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The Workout That Turned My Life Around

I have an EMBARRASSING story to share with you today about a time in my life when I let my health and fitness slip away from me...

And like I said, I'm not proud of it, but I MUST share it with you in hopes that it will help you avoid what happened to me. In fact, you'll discover how I turned my life around one day on Christmas holidays almost 15 years ago.

It was December 28th, 1994. I had just finished my first year of College, and I was home for Christmas break.

Despite working out almost every day in my final two years of high school, I had fallen victim to the College "party" lifestyle" in my first semester away from home.

Sure I stayed active with co-ed sports, but like most students I spent too much time eating processed foods and consuming liquid calories, and I was starting to "let myself go".

So as I sat there on December 28th at my parent's house, recovering from another holiday party the night before, I suddenly got angry and embarrassed.

Here I was, on the path to what I knew would be a life dedicated to helping people improve their health and fitness, and I was wasting away my time eating food that made me tired, and being too tired to do anything but sit around and eat more food.

Have you ever felt that way?

Finally, I put down the Sports Illustrated I was reading and picked up a Men's Health magazine and stumbled across a bodyweight workout that would change my life forever.

That one day, that one workout - done with NO equipment at all - was the catalyst for every Turbulence Training program that has helped YOU and millions of other men and women all over the world to lose inches and burn fat in the comfort of their own home.

All because of that one day when I said ENOUGH is ENOUGH and decided to TAKE ACTION and turn my health around.

Click here to discover the bodyweight secrets that helped me turn my life around

So to celebrate the upcoming anniversary of this important event in the history behind the Turbulence Training workouts, I've put together ALL of my bodyweight workouts and DVD's into one package to help you avoid feeling the way I did.

The Turbulence Training Bodyweight Fat Burning Solution DVDs are like having your own personal training sessions with me in the comfort of your own home or hotel room.

Turn your life around today,

Craig Ballantyne, CSCS, MS

PS - Plus, this is the official launch of my NEWEST workout - the TT Hotel Room Workouts that even include FOLLOW-ALONG workouts for the beginner and intermediate levels.

This new Turbulence Training Bodyweight Fat Burning Solution package includes...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel Room Workouts (featuring the first ever "follow-along" beginner and intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat Burning Solution is over $1662.89, but the first 50 copies are available in this Pre-Launch Sale for only $247.

(NOTE: These copies are going so fast since the website went "live" yesterday that there are only 21 copies remaining at the PRE-release price!.)

Grab yours here:

=> http://www.BodyweightCardio.com


Tuesday Upper Body Workout

Today's workout didn't go as planned. First, I wanted to set up rack lockouts, but nothing in the gym worked for proper set up. I tried the squat rack but the pins are too far apart...so I did regular bench press instead.

1) Overhead Squat - 135x3

2A) Bench - 225x8
2B) BB Row - 195x8, 205x2x8

3A) Military Press 3x8
3B) Pullups 3x8
3C) Plank with Arms on Ball - 3x30seconds

That was it. I was rushed today as well so I cut back on some sets, but not on the warmup. Never skip a warmup!

Then had a good chat with MMA strength coach, Eric Wong.

=> Click here for his special report on MMA Conditioning

Now to go review some seminar notes,

Craig Ballantyne, CSCS, MS

PS - Only 11 Pre-Launch copies left of the NEW Turbulence Training Bodyweight Fat Burning Solution

Click here to grab your copy


Turbulence Training Follow Along Workouts
I've got great news. History has been made! I just added the Turbulence Training Hotel Room Workout Videos to the TT Member's site, including the 1st ever Turbulence Training follow along workouts for beginner and intermediate levels.

=> Click here to watch the TT videos

So now it's like having your own personal training session with me but in the comfort of your own home or hotel room, no matter where you live in the world!

Plus, you don't need any fancy equipment - or any "non-fancy" equipment - to do these workouts. You just need your own bodyweight. And these workouts include little interval sessions at the end, also without requiring equipment.

You'll be surprised at how effective these workouts are for burning fat while saving you money.

