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Cellulite - What is it?
What is cellulite, what causes cellulite spots on legs and can it be removed using lotions or pills. October.31.2006
Latest Research Findings about Weight Loss
A listing of the latest research studies for weight loss industry. Snippets of new information and findings to help lose weight. March.11.2007
Avoiding Crash Diets
It’s been said time and time again: one of the best things to avoid whenever you’re dieting is crash diets themselves. These crash diets simply cloud your thinking and set you up for more weight gain in the future. One of the best observable methods to gain weight back is through crash diets. People should [...]
A slow metabolism is to blame - maybe?
In this article we answer the question of slow metabolic rates. Can it be possible that overweight people just have a slower metabolism which predisposes them to obesity. February.17.2007
Healthy Eating When In College
If you have kids, you know you’re eventually going to have to send them away for college where they’ll be able to do anything that they want and eat anything they want to eat. However, it doesn’t mean just because they’re going to college, they have to put garbage in their body all throughout their [...]
Vitamins For All Ages
Vitamins enable your body’s cells to work properly. This is because they regulate the growth as well as the repair of tissues. They also are able to encourage energy production of the body. One needs to ensure that they get the RDA or the Recommended Daily Amount of each vitamin. This is accomplished by getting [...]
Living The Healthy Lifestyle
Everyone of us knows what comprises of a bad diet; this is mainly because all of us have partaken of some kind of unhealthy food. Most of us have had their experience and have turned from those kinds of food while there still those who enjoy it. In order for us to become and remain healthy, [...]
Assuming The Best Is Bad
So many food choices are out there that it simply baffles the would-be dieter. However, shelved between the aisles of supermarkets are those seemingly safe food products—those “healthy” products, so to speak. Because the food choices today don’t exactly provide the best alternatives, some of us are most likely to get into the habit of [...]

Sample diets of 1700 calories
Many more sample diet plans showing medium calories or around 1700 per day. Ideas on how to construct menu plan of medium calorie intake. October.09.2006
Keeping Up With Food Hygiene
So many people are victims of food poisoning every year. Tens of thousands of people get food poisoned each year and there seems to be no stopping it. For this particular occurrence to be eliminated completely, one must be able to understand it, its symptoms and the different things that make up a food poisoning [...]
Weight Loss Questions Answered Here!
A list of questions from visitors about losing weight, including weight regains, target heart rate zones and tips on getting leaner. November.12.2008
Fiber Packaged Foods
Most people know that fiber is good for their body but not all people actually follow up with what they believe in their minds. So the food industry has gone a step further to help more people reach their daily fiber intake by packaging foods that have fiber in them. If you take a stroll [...]An XM


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