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November 23, 2008, 6:08 am

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Turbulence Training Works!

This one made my day...it kinda reminds me of the Life cereal commercial, after they realize lil' Mikey likes it.

He likes it! He likes it!

*********************
Hi Craig

I'm Ginette and I'm a personal trainer. I have a small gym where 'ladies only' come to work out. I needed proof that TT really worked. In September I started the TT Training on myself and a couple of ladies with whom I work out at 7a.m.. One of us is doing your workout but not following the food guidelines and has taken more time off between workouts. She's definitely stronger but has yet to lose more inches (age 60). The second (age 49) is relatively careful of what she eats, works out 3 - 4 times a week and has gone from a large (size 16) to medium (size 10-12). Myself (age 54) I have followed 90% of the nutritional guideline and the complete workout. In 7 weeks I've gone from a size 8-10 to 2-4. Unfortunately I'm not that savy about computers to add any pictures for confirmation. We are estatic about our experience and definitely plan to continue, especially throughout the Christmas holidays. You have now converted another Personal Trainer who will happily pass on the word to her clients.
Thank you
Ginette
*******************

If you are still skeptical, take the Turbulence Training Trial Offer for only $4.95 for 21 days.

=> Click here for the TT Trial Offer

You'll like it! You'll like it!

I promise,

Craig

Tuesday Upper Body Workout

Today's workout didn't go as planned. First, I wanted to set up rack lockouts, but nothing in the gym worked for proper set up. I tried the squat rack but the pins are too far apart...so I did regular bench press instead.

1) Overhead Squat - 135x3

2A) Bench - 225x8
2B) BB Row - 195x8, 205x2x8

3A) Military Press 3x8
3B) Pullups 3x8
3C) Plank with Arms on Ball - 3x30seconds

That was it. I was rushed today as well so I cut back on some sets, but not on the warmup. Never skip a warmup!

Then had a good chat with MMA strength coach, Eric Wong.

=> Click here for his special report on MMA Conditioning

Now to go review some seminar notes,

Craig Ballantyne, CSCS, MS

PS - Only 11 Pre-Launch copies left of the NEW Turbulence Training Bodyweight Fat Burning Solution

Click here to grab your copy

Medicine Ball Ab Workouts
Why was I up until 2:30 am last night posting ab workouts to Youtube?

Turns out the latest Men's Health magazine is causing quite a stir with this new "Medicine Ball Challenge". I did the workout last Saturday and my abs are still a little sore from that workout.

So I filmed all the exercises and put them online here:

=> Mens Health Medicine Ball Ab Workout Challenge

But I also filmed an alternative version.

Why?

Because the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a
good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury.

So I replaced some of the "hard-on-your-back" situps with 21st Century Ab exercises that still help you get a six pack but without putting your low back in risk of danger.

You can check out that video here:

=> Medicine Ball Ab Workout Exercises

If you like these Medicine Ball workouts, I have good news for you.

I also filmed the TT December Workout of the Month, containing dozens of medicine ball workouts in a fast fat burning program that you can do at home during the busiest time of the year.

Now you have no excuses for missing a workout even if you have holiday parties or family gatherings to go to. You can do the TT Medicine Ball Workouts in the comfort of your own bedroom in just 20 minutes or less.

And you'll get this workout for free on December 1st as part of your 3-month free TT membership that you get when you grab your copy of Turbulence Training for Fat Loss here:

=> Turbulence Training

Get ready to shred your abs with medicine ball exercises,

Craig Ballantyne, CSCS, MS

Turbulence Training Follow Along Workouts
I've got great news. History has been made! I just added the Turbulence Training Hotel Room Workout Videos to the TT Member's site, including the 1st ever Turbulence Training follow along workouts for beginner and intermediate levels.

=> Click here to watch the TT videos

So now it's like having your own personal training session with me but in the comfort of your own home or hotel room, no matter where you live in the world!

Plus, you don't need any fancy equipment - or any "non-fancy" equipment - to do these workouts. You just need your own bodyweight. And these workouts include little interval sessions at the end, also without requiring equipment.

You'll be surprised at how effective these workouts are for burning fat while saving you money.

Burn fat without long slow boring cardio workouts,

Craig Ballantyne, CSCS, MS

PS - If you want the Hotel Room Workouts on DVD, you can get them as a free BONUS when you grab your copy of the Ultimate Fat Burning Bodyweight Solution.

