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A whole list of dieting samples NOW available
Find a whole list of daily low, medium, and normal calorie diet samples on our site. January.31.2008
Guidelines to Healthy Eating for Life
Many important rules healthy eating guidelines including how to eat, portion sizes, moderation and timing. June.19.2006
Weight loss questions answered
Answers to more commom questions about losing weight and burning off excess body fat. January.28.2007
A slow metabolism is to blame - maybe?
In this article we answer the question of slow metabolic rates. Can it be possible that overweight people just have a slower metabolism which predisposes them to obesity. February.17.2007
Weight Loss Questions Answered Here!
A list of questions from visitors about losing weight, including weight regains, target heart rate zones and tips on getting leaner. November.12.2008
Latest Research Findings about Weight Loss
A listing of the latest research studies for weight loss industry. Snippets of new information and findings to help lose weight. March.11.2007

In Praise Of Proteins
Proteins are essential elements of everybody’s diet. They constitute a healthy diet because they contain thousands of small units called amino acids. Proteins contain around four kcalories for each gram. However, the body would preferably use carbohydrates and fat as energy sources instead of protein. Proteins act as the building blocks of the body. Because it [...]
Assuming The Best Is Bad
So many food choices are out there that it simply baffles the would-be dieter. However, shelved between the aisles of supermarkets are those seemingly safe food products—those “healthy” products, so to speak. Because the food choices today don’t exactly provide the best alternatives, some of us are most likely to get into the habit of [...]
Basic weight loss surgery procedures
Many people are now turning to weight loss surgery procedures to help shed excess weight. What are the basics forms of surgery to help lose weight. September.23.2006
Sample diets of 1700 calories
Many more sample diet plans showing medium calories or around 1700 per day. Ideas on how to construct menu plan of medium calorie intake. October.09.2006
healthy Eating During Pregnancy
How does a woman eat healthily when pregnant, healthy eating guidelines pregnancy. September.08.2006
Keeping Up With Food Hygiene
So many people are victims of food poisoning every year. Tens of thousands of people get food poisoned each year and there seems to be no stopping it. For this particular occurrence to be eliminated completely, one must be able to understand it, its symptoms and the different things that make up a food poisoning [...]


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