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Medicine Ball Ab Workouts
Why was I up until 2:30 am last night posting ab workouts to Youtube?

Turns out the latest Men's Health magazine is causing quite a stir with this new "Medicine Ball Challenge". I did the workout last Saturday and my abs are still a little sore from that workout.

So I filmed all the exercises and put them online here:

=> Mens Health Medicine Ball Ab Workout Challenge

But I also filmed an alternative version.

Why?

Because the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a
good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury.

So I replaced some of the "hard-on-your-back" situps with 21st Century Ab exercises that still help you get a six pack but without putting your low back in risk of danger.

You can check out that video here:

=> Medicine Ball Ab Workout Exercises

If you like these Medicine Ball workouts, I have good news for you.

I also filmed the TT December Workout of the Month, containing dozens of medicine ball workouts in a fast fat burning program that you can do at home during the busiest time of the year.

Now you have no excuses for missing a workout even if you have holiday parties or family gatherings to go to. You can do the TT Medicine Ball Workouts in the comfort of your own bedroom in just 20 minutes or less.

And you'll get this workout for free on December 1st as part of your 3-month free TT membership that you get when you grab your copy of Turbulence Training for Fat Loss here:

=> Turbulence Training

Get ready to shred your abs with medicine ball exercises,

Craig Ballantyne, CSCS, MS

Turbulence Training Follow Along Workouts
I've got great news. History has been made! I just added the Turbulence Training Hotel Room Workout Videos to the TT Member's site, including the 1st ever Turbulence Training follow along workouts for beginner and intermediate levels.

=> Click here to watch the TT videos

So now it's like having your own personal training session with me but in the comfort of your own home or hotel room, no matter where you live in the world!

Plus, you don't need any fancy equipment - or any "non-fancy" equipment - to do these workouts. You just need your own bodyweight. And these workouts include little interval sessions at the end, also without requiring equipment.

You'll be surprised at how effective these workouts are for burning fat while saving you money.

Burn fat without long slow boring cardio workouts,

Craig Ballantyne, CSCS, MS

PS - If you want the Hotel Room Workouts on DVD, you can get them as a free BONUS when you grab your copy of the Ultimate Fat Burning Bodyweight Solution.

This guaranteed fat burning solution includes...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW TT Hotel Room Workouts

(featuring the first ever "follow-along" beginner and intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat Burning Solution is over $1662.89, but you'll receive all those DVD's and bonuses for only $297.

The Turbulence Training Bodyweight Fat Burning Solution DVDs are like having personal training sessions with me in the comfort of your own home or hotel room if you are on the road.

But the free shipping isn't going to be around for long.

Visit this link to burn fat with your bodyweight:

=> Click here to get the TT Fat Burning Bodyweight Solution DVD's
Fun Workout Today

4th workout of my new program...its a nameless, personal program for now. Although it is Meathead in style.

1) Rack Pull - worked up to 365x1

2) BB Split Squat - 135x2x8

3) Good Morning - 185x8

4) PullThrough - 140x12

Pretty straightforward.


7 Day Weight Loss Routine
Well winter made it's first "real" appearance today. But in true Canadian form, Bally the Dog and I went to the dog park for a hike as soon as the snow started flying.

What can I say, we're two crazy "Canadian boys" and we both love the cold weather and this time of year...you can start to feel Christmas in the air. I love it!

Along with the brisk hike at the dog park, I did a TT Medicine Ball workout for my off-day activity Saturday afternoon. And I'll be releasing a Medicine Ball program as the December TT workout of the month...so ask Santa for a med ball for Christmas.

In the meantime, here's your 7 day weight loss routine.

Sunday
Food planning, shopping, and prep day.

Go green. If you don't already, add at least one of the following to your shopping cart.

- Avocado
- Asparagus
- Broccoli
- Spinach

I'm not a big fan of spinach, but I cook up Amy's Organic Chili and and pour it over the spinach to make a great lunch.

Monday

If work is hectic and you have less time than normal for your workouts, there are two things you can do to cut workout time but without cutting results.

Option A
- Do only 1 set of each exercise in your TT workout, rather than 3.

Option B
- Do only the first superset of each workout. That's where the most important exercises are.

Either way, you can cut your already short TT workout in half, and still get 75% of the results.

Tuesday

I like TT users to schedule a stress-relieving off-day activity on Tuesday, since for most of us, Monday and Tuesday can be real "pressure-cooker" kind of days.

Yoga, pilates, a brisk walk in fresh air, or a game of squash with a friend, whatever you choose, make sure you enjoy it, breathe deeply, relax, and get your mind off work and away from your troubles.