This guaranteed fat burning solution includes...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW TT Hotel Room Workouts

(featuring the first ever "follow-along" beginner and intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat Burning Solution is over $1662.89, but you'll receive all those DVD's and bonuses for only $297.

The Turbulence Training Bodyweight Fat Burning Solution DVDs are like having personal training sessions with me in the comfort of your own home or hotel room if you are on the road.

But the free shipping isn't going to be around for long.

Visit this link to burn fat with your bodyweight:

=> Click here to get the TT Fat Burning Bodyweight Solution DVD's
Rainbow Diet Breakfast

You can call this a rainbow diet breakfast, or the "United Colors of Breakfast". Needs more purple?
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7 Day Weight Loss Routine
Well winter made it's first "real" appearance today. But in true Canadian form, Bally the Dog and I went to the dog park for a hike as soon as the snow started flying.

What can I say, we're two crazy "Canadian boys" and we both love the cold weather and this time of year...you can start to feel Christmas in the air. I love it!

Along with the brisk hike at the dog park, I did a TT Medicine Ball workout for my off-day activity Saturday afternoon. And I'll be releasing a Medicine Ball program as the December TT workout of the month...so ask Santa for a med ball for Christmas.

In the meantime, here's your 7 day weight loss routine.

Sunday
Food planning, shopping, and prep day.

Go green. If you don't already, add at least one of the following to your shopping cart.

- Avocado
- Asparagus
- Broccoli
- Spinach

I'm not a big fan of spinach, but I cook up Amy's Organic Chili and and pour it over the spinach to make a great lunch.

Monday

If work is hectic and you have less time than normal for your workouts, there are two things you can do to cut workout time but without cutting results.

Option A
- Do only 1 set of each exercise in your TT workout, rather than 3.

Option B
- Do only the first superset of each workout. That's where the most important exercises are.

Either way, you can cut your already short TT workout in half, and still get 75% of the results.

Tuesday

I like TT users to schedule a stress-relieving off-day activity on Tuesday, since for most of us, Monday and Tuesday can be real "pressure-cooker" kind of days.

Yoga, pilates, a brisk walk in fresh air, or a game of squash with a friend, whatever you choose, make sure you enjoy it, breathe deeply, relax, and get your mind off work and away from your troubles.

Wednesday

Perform your regularly schedule TT workout and watch your email for a new medicine ball circuit video because I'll be filming new Youtube videos on Tuesday night.

Thursday

Thursdays are great for light bodyweight circuits. Try something from the TT Bodyweight Cardio V. 2.0 manual that is currently the TT November workout of the month.

And when you have a break today, check out the latest audio interview I did with Brad Pilon. That's in the TT Member's site.

Or check out this interview he did with Abs Expert, Vince DelMonte, about "fasting for fat loss":

=> Fasting for Fat Loss

Friday

Finish up Friday with your last TT workout of the week, and of course, mix in something fun in this workout. Add your favorite two exercises in a superset as your reward for working hard.

For me, I'd probably do barbell rows and stability ball rollouts to hit the upper back and abs. Then head home to the family or grab a movie with a friend. Kick back, and relax for the night!

Saturday

Start your day with 30 minutes of activity. I recommend stopping by the Turbulence Training member's forum to discover the new TT Challenge for the week.

Each week a TT Member posts a workout challenge for the rest of the club to try, and then we compare scores. Just another reason to check in on the forum.

Plus, Swedish research also shows that the more often people visit a weight loss club website (like the TT forums), the more weight they will lose. So I'll see you on the TT forum!

Now that's a proven 7 day plan for weight loss,

Craig Ballantyne, CSCS, MS

PS - If they can do it, so can you...

"Turbulence Training shattered the longstanding plateau I was up against. I lost 4lbs and 4.5 inches in the first two weeks!"
Christy Harris

"Hi there Craig I just wanted to tell you the good news so far! Since using your Turbulence Training programs and combined with a Precision Nutrition eating plan in just 45 days Ive lost 5 percent
bodyfat and am well onto my way in achieving that elusive 8%. I have to say I was very sceptical of you in the beginning but since downloading your book I am very pleased with your programs and the monthly programs kick ass!"
Craig Kilham

Are YOU still skeptical?

Grab your 21-day trial offer AND 3-Month free TT Membership for only $4.95 here:

=>www.turbulencetraining.com/trial-offer.shtml
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Turbulence Training Plus Precision Nutrition Results!

Time for the October Turbulence Training Success Stories of the Month.

