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Three Ways to Cut Your Grocery in an Economic Crisis
Most people I know are freaked out by the latest rounds of economic news.  Our current situation has been labeled as the next Great Depression, the lame-stream media gets more hyped up by the second, and it seems that on any street corner, you’ll unavoidable hear a conversion between two or more people who are [...]
Kevin Trudeau - No More Weight Loss Cures
After being on the New York Best Sellers list for quite some time and hundreds of scathing reviews about thebook on Amazon.com, Kevin Trudeau has been banned from infomercials and ordered to pay $5million in fines from the profits of his book, “The Weight Loss Cure ‘They’ Don’t Want You to Know About.”In August, Judge [...]
What To Do About Stretch Marks
Don’t you hate grooming? I mean we do it everyday. It’s this never-ending redundant regime that just keeps us busy every single morning. What is it all about anyway? We’re all trying to look perfect so that the world will accept us? It just seems so shallow if you truly sit down and think about [...]
Secrets to Award Winning Physiques Revealed
Do you wish you could build muscle quickly without having to put in the hard work?  Are you short on time but want the results?  If so, lump yourself in with the majorityToday I received the following from somebody I’d consider very typical when it comes to fitness.I don’t have time to read your book [...]
Medicine Ball Ab Workouts
Why was I up until 2:30 am last night posting ab workouts to Youtube?

Turns out the latest Men's Health magazine is causing quite a stir with this new "Medicine Ball Challenge". I did the workout last Saturday and my abs are still a little sore from that workout.

So I filmed all the exercises and put them online here:

=> Mens Health Medicine Ball Ab Workout Challenge

But I also filmed an alternative version.

Why?

Because the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a
good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury.

So I replaced some of the "hard-on-your-back" situps with 21st Century Ab exercises that still help you get a six pack but without putting your low back in risk of danger.

You can check out that video here:

=> Medicine Ball Ab Workout Exercises

If you like these Medicine Ball workouts, I have good news for you.

I also filmed the TT December Workout of the Month, containing dozens of medicine ball workouts in a fast fat burning program that you can do at home during the busiest time of the year.

Now you have no excuses for missing a workout even if you have holiday parties or family gatherings to go to. You can do the TT Medicine Ball Workouts in the comfort of your own bedroom in just 20 minutes or less.

And you'll get this workout for free on December 1st as part of your 3-month free TT membership that you get when you grab your copy of Turbulence Training for Fat Loss here:

=> Turbulence Training

Get ready to shred your abs with medicine ball exercises,

Craig Ballantyne, CSCS, MS

Poll: Which Person Would You Want?
If you could only pick one or the other, which person would you choose to reach your stated goals? Related posts No related posts.
Supplement Users Commited Regardless of Economy
According to a new survey conducted by Ipsos-Public Affairs for the Council for Responsible Nutrition, a full 51 percent of supplement users indicated that the economy will likely not change their supplement-purchasing habits.Survey results also showed that of the 51 percent who don’t plan on cutting back their supplement routine, 13 percent of dietary supplement [...]
Back to the Gym

Thursday was my last "real" workout, and so today I was back to the gym to keep going on my new program. This was workout B, a squat workout.

1) Power Clean - 175x3

2) Squat - 300x3x8

3A) RDL - 245x3x6
3B) Calf Raise - 3x12

4a) Back Extension - 3x10
4B) BB Shrug - 2x12 with 205

That was good. The weekend off really helped.

Craig


Stupid Cat

I can't believe that silly library cat is still beating me.

Curse that handsome devil. Help me beat Dewey the cat by grabbing your copy of Just Say NO to Cardio here: =>www.JustSayNOtoCardio.com


How to Stick to Your Diet Tips
On the weekend, I met up with some friends for lunch, and they wanted to go to a local pub - known for it's amazing french fries and other "pub grub".

I was tempted to reward myself, but I already had my weekly reward meals planned out, so I had to stick to my diet. I had a grilled chicken breast sandwich with a side salad. My friends had burgers and fries, and everyone went home happy.

It was really all about the friends, and not the food. Now I could have cheated, of course, and no one would have known.

But there's one tool that helps me stick to my diet, and that is social support and public accountability. I use a free web site
called twitter, where I tell the world what I had for every meal.

And since I'm an expert that folks look to for help, I have an incentive not to cheat. You can follow me and my meals and workouts here:

=> Click here to follow Craig's diet and workouts

I also asked diet expert, Isabel De Los Rios for her best "how to stick to your diet tips". Here they are...