Wednesday

Perform your regularly schedule TT workout and watch your email for a new medicine ball circuit video because I'll be filming new Youtube videos on Tuesday night.

Thursday

Thursdays are great for light bodyweight circuits. Try something from the TT Bodyweight Cardio V. 2.0 manual that is currently the TT November workout of the month.

And when you have a break today, check out the latest audio interview I did with Brad Pilon. That's in the TT Member's site.

Or check out this interview he did with Abs Expert, Vince DelMonte, about "fasting for fat loss":

=> Fasting for Fat Loss

Friday

Finish up Friday with your last TT workout of the week, and of course, mix in something fun in this workout. Add your favorite two exercises in a superset as your reward for working hard.

For me, I'd probably do barbell rows and stability ball rollouts to hit the upper back and abs. Then head home to the family or grab a movie with a friend. Kick back, and relax for the night!

Saturday

Start your day with 30 minutes of activity. I recommend stopping by the Turbulence Training member's forum to discover the new TT Challenge for the week.

Each week a TT Member posts a workout challenge for the rest of the club to try, and then we compare scores. Just another reason to check in on the forum.

Plus, Swedish research also shows that the more often people visit a weight loss club website (like the TT forums), the more weight they will lose. So I'll see you on the TT forum!

Now that's a proven 7 day plan for weight loss,

Craig Ballantyne, CSCS, MS

PS - If they can do it, so can you...

"Turbulence Training shattered the longstanding plateau I was up against. I lost 4lbs and 4.5 inches in the first two weeks!"
Christy Harris

"Hi there Craig I just wanted to tell you the good news so far! Since using your Turbulence Training programs and combined with a Precision Nutrition eating plan in just 45 days Ive lost 5 percent
bodyfat and am well onto my way in achieving that elusive 8%. I have to say I was very sceptical of you in the beginning but since downloading your book I am very pleased with your programs and the monthly programs kick ass!"
Craig Kilham

Are YOU still skeptical?

Grab your 21-day trial offer AND 3-Month free TT Membership for only $4.95 here:

=>www.turbulencetraining.com/trial-offer.shtml
Tuesday Upper Body Workout

Today's workout didn't go as planned. First, I wanted to set up rack lockouts, but nothing in the gym worked for proper set up. I tried the squat rack but the pins are too far apart...so I did regular bench press instead.

1) Overhead Squat - 135x3

2A) Bench - 225x8
2B) BB Row - 195x8, 205x2x8

3A) Military Press 3x8
3B) Pullups 3x8
3C) Plank with Arms on Ball - 3x30seconds

That was it. I was rushed today as well so I cut back on some sets, but not on the warmup. Never skip a warmup!

Then had a good chat with MMA strength coach, Eric Wong.

=> Click here for his special report on MMA Conditioning

Now to go review some seminar notes,

Craig Ballantyne, CSCS, MS

PS - Only 11 Pre-Launch copies left of the NEW Turbulence Training Bodyweight Fat Burning Solution

Click here to grab your copy


She Just Said NO to Cardio
Dear Craig,

All I can say is thank-you, thank-you, thank-you, THANK-YOU!!

I used to be one of those "lucky" people that bought into the hype that you need to do tons of cardio to get any real results and after a year of this I was going out of my mind with boredom and to get myself  to go to gym started to became a real effort.

Then one day while I was browsing the web I came across your site and after umming and aahing for about a week I decided to take the plunge and get it. BEST BUY EVER!

This my third week into turbulence training and already I am seeing results - my arms are more defined and I've lost an inch off my waist. Not only that I now look forward to going to gym again. Plus people have started to notice and ask me what am I doing, and I tell them - TURBULENCE TRAINING!

Thanks again and keep up the good work.

Debra Roux,
South Africa
Click here to Just Say NO to Cardio
The Truth About Carbohydrates
Carbohydrates have gained a bad reputation of late with some popular fad diets such as the “Atkins” diet. This has caused many people to look at carbohydrates as a bad food choice or they will add fat to you body if you est them. While this may be partly true, it is not all true. [...]
Where to Find a Cheap Treadmill
If you are trying to find a cheap treadmill then you are joining a growing trend. A huge movement is developing in which people are working out at home. There is nothing better than the convenience offered by a piece of home gym equipment. However, one problem many people face is that of the high [...]

Brad Pilon vs. Vince DelMonte (Fasting vs. Bodybuilding!)

Some advanced Eat-Stop-Eat info for you here:

#1 - Brad explains why diets stop working

#2 - Fasting for fat loss 

Some very in-depth stuff,

Craig


TT User Demands $1000!