1) Here's what happens when you combine Turbulence Training plus Precision Nutrition...

"Hi there Craig I just wanted to tell you the good news so far! Since using your Turbulence Training programs and combined with a Precision Nutrition eating plan in just 45 days Ive lost 5 percent bodyfat and am well onto my way in achieving that elusive 8%. I have to say I was very sceptical of you in the beginning but since downloading your book I am very pleased with your programs and the monthly programs kick ass!"

Craig Kilham

2) Turbulence Training vs. Fat Loss Plateau

"Turbulence Training shattered the longstanding plateau I was up against. I lost 4lbs and 4.5 inches in the first two weeks!"
Christy Harris
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3) Dropped 16 pounds on his way to abs...

"I've subscribed to Craig's emails for a couple of years, picking up tips and tricks and trying different things out, but it took a button-popping experience to realize that what I was doing wasn't working. I picked up a copy of TT for Fast Loss, joined the third transformation challenge, and got to work. In the three weeks I've been following the plan, I've dropped 16 pounds and am on my way to finding my abs. My muscles are toning up, I have more energy, and I feel great. I've cut the time my workouts take from 90+ minutes every day to less than an hour three times each week. I have more time for work, more time for my family, and more time to enjoy life. Thanks, Craig, for the great program!"
Jim M, Utah

And the WINNERS of the TT Success Story of the Month come from South Africa and Malaysia! Our winners receive a free 1-Year Platinum Turbulence Training Membership!

Our first winner, from South Africa...

"Hi Craig, I fully agree that your system is changing lives. I have purchased your Turbulence Training package. However, I cannot afford your monthly membership as I buy through South African rands which is about R8 to $1.

But back to my life being changed by your system. Keep in mind that 6 weeks ago I weighed in at 315lbs with a 52inch waist. In the last 6 six weeks, I have dropped only 18lbs weight, but have gained 12lbs of muscle as well as lost 5inches off my waist. I have a desk job which used to keep me inactive for 9 to 12 hours per day. Having to contend with stage 2 diabetes and hypertension wasn't enough of a motivation for me. That was until 12 weeks ago I was diagnosed with sleep apnea which causes me to stop breathing while asleep. (life threatening)

Then I searched the internet and came across your site as well as Vince del Monte, Isabel de los Rio and Mike Geary. At that time I could not do any sit ups, crunches and barely managed to make 15 minutes in the gym. Now my energy, strength and sense of well being have changed. I no longer feel weak, sluggish and without enthusiasm, but I now wake up at 4am to get up and start your exercise program 3 or 4 days a week. I can now exercise for an hour or more, which includes ab workouts, lunges, squats and upper body weight and circuit work.

So yes, you are changing lives, including mine. Your regular emails with it's workouts and motivation is fantastic. Please keep up the good work."
Enver Halim, South Africa

Our second winner, from Malaysia...

"Hi Craig, It's interesting to have read these success stories that they benefited from your program.

I've the same story that I think I should be sharing with you as well.. that it does change my life!

When I started my journey (Feb 2007) to lose the excess weight (133.7kg, with a 54" waist), I'm glad that I've stumbled upon TT. Today Oct 2008, I'm at 72kg, with a 32" waist. I've to say that TT has been my defacto standard in my secret of losing the excess fat. I'm now working towards a 6-packs!!

My transformation has caught too many attention from the people around me, and I've to repeat my story to them time and time again. In my circles, the term Interval Training and Bodyweight training is not something that people are used to, hence these days, I'm like being their references/guru with regards to this training.. Infact in my local gym, the gym-goers are turning their heads to my warm-up routines like spiderman pushup, mountain climber, lunges, also focusing on compound muscles workout as opposed to single
muscles group.... thanks to you!

Due to too many request from my friends/family/even from friends of friends.. I've decided to put up a blog on my transformation. You'll surprise to see I've mentioned your name many times in it!!!! If you've time, please do visit my blog at http://longliveandprosper.blogspot.com

Some of the specific pages that I've mentioned about you..
http://longliveandprosper.blogspot.com/2008/08/exercise-part-iii.html
http://longliveandprosper.blogspot.com/2008/08/exercise-part-iv.html
http://longliveandprosper.blogspot.com/2008/08/exercise-part-v-why-interval-training.html

Thanks Craig, you are changing my life!"
Sher Khan, Malaysia

More to come!

Craig Ballantyne, CSCS, MS

Click here to get started with Turbulence Training

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