Thin Hypnosis Script. Hypnosis Scripts ...

Steve G. Jones, Founder of the American Alliance of Hypnotists
The American Alliance of Hypnotists is dedicated to the training and promotion of the ... of (Royalty-free) " back to to menu. the of SCRIPT ...


Latest scripts weight loss News

Latest advanced weight lifting photo
advanced weight lifting image
Best Diets for Six Pack Abs

My diet was huge part of helping me "dial in my abs" for this photo. So today, I'm going to go over two of the best diets for six pack abs.

Personally, I eat 3 meals and 3 snacks per day, focusing on fruits and vegetables, nuts, and protein (although a lot less protein than I used to eat 7 or 8 years ago. I also eat fewer modified carbs than I did even 2 years ago. More on that in a minute.

Listen, diet will play a huge part in helping you burn belly fat, flatten your stomach, and get six pack abs. So it doesn't matter if you are a beginner, intermediate, or advanced, here are FIVE fantastic nutrition rules for your abs diet today.

1) Reduce your modified carbohyrate intake.

You've heard of processed carbs before, but I want to introduce you to modified carbs.

This is my definition for anything that is not eaten in its original form. So reduce breads, pasta, breakfast cereal, muffins, granola bars, and of course, any other food in a bag or a box.

When I cut out modified carbs, I lost another 1% body fat, had more mental energy, and did not feel sleepy after meals.

I say, "Stick to fruits, vegetables, and raw nuts for carbs."

2) Eliminate bad fats, increase good fats.

Eating even 1 gram of trans fats per day could harm your heart. One of the few supplements I use is fish oil (that I like to call, "fish juice" - ewww!). Some folks say fish oil helps burn fat, but I don't believe it...however, it is great for heart health.

3) Eat more protein, but not an excessive amount.

Bodybuilders recommend 1 gram of protein per pound of bodyweight, BUT that is TOO MUCH if you are overweight.

Women need about 100 grams of protein, men need about 150 grams, unless a guy literally has over 200 pounds of lean mass. Not too many guys do, however.

4) Add more fiber to your diet by eating more fruits, vegetables, and raw nuts.

You will be less tired after meals if you start basing your meals on whole, natural foods.

5) Stick to your nutrition plan 90% of the time using Dr. Berardi's 90% Compliance guidelines.

How does this work?

Well, let's say you are on a 2000 calorie per day diet. To hit 90% compliance, that means 1800 calories must come from fruits, veggies, nuts, and protein, leaving you 200 calories "to play with".

You can either have a 200 calorie treat each day, or save up 200 calories for 3-4 days straight and have a 600-800 calorie reward meal every 3-4 days.

Make sense? Sounds simple. Just be consistent with those 5 rules.

Plan ahead to avoid all of the obstacles life likes to throw in your way. And if you need help, just ask on the TT Member's forum here => www.TTmembers.com.

If you want more help with this type of nutrition, including meal plans for men and women, go to:

=> The Proven Six Pack Abs Diet

Eat this way if you are ready for maximum energy, vitality, and fat burning,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training For Abs

PS - Or you could just say screw it...

...and eat normally 5-6 days per week and use Brad Pilon's Eat Stop Eat plan 1-2 days per week or on the weekend.

Find out all about Brad's anti-diet here:

=> The 6-Pack Abs Anti-Diet


Typical Meathead Upper Body Workout

Today's workout contained a bunch of the familiar characters you see in a meathead workout, including chins, dips, lateral raises, curls, and extensions. A few non-meathead moves as well.

1) Hang Clean - 175x5

2) Overhead Squat - 135x1

3A) Chins - 16, 10, 8
3B) Dips - 21, 13, 12

4) DB Lateral Raise - 25x3x10

5A) EZ Bar Curl - 3x8
5B) EZ Bar Extension - 3x8

6) Shrugs - 3x8

Filming a Hotel Room Workout DVD tomorrow,

Craig Ballantyne, CSCS

PS - Thanks to everyone who helped with the great success of "Just Say NO to Cardio".

www.JustSayNOtoCardio - Amazon Best Selling Exercise Book


Supplement Users Commited Regardless of Economy
According to a new survey conducted by Ipsos-Public Affairs for the Council for Responsible Nutrition, a full 51 percent of supplement users indicated that the economy will likely not change their supplement-purchasing habits.Survey results also showed that of the 51 percent who don’t plan on cutting back their supplement routine, 13 percent of dietary supplement [...]
Children’s Exercise Lacking Say Experts
You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days?  An estimated 60 MILLION kids are classified as overweight…Check out this short news story about the HARSH REALITY of this growing epidemic…WPvideo 1.10In a resort published in the Archives of [...]
Fun Workout Today

4th workout of my new program...its a nameless, personal program for now. Although it is Meathead in style.