1. Choose exactly which "nutrition plan" you are going to follow.

Don't be wishy washy about it. Find the plan that you feel is best for you and stick to it for 14 days. After your first 14 days,
assess what worked and what didn't work. Continue to do this every 14 days until you reach your fat loss goal.

2. At any given moment when choosing to stick to your plan or deviate from it, ask yourself "Is this choice going to bring me closer to the goal or further away from the goal?"  

If the answer is further, ask yourself if 5 or 10 mins of eating pleasure is better than a lifetime of feeling great in your lean
and toned body.

3. Get a support team.  

Find other people who have similar goals and keep eachother on track. Find someone who will keep you accountable and will kick your butt when needed, not someone who will wimp out on you and tell you "Oh, its ok just this once."

Next week, Isabel is going to give us tips on how to eat right while dining out, and quick meals for after work.

In the meantime, I have a BIG gift for you today from Isabel...

She's giving away 6-weeks of the best free diet meal plans to help you jump-start your fat loss!

If you are struggling with your fat loss, I guarantee it has something to do with your diet.

Grab Isabel's free meal plans and change your life and your diet forever. It is EASY to eat Isabel's way. I've been doing it for
years, and my diet gets better and better each time I talk to Isabel and take her advice.

=> Click here for FREE mealplans

More diet and motivation tips coming later this week,

Craig Ballantyne, CSCS, MS
Author, Just Say NO to Cardio
#1 Reason to Avoid the Gym

On Sunday morning I was working out at the YMCA in my hometown of Stratford and I was having a great workout...

...but have you ever run into one of those guys at the gym who has forgotten to wear deodorant...for weeks?

There was this one guy there on an elliptical machine and he stunk to high heaven...what's even weirder is he looked like a normal guy and he even made the effort to style his hair. But for some reason he couldn't be bothered to wear deodorant.

What a strange world we live in...

Stinky folks are the #1 reason to avoid the gym. Or is it the bad music? Or high prices? Or dirty benches?

...anyways, just more reasons to workout at home. And that is what I did on Saturday, using a medicine ball and trying a workout from the latest Men's Health magazine.

I'm actually going to film that workout tonight and put it on Youtube tomorrow, along with my own TT-version of the med ball circuit (it's an abs program, and I'll be doing a "no-crunch" version).

Plus, I got so excited using my medicine ball on the weekend that I went back through my files (all the way back to 2002!) to find my best medicine ball workouts, and I created a 4-week medicine ball program as the December TT workout of the month.

This is perfect for such a busy time of year (and an excuse to ask for a medicine ball for Christmas). Look for that workout on Dec. 1.

In the meantime, head over to the forum and join in this week's TT Members Medicine Ball Challenge here:

=> TT Medicine Ball Challenge from Men's Health magazine

But be careful! That workout is murder on your abs.

And while you are over at the member's site, don't miss the two NEW audio interviews I added, featuring:

1) High-energy Strength Coach Zach Even-Esh sharing some of his best bodyweight fat burning tips here:

=> Click here for Zach's interview

and

2) Brad Pilon and I discussing how to make the Eat Stop Eat program even better...

=> Click here for Brad's interview

Helping you burn fat over the holidays,

Craig Ballantyne, CSCS, MS

PS - If you are sick of the gym...

I've created the Ultimate Fat Burning Bodyweight Solution for you...

Click here for the Bodyweight DVD's


8 Little Known Traits of Successful Bodybuilders
We all know the “rules” of bodybuilding.  Hard work (intensity), applied consistently over a period of timewill yield significant results.But some of the best and most impressive bodybuilders have traits that might surprise you. Here’s how having faith, angry and focused (in the right ways) can create breakthrough success on your own body.1.  Don’t Over [...]
She Just Said NO to Cardio
Dear Craig,

All I can say is thank-you, thank-you, thank-you, THANK-YOU!!

I used to be one of those "lucky" people that bought into the hype that you need to do tons of cardio to get any real results and after a year of this I was going out of my mind with boredom and to get myself  to go to gym started to became a real effort.

Then one day while I was browsing the web I came across your site and after umming and aahing for about a week I decided to take the plunge and get it. BEST BUY EVER!

This my third week into turbulence training and already I am seeing results - my arms are more defined and I've lost an inch off my waist. Not only that I now look forward to going to gym again. Plus people have started to notice and ask me what am I doing, and I tell them - TURBULENCE TRAINING!

Thanks again and keep up the good work.

Debra Roux,
South Africa
Click here to Just Say NO to Cardio


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