On Thursday afternoon I flew from Toronto to St. Louis for a weekend seminar, and as I got off the plane, I was confronted by an angry man!

"You owe me $1000!", he said, his voice rising.

Immediately, my mind started racing. I don't gamble. I don't have any $1000 loans from anyone. What was this guy talking about?

"Ever since I started your transformation contest, I've needed to buy all new business suits because my old ones are too big!" he added.

And then he broke into a smile.

"My pants are so loose and I've lost 20 pounds since starting Turbulence Training," he said shaking my hand.

I left out a sigh of relief and asked him a little bit more about his success. He told me the short workouts and whole, natural foods diet were helping him burn belly fat faster than ever, even though he's on the road 10-15 days per month.

But that wasn't the only success story I heard this weekend. Here's a powerful email I received from a female Turbulence Training user who just said NO to cardio.

"Dear Craig,

All I can say is thank-you, thank-you, thank-you, THANK-YOU!! I used to be one of those "lucky" people that bought into the hype that you need to do tons of cardio to get any real results and after a year of this I was going out of my mind with boredom and to get myself  to go to gym started to became a real effort.

Then one day while I was browsing the web I came across your site and after umming and aahing for about a week I decided to take the plunge and get it. BEST BUY EVER!

This my third week into turbulence training and already I am seeing results - my arms are more defined and I've lost an inch off my waist. Not only that I now look forward to going to gym again. Plus people have started to notice and ask me what am I doing, and I tell them - TURBULENCE TRAINING!

Thanks again and keep up the good work."
Debra Roux,
South Africa

I look forward to hearing about your Turbulence Training Success Story,

Craig Ballantyne, CSCS, MS

=> Click here to get started with Turbulence Training


Back to the Gym

Thursday was my last "real" workout, and so today I was back to the gym to keep going on my new program. This was workout B, a squat workout.

1) Power Clean - 175x3

2) Squat - 300x3x8

3A) RDL - 245x3x6
3B) Calf Raise - 3x12

4a) Back Extension - 3x10
4B) BB Shrug - 2x12 with 205

That was good. The weekend off really helped.

Craig


The Workout That Turned My Life Around

I have an EMBARRASSING story to share with you today about a time in my life when I let my health and fitness slip away from me...

And like I said, I'm not proud of it, but I MUST share it with you in hopes that it will help you avoid what happened to me. In fact, you'll discover how I turned my life around one day on Christmas holidays almost 15 years ago.

It was December 28th, 1994. I had just finished my first year of College, and I was home for Christmas break.

Despite working out almost every day in my final two years of high school, I had fallen victim to the College "party" lifestyle" in my first semester away from home.

Sure I stayed active with co-ed sports, but like most students I spent too much time eating processed foods and consuming liquid calories, and I was starting to "let myself go".

So as I sat there on December 28th at my parent's house, recovering from another holiday party the night before, I suddenly got angry and embarrassed.

Here I was, on the path to what I knew would be a life dedicated to helping people improve their health and fitness, and I was wasting away my time eating food that made me tired, and being too tired to do anything but sit around and eat more food.

Have you ever felt that way?

Finally, I put down the Sports Illustrated I was reading and picked up a Men's Health magazine and stumbled across a bodyweight workout that would change my life forever.

That one day, that one workout - done with NO equipment at all - was the catalyst for every Turbulence Training program that has helped YOU and millions of other men and women all over the world to lose inches and burn fat in the comfort of their own home.

All because of that one day when I said ENOUGH is ENOUGH and decided to TAKE ACTION and turn my health around.

Click here to discover the bodyweight secrets that helped me turn my life around

So to celebrate the upcoming anniversary of this important event in the history behind the Turbulence Training workouts, I've put together ALL of my bodyweight workouts and DVD's into one package to help you avoid feeling the way I did.

The Turbulence Training Bodyweight Fat Burning Solution DVDs are like having your own personal training sessions with me in the comfort of your own home or hotel room.

Turn your life around today,

Craig Ballantyne, CSCS, MS

PS - Plus, this is the official launch of my NEWEST workout - the TT Hotel Room Workouts that even include FOLLOW-ALONG workouts for the beginner and intermediate levels.

This new Turbulence Training Bodyweight Fat Burning Solution package includes...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel Room Workouts (featuring the first ever "follow-along" beginner and intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat Burning Solution is over $1662.89, but the first 50 copies are available in this Pre-Launch Sale for only $247.

(NOTE: These copies are going so fast since the website went "live" yesterday that there are only 21 copies remaining at the PRE-release price!.)

Grab yours here:

=> http://www.BodyweightCardio.com




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