Burn fat without long slow boring cardio workouts,

Craig Ballantyne, CSCS, MS

PS - If you want the Hotel Room Workouts on DVD, you can get them as a free BONUS when you grab your copy of the Ultimate Fat Burning Bodyweight Solution.

This guaranteed fat burning solution includes...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW TT Hotel Room Workouts

(featuring the first ever "follow-along" beginner and intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat Burning Solution is over $1662.89, but you'll receive all those DVD's and bonuses for only $297.

The Turbulence Training Bodyweight Fat Burning Solution DVDs are like having personal training sessions with me in the comfort of your own home or hotel room if you are on the road.

But the free shipping isn't going to be around for long.

Visit this link to burn fat with your bodyweight:

=> Click here to get the TT Fat Burning Bodyweight Solution DVD's
Medicine Ball Ab Workouts
Why was I up until 2:30 am last night posting ab workouts to Youtube?

Turns out the latest Men's Health magazine is causing quite a stir with this new "Medicine Ball Challenge". I did the workout last Saturday and my abs are still a little sore from that workout.

So I filmed all the exercises and put them online here:

=> Mens Health Medicine Ball Ab Workout Challenge

But I also filmed an alternative version.

Why?

Because the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a
good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury.

So I replaced some of the "hard-on-your-back" situps with 21st Century Ab exercises that still help you get a six pack but without putting your low back in risk of danger.

You can check out that video here:

=> Medicine Ball Ab Workout Exercises

If you like these Medicine Ball workouts, I have good news for you.

I also filmed the TT December Workout of the Month, containing dozens of medicine ball workouts in a fast fat burning program that you can do at home during the busiest time of the year.

Now you have no excuses for missing a workout even if you have holiday parties or family gatherings to go to. You can do the TT Medicine Ball Workouts in the comfort of your own bedroom in just 20 minutes or less.

And you'll get this workout for free on December 1st as part of your 3-month free TT membership that you get when you grab your copy of Turbulence Training for Fat Loss here:

=> Turbulence Training

Get ready to shred your abs with medicine ball exercises,

Craig Ballantyne, CSCS, MS


Fun Workout Today

4th workout of my new program...its a nameless, personal program for now. Although it is Meathead in style.

1) Rack Pull - worked up to 365x1

2) BB Split Squat - 135x2x8

3) Good Morning - 185x8

4) PullThrough - 140x12

Pretty straightforward.


What Have I Been Doing
What Have I Been Doing Outside of losing my mind?I started a technical blog, at the prodding of a buddy.I spent several days killing adware and spyware on my computer, which you can read about on the tech blog if you’re so inclined. As a result of this I managed to kill my back (who [...]
MultiFlex Core Home Gym
MultiFlex Core Home GymMultiflex Core home gym will enable you to achieve 6 pack abs with several different products in one, in only a few minutes a day. Easy storage and easy assembly. Neck support and comfy rounded pads allow stretching of the back and upper body giving you all around relaxation. Workout the [...]
TT User Demands $1000!

On Thursday afternoon I flew from Toronto to St. Louis for a weekend seminar, and as I got off the plane, I was confronted by an angry man!

"You owe me $1000!", he said, his voice rising.

Immediately, my mind started racing. I don't gamble. I don't have any $1000 loans from anyone. What was this guy talking about?

"Ever since I started your transformation contest, I've needed to buy all new business suits because my old ones are too big!" he added.

And then he broke into a smile.

"My pants are so loose and I've lost 20 pounds since starting Turbulence Training," he said shaking my hand.

I left out a sigh of relief and asked him a little bit more about his success. He told me the short workouts and whole, natural foods diet were helping him burn belly fat faster than ever, even though he's on the road 10-15 days per month.

But that wasn't the only success story I heard this weekend. Here's a powerful email I received from a female Turbulence Training user who just said NO to cardio.

"Dear Craig,

All I can say is thank-you, thank-you, thank-you, THANK-YOU!! I used to be one of those "lucky" people that bought into the hype that you need to do tons of cardio to get any real results and after a year of this I was going out of my mind with boredom and to get myself  to go to gym started to became a real effort.

