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Keeping Up With Food Hygiene
So many people are victims of food poisoning every year. Tens of thousands of people get food poisoned each year and there seems to be no stopping it. For this particular occurrence to be eliminated completely, one must be able to understand it, its symptoms and the different things that make up a food poisoning [...]
Living The Healthy Lifestyle
Everyone of us knows what comprises of a bad diet; this is mainly because all of us have partaken of some kind of unhealthy food. Most of us have had their experience and have turned from those kinds of food while there still those who enjoy it. In order for us to become and remain healthy, [...]
Cellulite - What is it?
What is cellulite, what causes cellulite spots on legs and can it be removed using lotions or pills. October.31.2006
In Praise Of Proteins
Proteins are essential elements of everybody’s diet. They constitute a healthy diet because they contain thousands of small units called amino acids. Proteins contain around four kcalories for each gram. However, the body would preferably use carbohydrates and fat as energy sources instead of protein. Proteins act as the building blocks of the body. Because it [...]
Sample diets of 1700 calories
Many more sample diet plans showing medium calories or around 1700 per day. Ideas on how to construct menu plan of medium calorie intake. October.09.2006
Losing Weight While On The Move
Have you ever wondered if there was any way that you could still eat in your favorite restaurant as well as eat different types of foods instead of limiting your self to fruits and vegetables? Well there is a new diet plan that was developed by Jorge Cruise and it is the 3 Hour Diet. [...]
A slow metabolism is to blame - maybe?
In this article we answer the question of slow metabolic rates. Can it be possible that overweight people just have a slower metabolism which predisposes them to obesity. February.17.2007
Finding Out About Fasting
If you seem to feel sluggish at times and you feel that you’re eating habits need to improve, it might be a good time for you to do a little “spring cleansing”. This only means that you will be detoxifying your body. Detoxifying your body can bring about a rejuvenated you. You’ll be able to [...]
A whole list of dieting samples NOW available
Find a whole list of daily low, medium, and normal calorie diet samples on our site. January.31.2008
Fiber Packaged Foods
Most people know that fiber is good for their body but not all people actually follow up with what they believe in their minds. So the food industry has gone a step further to help more people reach their daily fiber intake by packaging foods that have fiber in them. If you take a stroll [...]An XM
healthy Eating During Pregnancy
How does a woman eat healthily when pregnant, healthy eating guidelines pregnancy. September.08.2006
Weight Loss Questions Answered Here!
A list of questions from visitors about losing weight, including weight regains, target heart rate zones and tips on getting leaner. November.12.2008
Assuming The Best Is Bad
So many food choices are out there that it simply baffles the would-be dieter. However, shelved between the aisles of supermarkets are those seemingly safe food products—those “healthy” products, so to speak. Because the food choices today don’t exactly provide the best alternatives, some of us are most likely to get into the habit of [...]


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