1) Rack Pull - worked up to 365x1

2) BB Split Squat - 135x2x8

3) Good Morning - 185x8

4) PullThrough - 140x12

Pretty straightforward.


3 Reasons Why the TT Forums Are So Great!

From TT Forums member GregB...

This forum is great to three things in particular.

1. We are constantly reminded that good training won't overcome poor nutrition.

2. We get encouraged by others (and are accountable to others), and

3. We get the chance to encourage and assist others. This seems to actually make me more focused and determined.

Proof that social support is the key to fat loss in so many ways,

Craig Ballantyne, CSCS, MS
Click here to get 3 months free of the forum when you grab Turbulence Training


Training for a Triathlon While Cutting
Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal?Thanks so much,Michael GruenAnswer:See the podcast link below. Related posts Three Ways to [...]
Good Mornings or Good Night?
Although I can’t say I’ve seen Good Mornings done in quite some time, I know that growing up I saw plenty of pictures of how a proper Good Morning should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website [...]
8 Little Known Traits of Successful Bodybuilders
We all know the “rules” of bodybuilding.  Hard work (intensity), applied consistently over a period of timewill yield significant results.But some of the best and most impressive bodybuilders have traits that might surprise you. Here’s how having faith, angry and focused (in the right ways) can create breakthrough success on your own body.1.  Don’t Over [...]
Weight Loss And Stretch Marks
Some people think there’s nothing that can be done about stretch marks. Once you’ve got ‘em there here to stay. That turns out not to be true. First off, many stretch marks just fade over time, making them much less noticeable, and some people can live with them this way. You can also cover them up [...]
Medicine Ball Ab Workouts
Why was I up until 2:30 am last night posting ab workouts to Youtube?

Turns out the latest Men's Health magazine is causing quite a stir with this new "Medicine Ball Challenge". I did the workout last Saturday and my abs are still a little sore from that workout.

So I filmed all the exercises and put them online here:

=> Mens Health Medicine Ball Ab Workout Challenge

But I also filmed an alternative version.

Why?

Because the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a
good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury.

So I replaced some of the "hard-on-your-back" situps with 21st Century Ab exercises that still help you get a six pack but without putting your low back in risk of danger.

You can check out that video here:

=> Medicine Ball Ab Workout Exercises

If you like these Medicine Ball workouts, I have good news for you.

I also filmed the TT December Workout of the Month, containing dozens of medicine ball workouts in a fast fat burning program that you can do at home during the busiest time of the year.

Now you have no excuses for missing a workout even if you have holiday parties or family gatherings to go to. You can do the TT Medicine Ball Workouts in the comfort of your own bedroom in just 20 minutes or less.

And you'll get this workout for free on December 1st as part of your 3-month free TT membership that you get when you grab your copy of Turbulence Training for Fat Loss here:

=> Turbulence Training

Get ready to shred your abs with medicine ball exercises,

Craig Ballantyne, CSCS, MS

Turbulence Training Plus Precision Nutrition Results!

Time for the October Turbulence Training Success Stories of the Month.

1) Here's what happens when you combine Turbulence Training plus Precision Nutrition...

"Hi there Craig I just wanted to tell you the good news so far! Since using your Turbulence Training programs and combined with a Precision Nutrition eating plan in just 45 days Ive lost 5 percent bodyfat and am well onto my way in achieving that elusive 8%. I have to say I was very sceptical of you in the beginning but since downloading your book I am very pleased with your programs and the monthly programs kick ass!"

Craig Kilham


2) Turbulence Training vs. Fat Loss Plateau

"Turbulence Training shattered the longstanding plateau I was up against. I lost 4lbs and 4.5 inches in the first two weeks!"
Christy Harris
www.goatmilksoapandlotion.com


3) Dropped 16 pounds on his way to abs... 