Then one day while I was browsing the web I came across your site and after umming and aahing for about a week I decided to take the plunge and get it. BEST BUY EVER!

This my third week into turbulence training and already I am seeing results - my arms are more defined and I've lost an inch off my waist. Not only that I now look forward to going to gym again. Plus people have started to notice and ask me what am I doing, and I tell them - TURBULENCE TRAINING!

Thanks again and keep up the good work."
Debra Roux,
South Africa

I look forward to hearing about your Turbulence Training Success Story,

Craig Ballantyne, CSCS, MS

=> Click here to get started with Turbulence Training


Get A WII
Get A WIIYet another reason to get a WII. Or as Anderson Cooper (of CNN) says, a why.Nintendo is getting ready to release Wii Fit, which is designed to help users get in shape while playing video games. Get a WII for exercise and fitness.anderson cooper, cnn, Exercise, fitness, wiianderson cooper, cnn, Exercise, fitness, wiianderson [...]
Fit Yummy Mummy Vote

Keep rocking the vote.

If you are struggling with your weight loss, then please take a look at these 12 incredibly motivational success stories. These 12 special women have lost over 130 pounds and 100 inches, all while being busy, loving moms.

You also get to cast your vote for the best success story...but hurry, voting ends today.

Click here to be inspired:

=> Click here to vote on the NEW Fit Yummy Mummy Contest

Winners will be announced on Thursday, November 6th.

These women have made powerful transformations,

Craig Ballantyne, CSCS, MS

PS - YES - Voting is open to anyone and everyone...

...so please feel free to send your friends and family to the Contest Voting Page - just copy and paste this link:

=> Click here to vote on the NEW Fit Yummy Mummy Contest


3 Reasons to Avoid Elliptical Machines

Wow, did the latest Men's Health magazine ever "give it" to elliptical machines! Here are 3 reasons to avoid elliptical machines...

On page 52 of the December issue, Men's Health warns...

"Never trust elliptical machines"

They quote a study that found elliptical machines over-estimated the number of calories burned in a workout by 31%!

Ouch.

So if your "elliptical cardio workout" burned 400 calories, the truth is you really burned closer to only 300 calories.

But as shocking as that is, there's something even better...and fits what I've been saying about elliptical machines for years - that they are a joke for fat burning.

Reason #2 to Avoid Elliptical Machines:

Biggest Loser Knows the Elliptical Machine is a Joke

Later in the Dec. issue, Men's Health magazine interviewed Biggest Loser contestant Ed Brantley. Ed lost 73 pounds on the show, but had this to say about elliptical machines...

"I hated the elliptical. It was too easy, I didn't feel like I was doing anything."

Exactly.

I couldn't have said it better myself.

But that's EXACTLY why elliptical machines are so popular...

Reason #3 to Avoid Elliptical Machines:

The third reason elliptical machines are inferior for fat loss is because they fail my "human nature" test.

Put it this way...

Take 100 people and put them in a gym with 100 treadmills and 100 elliptical machines.

Tell them they have to exercise for 30 minutes at a hard pace, and they have the choice to use either the treadmill or the elliptical.

Guess where 90% of folks are going?

The elliptical!

Why?

Because it is human nature to take the EASY WAY out. And that is why elliptical machines are so busy at the gym and you rarely see anyone doing intervals on a treadmill or bodyweight circuits in the corner of the gym.

Using the elliptical machine allows us to say we "worked out", but without getting any REAL work done.

So if you are stuck at a fat loss plateau, and you've been counting on the elliptical machine to help you out, then forget it.

That's the hard truth,

Craig Ballantyne, CSCS, MS

PS - Men's Health also featured a 3 exercise workout from me in the December issue...

...just head to page 64 to check it out. It contains one of my favorite bodyweight exercises that you'll also find in the new Turbulence Training Bodyweight Fat Burning Solution package.

=> Click here for the Bodyweight Cardio DVD's

Dump the elliptical and try bodyweight cardio instead.
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