"I've subscribed to Craig's emails for a couple of years, picking up tips and tricks and trying different things out, but it took a button-popping experience to realize that what I was doing wasn't working. I picked up a copy of TT for Fast Loss, joined the third transformation challenge, and got to work. In the three weeks I've been following the plan, I've dropped 16 pounds and am on my way to finding my abs. My muscles are toning up, I have more energy, and I feel great. I've cut the time my workouts take from 90+ minutes every day to less than an hour three times each week. I have more time for work, more time for my family, and more time to enjoy life. Thanks, Craig, for the great program!"
Jim M, Utah


And the WINNERS of the TT Success Story of the Month come from South Africa and Malaysia! Our winners receive a free 1-Year Platinum Turbulence Training Membership!

Our first winner, from South Africa...

"Hi Craig, I fully agree that your system is changing lives. I have purchased your Turbulence Training package. However, I cannot afford your monthly membership as I buy through South African rands which is about R8 to $1.

But back to my life being changed by your system. Keep in mind that 6 weeks ago I weighed in at 315lbs with a 52inch waist. In the last 6 six weeks, I have dropped only 18lbs weight, but have gained 12lbs of muscle as well as lost 5inches off my waist. I have a desk job which used to keep me inactive for 9 to 12 hours per day. Having to contend with stage 2 diabetes and hypertension wasn't enough of a motivation for me. That was until 12 weeks ago I was diagnosed with sleep apnea which causes me to stop breathing while asleep. (life threatening)

Then I searched the internet and came across your site as well as Vince del Monte, Isabel de los Rio and Mike Geary. At that time I could not do any sit ups, crunches and barely managed to make 15 minutes in the gym. Now my energy, strength and sense of well being have changed. I no longer feel weak, sluggish and without enthusiasm, but I now wake up at 4am to get up and start your exercise program 3 or 4 days a week. I can now exercise for an hour or more, which includes ab workouts, lunges, squats and upper body weight and circuit work.

So yes, you are changing lives, including mine. Your regular emails with it's workouts and motivation is fantastic. Please keep up the good work."
Enver Halim, South Africa

Our second winner, from Malaysia...

"Hi Craig, It's interesting to have read these success stories that they benefited from your program.

I've the same story that I think I should be sharing with you as well.. that it does change my life!

When I started my journey (Feb 2007) to lose the excess weight (133.7kg, with a 54" waist), I'm glad that I've stumbled upon TT. Today Oct 2008, I'm at 72kg, with a 32" waist. I've to say that TT has been my defacto standard in my secret of losing the excess fat. I'm now working towards a 6-packs!!

My transformation has caught too many attention from the people around me, and I've to repeat my story to them time and time again. In  my circles, the term Interval Training and Bodyweight training is not something that people are used to, hence these days, I'm like being their references/guru with regards to this training.. Infact in my local gym, the gym-goers are turning their heads to my warm-up routines like spiderman pushup, mountain climber, lunges, also focusing on compound muscles workout as opposed to single
muscles group....  thanks to you!

Due to too many request from my friends/family/even from friends of friends.. I've decided to put up a blog on my transformation. You'll surprise to see I've mentioned your name many times in it!!!! If you've time, please do visit my blog at http://longliveandprosper.blogspot.com

Some of the specific pages that I've mentioned about you..
http://longliveandprosper.blogspot.com/2008/08/exercise-part-iii.html
http://longliveandprosper.blogspot.com/2008/08/exercise-part-iv.html
http://longliveandprosper.blogspot.com/2008/08/exercise-part-v-why-interval-training.html

Thanks Craig, you are changing my life!"
Sher Khan, Malaysia 

More to come!

Craig Ballantyne, CSCS, MS

Click here to get started with Turbulence Training


Back to the Gym

Thursday was my last "real" workout, and so today I was back to the gym to keep going on my new program. This was workout B, a squat workout.

1) Power Clean - 175x3

2) Squat - 300x3x8

3A) RDL - 245x3x6
3B) Calf Raise - 3x12

4a) Back Extension - 3x10
4B) BB Shrug - 2x12 with 205

That was good. The weekend off really helped.

Craig




scripts weight loss Sponsored Products